Heal for Real
103 episodes - English - Latest episode: 6 months ago - ★★★★★ - 22 ratingsWelcome to the Heal for Real podcast with Shyla Cash. This podcast is the go-to show for high-performers who want to heal and live an abundant life from the inside out. We're talking trauma-healing, spiritual awakening, self-actualization, high-performance, success mindset and so much more! I am so glad you're here.
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Episodes
Renewing the Mind
November 11, 2023 03:56 - 58 minutes - 80.7 MBDescription: For the believer - trauma recovery is a mind-renewal process that involves being sanctified by God's Word and His Truth just as much as it involves learning/re-learning life skills, stress management skills and stabilizing your nervous system! In this episode I am diving into the spiritual component of the trauma recovery journey by looking at: How God's Word Makes the Crooked Places Straight in Your Heart The Corruption of the Human Heart (How man can never fully grasp the...
BONUS - Prayers for Your Trauma Healing Journey - Part 1
October 04, 2023 17:13 - 9 minutes - 13.4 MBPRAYERS FOR YOUR TRAUMA HEALING JOURNEY -PART 1 One prayer I often pray is: “Father - make the crooked places straight in my heart” I get this prayer from the metaphor often found in Scripture of “preparing the way of the Lord” In the Old Covenant before Jesus came, Prophets would proclaim His coming and they would declare that One was coming who would make things right with humanity. Who would “level the playing field” against sin, corruption and evil. One who would heal and res...
Co-Regulation Leads to Self Regulation
October 02, 2023 18:56 - 1 hour - 107 MBEveryone say it with me: Co-Regulation leads to self-regulation! This is a key concept for understanding trauma healing at the nervous system level because it teaches us how we can access neuroplasticity with support from other people who have regulated nervous systems. In this episode, I talk about What is nervous system regulation exactly? How does co-regulation lead to self-regulation The Role of Co-Regulation in Neurodevelopment from the womb onward Bottom Up Brain Developm...
Theology of Trauma Part 2: The Gospel
September 20, 2023 19:19 - 55 minutes - 76.2 MBThis week is the second instalment of the Theology of Trauma Series - We are talking about the Gospel. Specifically we are looking at: What is the Gospel? How Do we live out our trauma healing journey with the Gospel in mind? How is the Believer's trauma healing journey is different from the secular healing journey. Common Grace Vs Saving Grace A note on religious trauma Links Instagram: www.instagram.com/growhealchange Facebook Page: Jumpstart Program: www.shylacash.com/ju...
Theology of Trauma Part 1: Back to the Beginning - Sin & The Fall
September 10, 2023 01:07 - 1 hour - 127 MBLet's go back to the beginning, shall we? In this episode, I share from the book of Genesis - the beginning of the Bible. Since I have become a Christian, my worldview has been transformed by the power of God's word and His Holy Spirit. And this worldview change, includes how I approach the philosophical ideas and theories of trauma. What we believe about God and ourselves will impact how we approach the treatment of trauma and the experience of suffering and healing. I believe the B...
The Gospel of Jesus and The School of Embodied Healing Systems
August 04, 2023 20:15 - 51 minutes - 71.1 MBLast year I gave my life to Jesus. Since then He has been doing a deep work in my heart every area of my life, including my business. In this episode, I am going to share with you what the gospel is and what it has to do with this next round of The School of Embodied Healing Systems. The statement about EHS that I read on the podcast: https://drive.google.com/file/d/1KQPUrTrbCm8G150mTNTUE_YKc-iZUupr/view?usp=sharing My testimony: https://youtu.be/P81yX-NQo6w Email ...
EHS Foundations Panel
July 20, 2023 02:26 - 55 minutes - 75.8 MBWow - this conversation with three of the clients who have gone through Embodied Healing Systems Foundations - the short, primer program for Embodied Healing Systems was BEYOND enriching. Each of these women bring an intensely intelligent, unique and powerful perspective to their lives and work and you can hear how switched on they are. Here’s a little summary of what we talked about in this episode: The paradigm of pathology (Louisa) Habitual Emotional Patterns that become Health P...
What I'm Going Through and the Ones That Brought Me Here
July 15, 2023 01:22 - 57 minutes - 79 MBSo I woke up this morning brimming with gratitude for the integration and activation that's happening within me. And I am just thinking about all the amazing people that have been divinely put on my path that planted seeds in my spirit. And I had an overwhelming desire to share it all. Well this is easily the most vulnerable - and longest live stream I have ever done. This is the replay of the original stream on instagram. It's about what I’m going through and the people th...
