Latest Womensspirituality Podcast Episodes
EP 37: How Body Image Is Impacted By Good Girl Programming
Return to Wholeness - December 06, 2021 13:00 - 1 hour ★★★★★ - 30 ratingsIt's just us today, loves, and I'm excited to take our conversation about good girl programming deeper by looking at how it intersects with body image. Or what I call the first manifestation of good girl/compliant woman programming. Here's what we cover in this episode: I share about my exp...
S2E10 Finding Your Own Magic (Erica Sodos)
Shame Piñata - December 03, 2021 08:00 - 24 minutesRemember what it felt like the first time you saw something truly amazing, something that blew your mind? Like the first time you saw a movie in the theater as a kid or someone showed you the constellations? Magician and mentalist Erica Sodos helps us learn to rediscover that sense of wonder, aw...
S2 E10 Finding Your Own Magic (Erica Sodos)
Shame Piñata - December 03, 2021 08:00 - 24 minutesEpisode Summary: Remember what it felt like the first time you saw something truly amazing, something that blew your mind? Like the first time you saw a movie in the theater as a kid or someone showed you the constellations? Magician and mentalist Erica Sodos helps us learn to rediscover that ...
S2E10 Finding Your Own Magic
Shame Piñata - December 03, 2021 08:00 - 24 minutesRemember what it felt like the first time you saw something truly amazing, something that blew your mind? Like the first time you saw a movie in the theater as a kid or someone showed you the constellations? Magician and mentalist Erica Sodos helps us learn to rediscover that sense of wonder, aw...
EP 36: Growing Through Contrast with Anna Anderson
Return to Wholeness - November 29, 2021 13:00 - 1 hour ★★★★★ - 30 ratingsI'm so excited to introduce you to today's guest, Anna Anderson. She is a such a powerful example of the resilience that's built through rock bottom moments and how we can move beyond victimhood into empowerment. Here's what we discuss: Anna's journey of searching externally for worth thr...
Ep 35: How to Stay Peaceful With Food This Holiday Season with Julie
Return to Wholeness - November 22, 2021 13:00 - 59 minutes ★★★★★ - 30 ratingsThe holidays are upon us and diet culture is sure to rear its ugly head! Don't worry, love, Julie + I got your back with this episode where we share our key learnings on what NOT to do and what TO do this holiday season to ensure you stay peaceful and present. Bare with us with our 10 minu...
EP 34: Confessions of a Compliant Woman Part 2
Return to Wholeness - November 15, 2021 13:00 - 1 hour ★★★★★ - 30 ratingsJoin me for my first solo episode since the summer where I'm trying something new and outside of my comfort zone - recording a whole episode without having my words carefully planned. This episode is raw, vulnerable and one of my favorite solo episodes thus far. Here's what we cover:...
S2E9 Do You Need A Ceremony? (Pt 3, The Deep Dive)
Shame Piñata - November 13, 2021 01:15 - 8 minutesSometimes we feel a call to deepen, to learn, to grow and while there are many amazing teachers in the world, one of the greatest resources we have is our own intuition and our unique connection to Spirit. But in day to day life, it can be difficult to tap into these sources of wisdom. How can w...
S2 E9 Do You Need A Ceremony? (Pt 3, The Deep Dive)
Shame Piñata - November 13, 2021 01:15 - 8 minutesEpisode Summary: Sometimes we feel a call to deepen, to learn, to grow and while there are many amazing teachers in the world, one of the greatest resources we have is our own intuition and our unique connection to Spirit. But in day to day life, it can be difficult to tap into these sources o...
EP 33: Communicating Through Your Personal Style with Katie Allen
Return to Wholeness - November 08, 2021 13:00 - 1 hour ★★★★★ - 30 ratingsToday I'm in conversation with Style Coach, Katie Allen talking about how to style yourself according to your core values. It's such a fresh perspective on fashion that allows us to value the whole of a human being first and allow style to communicate that. Here's what we discuss: How Katie f...
