Latest Traumahealing Podcast Episodes
Sovereign Truth with Alexandra Covucci: 3 Tips To Actualize What You Want This Year
Liberation with Autumn Bensette: The Podcast - February 08, 2024 23:26 - 42 minutes ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
Sovereign Truth with Alexandra Covucci: The Power (and Pain) of Choosing Yourself
Liberation with Autumn Bensette: The Podcast - January 24, 2024 20:06 - 1 hour ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
Sovereign Truth with Alexandra Covucci: How to Keep Showing Up in Business When Your Life is in Shambles
Liberation with Autumn Bensette: The Podcast - January 17, 2024 20:31 - 41 minutes ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
Sovereign Truth with Alexandra Covucci: How To Reconnect With Your Business After A Rupture
Liberation with Autumn Bensette: The Podcast - December 04, 2023 23:33 - 47 minutes ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
Sovereign Truth with Alexandra Covucci: The Four Common Archetypes of Entrepreneurial Burnout
Liberation with Autumn Bensette: The Podcast - November 22, 2023 00:20 - 59 minutes ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
Renewing the Mind
Heal for Real - November 11, 2023 03:56 - 58 minutes ★★★★★ - 21 ratingsDescription: For the believer - trauma recovery is a mind-renewal process that involves being sanctified by God's Word and His Truth just as much as it involves learning/re-learning life skills, stress management skills and stabilizing your nervous system! In this episode I am diving into the sp...
Sovereign Truth with Alexandra Covucci: The Power of Embracing Cringe
Liberation with Autumn Bensette: The Podcast - October 26, 2023 19:04 - 45 minutes ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
BONUS - Prayers for Your Trauma Healing Journey - Part 1
Heal for Real - October 04, 2023 17:13 - 9 minutes ★★★★★ - 21 ratingsPRAYERS FOR YOUR TRAUMA HEALING JOURNEY -PART 1 One prayer I often pray is: “Father - make the crooked places straight in my heart” I get this prayer from the metaphor often found in Scripture of “preparing the way of the Lord” In the Old Covenant before Jesus came, Prophets would procl...
Co-Regulation Leads to Self Regulation
Heal for Real - October 02, 2023 18:56 - 1 hour ★★★★★ - 21 ratingsEveryone say it with me: Co-Regulation leads to self-regulation! This is a key concept for understanding trauma healing at the nervous system level because it teaches us how we can access neuroplasticity with support from other people who have regulated nervous systems. In this episode, I ta...
Sovereign Truth with Alexandra Covucci: 5 Pillars of Regenerative Nourishment
Liberation with Autumn Bensette: The Podcast - September 25, 2023 21:50 - 48 minutes ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
Theology of Trauma Part 2: The Gospel
Heal for Real - September 20, 2023 19:19 - 55 minutes ★★★★★ - 21 ratingsThis week is the second instalment of the Theology of Trauma Series - We are talking about the Gospel. Specifically we are looking at: What is the Gospel? How Do we live out our trauma healing journey with the Gospel in mind? How is the Believer's trauma healing journey is different from ...
Sovereign Truth with Alexandra Covucci: Navigating Social Media With A Validation Driven Body
Liberation with Autumn Bensette: The Podcast - September 19, 2023 16:00 - 1 hour ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
Sovereign Truth with Alexandra Covucci: The Power of Falling Apart // The Sister Of Achievement
Liberation with Autumn Bensette: The Podcast - September 11, 2023 20:35 - 50 minutes ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
Theology of Trauma Part 1: Back to the Beginning - Sin & The Fall
Heal for Real - September 10, 2023 01:07 - 1 hour ★★★★★ - 21 ratingsLet's go back to the beginning, shall we? In this episode, I share from the book of Genesis - the beginning of the Bible. Since I have become a Christian, my worldview has been transformed by the power of God's word and His Holy Spirit. And this worldview change, includes how I approach ...
Sovereign Truth with Alexandra Covucci: How To Have The Audacity
Liberation with Autumn Bensette: The Podcast - August 28, 2023 22:05 - 42 minutes ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
Sovereign Truth with Alexandra Covucci: Deconstructing Manifestation
Liberation with Autumn Bensette: The Podcast - August 24, 2023 18:06 - 1 hour ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
The Gospel of Jesus and The School of Embodied Healing Systems
Heal for Real - August 04, 2023 20:15 - 51 minutes ★★★★★ - 21 ratingsLast year I gave my life to Jesus. Since then He has been doing a deep work in my heart every area of my life, including my business. In this episode, I am going to share with you what the gospel is and what it has to do with this next round of The School of Embodied Healing Systems. ...