EHS 2023 Graduate Panel Interview
July 05, 2023 20:28 - 1 hour - 86.7 MBBuckle up for this conversation with a few of the most recent Embodied Healing Systems Graduates: Andrea Fleming, Denita Bremer & Amber Taylor. We talked: Learning with your full body Being a unique individual in your work, What happens in the group field of healing and learning What it's like to experience your nervous system full-on Why intellectual stimulation and REAL nervous system education is essential ...and so much more. Honestly the caliber of practitioners inside EHS i...
Not Fancy With My Client, Carly Hamilton-Jones
June 28, 2023 23:41 - 29 minutes - 40.3 MBIn this episode Carly shares her experience working together 1-1 for 6 months! She talks about how it didn't feel fancy to invest in her life and nervous system because there wasn't a tangible result like there is when investing in business. But ultimately, she fell in love with the work and experienced impact in both her business AND her life. She also talks about her experience inside The School of Embodied Healing Systems and calls this work life-saving! You will LOVE this candid co...
Leaning into Fear
June 26, 2023 22:02 - 48 minutes - 67.3 MBRecently I went through something terrifying that would have absolutely taken me out before I built the nervous system that I have now. AND I am so glad that I had the tools and knowledge to support me to get through it and keep me sane. Fear & stress is part of the game when you’re an ambitious, high-performing entrepreneur. It’s part of life - there’s no way of getting around that! But you CAN navigate fear in a way that leads to more capacity, more health and deeper purpose? ...
A New Way of Functioning - With My Client, Amber
June 24, 2023 01:40 - 38 minutes - 53.2 MBThis episode of the Heal for Real Podcast features the lovely Amber Taylor. Amber is a pleasure coach who works with people who are audacious enough to choose joy. In this episode she talks about: 🌹What it was like to do this work and how it differed from the mindset work she had done in the past. 🌹Realizing that her body had been stuck in chronic freeze. 🌹Learning to go at the pace her body was asking her to go 🌹Her experience inside The School of Embodied Healing Systems 🌹How do...
I EXIST - With My Client, Alana Schramm
March 23, 2023 01:33 - 32 minutes - 44.6 MBIn this episode, the lovely Alana shares her experience of doing this nervous system work! We Discuss: The difference between this work and other more talk and thought centred coaching and how she had to adjust to it How somatic work supported Alana to naturally begin taking care of her body and nourishing it with food (something she had been working on for a long time, that naturally clicked into place with this work) How the subtle, slow changes felt like a blossoming flower Al...
Natalie's Experience Inside EHS Foundations
March 16, 2023 03:16 - 31 minutes - 43.7 MBIn this episode, I am talking with my client - Natalie Steen! Natalie is a health coach who helps restore women's vitality, drive, and appearance, so that gals 40 years and better, have a body that feels good to live in again! In this episode we talk about What she learned about herself Her favourite tools from EHS Foundations How the tools are still impacting her life now How she was able to increase her client conversion rates using the tools she learned inside EHS Foundations ...
Energy Management, Entrepreneurship & Your Nervous System
March 09, 2023 02:33 - 41 minutes - 56.4 MBToday on the podcast we are looking at energy management and how it relates to entrepreneurship and your nervous system. I give you a quick run down on chronic freeze I share with you two key ways that your physical energy is impacted by chronic stress and trauma And then I share 5 tools for managing your energy! If you enjoy this episode - please share it and leave a review and help others find this work! Email me: [email protected] Book a consultation with me: https...
Reflecting on 2022 - Re-upload
January 14, 2023 16:48 - 42 minutes - 59 MB(Re-Upload) HAPPY NEW YEAR! We have made it to 2023! In this episode I am reflecting on the year 2022. I share personal and business lessons, what I am proud of, and what I will do differently in 2023. Email Me: [email protected] EHS Waitlist: www.shylacash.com/embodiedhealingsystems Work With Me 1-1: https://calendly.com/growhealchange1/free-consultation ADHD Masterclass Replay: www.shylacash.com/adhdreplay Focused & Free - 12 Weeks RoadMap to Repair the Roots of ADH...
Art, Truth & Being Bad With Beth Knight
November 23, 2022 21:45 - 47 minutes - 65 MBIn this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result. In this conversation we talk about: -The difference between thinking your way through something and feeling your way through something. -How working with her nervous system helped her have space to stop fearing the anger of othe...