EP 32: Healing Your Body Through Movement with Erica Ziel
Return to Wholeness - November 01, 2021 12:00 - 1 hour ★★★★★ - 30 ratingsJoin me for a powerful body-based conversation with Erica Ziel as we discuss all things women's core and pelvic health. In this conversation we cover: Erica's health crisis dealing with mold toxicity and how that led to her doing her Human Potential Coach Training How forcing our bodies...
EP 31: The Insatiable Feminine with Evelyn Hale
Return to Wholeness - October 25, 2021 12:00 - 1 hour ★★★★★ - 30 ratingsJoin me + Trauma & Relationship Coach, Evelyn Hale, for a deep dive into the complex and dynamic topic that is the masculine and feminine polarity. Here's what we discuss: Evelyn's experience growing up in a domestic violence environment and how she fragmented herself in order to avoid fe...
S2 E8 Continuing to Make Sense of COVID Time
Shame Piñata - October 22, 2021 07:00 - 16 minutesEpisode Summary: Even with all of the progress we have made through COVID, somehow, time is still a spiral. Join us for a look back at the 1-year anniversary of the lockdown where we explore the concept of time and how it helps us make sense of life. Episode Transcript: https://ever...
S2E8 Continuing to Make Sense of COVID Time
Shame Piñata - October 22, 2021 07:00 - 16 minutesEven with all of the progress we have made through COVID, somehow, time is still a spiral. Join us for a look back at the 1-year anniversary of the lockdown where we explore the concept of time and how it helps us make sense of life. Links: What Happens When We Lose Our Social Rituals? ...
EP 30: Living Feminine Freedom With My Favorite Women
Return to Wholeness - October 18, 2021 12:00 - 1 hour ★★★★★ - 30 ratingsOn today's episode, I am introducing you to some of my favorite women in the entire world, a few of my clients. These are women who are constantly bucking expectations in favor of their own desires and my hope is that they can inspire you to do the same. You can explore if Feminine Freedom a...
EP 29: Team You with Life Coach Jeanine
Return to Wholeness - October 11, 2021 12:00 - 56 minutes ★★★★★ - 30 ratingsIn this week's episode, I am chatting with Life Coach Jeanine. She is the author of a new book, Team You. This book helps you befriend your inner world within, so all sides of you can work together on the same team. In this episode, Jeanine shares a powerful experience she had connecting to he...
EP 28: It's Not Your Partner's Job To Make You Feel Alive with Chelsea Horton
Return to Wholeness - October 04, 2021 12:00 - 59 minutes ★★★★★ - 30 ratingsThis conversation with Chelsea Horton is absolute magic! Chelsea is the founder and CEO of Healing Embodied and she helps people heal from relationship anxiety so that they can pursue loving, fulfilling relationships without all of the doubt and worry. We covered so much ground in this con...
EP 27: Taking Radical Responsibility with Madison Morrigan
Return to Wholeness - September 27, 2021 12:00 - 1 hour ★★★★★ - 30 ratingsSince starting this podcast, Madison Morrigan has been at the top of my dream guest list and needless to say, I'm thrilled to be connecting with her today. I was initially attracted to Madison's work because of the way she approaches "buzzy" ideas like sovereignty and self responsibility. ...
EP 26: The Pursuit of Status with Julie Ohlemacher
Return to Wholeness - September 20, 2021 12:00 - 52 minutes ★★★★★ - 30 ratingsOur girl, Julie Ohlemacher, is back to help me break down a juicy and deeply personal topic - status seeking. When we live in a world that teaches us our starting place is "un-worth," it's only natural that we'll feel an impulse to fill ourselves through traditional status symbols like wealth,...
S2E7 A Brunch to Acknowledge Heartbreak (Catherine Monahon)
Shame Piñata - September 17, 2021 07:00 - 24 minutesCatherine Monahon (producer of the wonderful Material Feels Podcast) shares their journey from breakup to new home. At the start of the journey was heartbreak. At the end was a celebration of the love that had supported Catherine all along the way. Music by Terry Hughes Links: Mat...