Sovereign Truth with Alexandra Covucci: Developing A Vision That Feels Good v. Looks Good
Liberation with Autumn Bensette: The Podcast - July 31, 2023 23:52 - 52 minutes ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
Sovereign Truth with Alexandra Covucci: Are You In A Co-Dependent Relationship With Your Business? (Part 2)
Liberation with Autumn Bensette: The Podcast - July 25, 2023 20:00 - 41 minutes ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
EHS Foundations Panel
Heal for Real - July 20, 2023 02:26 - 55 minutes ★★★★★ - 21 ratingsWow - this conversation with three of the clients who have gone through Embodied Healing Systems Foundations - the short, primer program for Embodied Healing Systems was BEYOND enriching. Each of these women bring an intensely intelligent, unique and powerful perspective to their lives and wo...
Sovereign Truth with Alexandra Covucci: Are You In A Co-Dependent Relationship With Your Business? (Part 1)
Liberation with Autumn Bensette: The Podcast - July 18, 2023 18:00 - 1 hour ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
What I'm Going Through and the Ones That Brought Me Here
Heal for Real - July 15, 2023 01:22 - 57 minutes ★★★★★ - 21 ratingsSo I woke up this morning brimming with gratitude for the integration and activation that's happening within me. And I am just thinking about all the amazing people that have been divinely put on my path that planted seeds in my spirit. And I had an overwhelming desire to share it all. ...
Sovereign Truth with Alexandra Covucci: Myths and Misconceptions of Burnout
Liberation with Autumn Bensette: The Podcast - July 11, 2023 10:00 - 49 minutes ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
EHS 2023 Graduate Panel Interview
Heal for Real - July 05, 2023 20:28 - 1 hour ★★★★★ - 21 ratingsBuckle up for this conversation with a few of the most recent Embodied Healing Systems Graduates: Andrea Fleming, Denita Bremer & Amber Taylor. We talked: Learning with your full body Being a unique individual in your work, What happens in the group field of healing and learning What it...
Not Fancy With My Client, Carly Hamilton-Jones
Heal for Real - June 28, 2023 23:41 - 29 minutes ★★★★★ - 21 ratingsIn this episode Carly shares her experience working together 1-1 for 6 months! She talks about how it didn't feel fancy to invest in her life and nervous system because there wasn't a tangible result like there is when investing in business. But ultimately, she fell in love with the work and...
Leaning into Fear
Heal for Real - June 26, 2023 22:02 - 48 minutes ★★★★★ - 21 ratingsRecently I went through something terrifying that would have absolutely taken me out before I built the nervous system that I have now. AND I am so glad that I had the tools and knowledge to support me to get through it and keep me sane. Fear & stress is part of the game when you’re an a...
Sovereign Truth with Alexandra Covucci: Healing From Friend Break-Ups
Liberation with Autumn Bensette: The Podcast - June 26, 2023 21:48 - 59 minutes ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
A New Way of Functioning - With My Client, Amber
Heal for Real - June 24, 2023 01:40 - 38 minutes ★★★★★ - 21 ratingsThis episode of the Heal for Real Podcast features the lovely Amber Taylor. Amber is a pleasure coach who works with people who are audacious enough to choose joy. In this episode she talks about: 🌹What it was like to do this work and how it differed from the mindset work she had done in ...
When Your Relationship Dynamic Shifts On Your Path To Self-Belonging
Liberation with Autumn Bensette: The Podcast - June 20, 2023 23:04 - 25 minutes ★★★★★ - 21 ratingsWelcome back to Liberation! In this episode, Autumn explores how our relationship dynamics will inevitably go through a season of shifting and evolving as we have a personal awakening and trek down our own path to self-belonging and if you're in it right now, how to navigate it. She hopes...
Sovereign Truth with Alexandra Covucci: Ways Your Inner Child Is Running Your Business
Liberation with Autumn Bensette: The Podcast - June 13, 2023 22:08 - 1 hour ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
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