Leaning into Fear
Heal for Real
English - June 26, 2023 22:02 - 48 minutes - 67.3 MB - ★★★★★ - 21 ratingsSelf-Improvement Education Health & Fitness Mental Health cptsd complexptsd complextrauma growhealchangecoaching personaldevelopment polyvagaltheory shylacash traumahealing traumarecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Recently I went through something terrifying that would have absolutely taken me out before I built the nervous system that I have now.
AND I am so glad that I had the tools and knowledge to support me to get through it and keep me sane.
Fear & stress is part of the game when you’re an ambitious, high-performing entrepreneur. It’s part of life - there’s no way of getting around that!
But you CAN navigate fear in a way that leads to more capacity, more health and deeper purpose?
This episode is all about leaning into fear but with a nervous system spin!
Here’s what I cover:
- What is happening in your body when you feel fear and do it anyway? Is it true that everything you want is outside of your comfort zone?
- Supplements that I recommend for times of edgy expansion and growth
- How to Support Your Physical Body to let go of stress and stop bracing
- And one mindset tip to use as you support your body
The Body’s Fear/Stress Cycle and How to Interrupt it so you can overcome fear and
achieve your dreams
Links:
8 Week Nervous System Jumpstart for High-Performers: www.shylacash.com/jumpstart
Instagram: www.instagram.com/growhealchange
Embodied Advantage Facebook Group:
Supplements Mentioned:
Magnesium Bisglycinate
Magnesium Malate
Magnesium L-Threonate
Magnesium Citrate
GABA
L-THEANINE
VITAMIN C
Methylated B Complex