S2 E7 A Brunch to Acknowledge Heartbreak (Catherine Monahon)
Shame Piñata - September 17, 2021 07:00 - 24 minutesEpisode Summary: Catherine Monahon (producer of the wonderful Material Feels Podcast) shares their journey from breakup to new home. At the start of the journey was heartbreak. At the end was a celebration of the love that had supported Catherine all along the way. Episode Resources: ...
EP 25: Making Choices From Worthiness with Nicole Tsong
Return to Wholeness - September 13, 2021 12:00 - 55 minutes ★★★★★ - 30 ratingsMeet Nicole Tsong, the best-selling author of 24 Ways to Move More and the founder of Nicole Tsong Coaching, a work/life balance coaching business. In this episode we discuss: Nicole's journey of leaving her award winning journalism career to become a yoga teacher, author and coach ...
EP 24: What Drives Your Purpose with Linda Kay Klein
Return to Wholeness - September 06, 2021 12:00 - 54 minutes ★★★★★ - 30 ratingsI am so excited to introduce your to Linda Kay Klein who, along with being a personal mentor of mine, has a list of accomplishments and credentials too long to list in these show notes! She is the founder and president of Break Free Together, a nonprofit storytelling organization dedicated to ...
S2 E6 Do You Need A Ceremony? (Pt 2, Reinventing Ourselves)
Shame Piñata - August 27, 2021 07:00 - 13 minutesEpisode Summary: Ch-ch-ch-changes! In part-two we step off the beaten path and into the unknown. Maybe by choice, maybe not. Either way, we have all we need to reinvent ourselves. We just need to get creative. Other Episodes in This Series: → Do You Need A Ceremony? (Pt 1, Significant ...
S2E6 Do You Need Ceremony (Pt 2)
Shame Piñata - August 27, 2021 07:00 - 13 minutesCh-ch-ch-changes! In part-two we step off the beaten path and into the unknown. Maybe by choice, maybe not. Either way, we have all we need to reinvent ourselves. We just need to get creative. Music by Terry Hughes Links: My Self Marriage Story The Queer Spirit Podcast S4E7 -...
S2E6 Do You Need A Ceremony? (Pt 2, Reinventing Ourselves)
Shame Piñata - August 27, 2021 07:00 - 13 minutesCh-ch-ch-changes! In part-two we step off the beaten path and into the unknown. Maybe by choice, maybe not. Either way, we have all we need to reinvent ourselves. We just need to get creative. Music by Terry Hughes Rate This Podcast Links: My Self Marriage Story The Queer Spirit Po...
S2E6 Do You Need Ceremony (Pt 2, Reinventing Ourselves)
Shame Piñata - August 27, 2021 07:00 - 13 minutesCh-ch-ch-changes! In part-two we step off the beaten path and into the unknown. Maybe by choice, maybe not. Either way, we have all we need to reinvent ourselves. We just need to get creative. Music by Terry Hughes Rate This Podcast Links: My Self Marriage Story The Queer Spirit Po...
EP 23: Belief Beyond The Binary with Lindsey Lockett
Return to Wholeness - August 09, 2021 12:00 - 1 hour ★★★★★ - 30 ratingsI am thrilled to have Lindsey Lockett back on the show for her 3rd appearance! In this episode, we discuss Lindsey's new online program, Belief Beyond The Binary. After spending much of her life moving from one binary belief system to another (evangelical Christianity to diet culture to so...
EP 22: Becoming the Adult Woman with Dream Therapist Lindsey Curtis
Return to Wholeness - August 02, 2021 12:00 - 51 minutes ★★★★★ - 30 ratingsThis week I am joined by Lindsey Curtis, Dream Therapist and Female Embodiment Mentor. Lindsey has a wealth of knowledge on self-mothering, dreaming and sensuality so our conversation covered a range of topics including: How self mothering allows us to access wholeness, create a new future ...
EP 21: I Need A Break, Solo Episode
Return to Wholeness - July 26, 2021 12:00 - 25 minutes ★★★★★ - 30 ratingsI'm back with another solo episode and it will be the last one for a while because as I declared in the title...I need a break! In this episode, I share: A reminder that Body Image Boost is still open for enrollment and getting started on Sunday August 1st (not Monday August 1st like ...
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