EP 32: Healing Your Body Through Movement with Erica Ziel
Return to Wholeness
English - November 01, 2021 12:00 - 1 hour - 41.3 MB - ★★★★★ - 30 ratingsHealth & Fitness Religion & Spirituality homecoming bodyimage empowerment health wholeness womensspirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 31: The Insatiable Feminine with Evelyn Hale
Join me for a powerful body-based conversation with Erica Ziel as we discuss all things women's core and pelvic health.
In this conversation we cover:
Erica's health crisis dealing with mold toxicity and how that led to her doing her Human Potential Coach Training How forcing our bodies to do something they aren't ready for creates roadblocks for our healing and as Erica puts it "if you go hard, you will go home." Body/Mind connection vs Mind/Body connection How to stop fighting your body and be where you are Fascia as our human superpower How many bodily pains are linked back to the pelvic floor What exactly is the pelvic floor Proper breath being more important than the actual movement and the ways Erica teaches her clients to breath Why we need to stop doing kegels, tucking our tail bones, sucking in our bellies and rolling our shoulder's back and what to do instead
Learn more about Erica's work here:
Instagram: @EricaZiel
Facebook.com/EricaZielFitness/
Instagram.com/KnockedUpFitness
Facebook.com/Knocked-UpFitness
Apply for the Feminine Freedom Coaching Experience Here: https://hollytorontocoaching.lpages.co/the-feminine-freedom-coaching-experience/