The Power of The Stress Response
October 20, 2022 16:58 - 17 minutes - 24.3 MBIn this episode we are talking about the raw power of the human stress response! Stress gets a bad reputation. And certainly chronic stress and trauma is NOT good. BUT - at the same time - the human stress response, when harnessed and allowed to do what it needs to do inside our bodies, is actually our greatest asset and source of strength and power in life. Sign up for the Secret Weapon Masterclass here: https://www.shylacash.com/pl/2147627375 Email me: [email protected] ...
Softening into discomfort
August 05, 2022 18:05 - 16 minutes - 22.4 MBWe all know that learning to be with discomfort is an essential part of healing and growing. In fact, being with discomfort is an essential part of LIFE! After all - didn’t the Buddhists say life is suffering? But for you high performers and high achieving entrepreneurs who are used to powering through discomfort - have you noticed that that method and approach doesn’t seem to work as well for the healing journey? Why is that? It’s because we don’t see results in ...
My Story & Why The School of Embodied Healing Systems is so Important to Me
July 27, 2022 19:24 - 40 minutes - 56.1 MBWe are in the final days to enroll in this round of The School of Embodied Healing Systems. I wanted to share with you a little more of my story and the vision behind The School of Embodied Healing Systems. Listen to this episode if you want to know more about me, my personal story and the vision of EHS. And if you are on the fence about The School of Embodied Healing Systems - you will DEFINITELY want to hear this one! Book Your Call for The School of Embodied Healing S...
Let’s talk about what it means to be trauma informed
July 24, 2022 14:08 - 46 minutes - 63.3 MBTalk of trauma and the nervous system is on the rise in the coaching and personal development industry and on the one hand that’s great. More people becoming aware of trauma is what the world needs. And, on the other hand, we want to make sure that if we are using words like trauma-informed that we are truly trauma-informed. So let’s look at 3 key elements I’ve defined for a trauma-informed practitioner as well as some specific skills that are a foundational starting point for ...
The Hope of Repair in a Culture of Management
July 08, 2022 21:12 - 53 minutes - 73.2 MBThis week on the podcast I'm sharing with you the foundational paradigm for this work I do! And that paradigm is the hope and potential of repair when it comes to trauma, our bodies and even our communities and our world. I am sharing with you this idea in contrast to what I believe is a culture of management. I share what the fundamental differences are between a paradigm of repair and management. And I also share about how a management paradigm can be damaging over long periods of ...
Self Compassion and Accepting the Impact of Trauma
June 28, 2022 10:39 - 29 minutes - 40.7 MBThis week I am talking to my client, Stephanie Rosenfield, Mom coach for moms who want to stop losing their shit and start enjoying motherhood! Steph is hilarious and has overcome so much in her life. Her commitment to her personal healing, growth, and development is so inspiring. And, her deep passion for her incredible work is truly FELT! In this episode we talk about: What Steph has found most valuable about this nervous system work What Steph found most surprising about this work ...
Heal For Real Podcast-Episode 80- Self Compassion and accepting the impact of trauma
June 28, 2022 10:39 - 29 minutes - 40.7 MBThis week I am talking to my client, Stephanie Rosenfield, Mom coach for moms who want to stop losing their shit and start enjoying motherhood! Steph is hilarious and has overcome so much in her life. Her commitment to her personal healing, growth, and development is so inspiring. And, her deep passion for her incredible work is truly FELT! In this episode we talk about: What Steph has found most valuable about this nervous system work What Steph found most surprising about this work ...
Trusting Your Body’s Natural Process With My Client, Denita Bremer
June 23, 2022 10:10 - 1 hour - 89.5 MBTrusting Your Body’s Natural Process With My Client, Denita Bremer This week, I have another beautiful client interview for you! I am talking with Denita Bremer. Denita is a ray of sunshine and such a resilient and compassionate woman! She is a Life & Trauma Coach and was certified as a life coach through The Life Coach School in 2018 and earned an advanced certification through Bev Aron’s Deep Dive Coaching Institute in 2021 and she will be going through the next round of The School of Em...
EHS Graduate Panel
June 17, 2022 09:59 - 56 minutes - 77.8 MBThis week on the podcast, I have some of the beautiful graduates of The School of Embodied Healing Systems here to share their experience of the 10 month practitioner training. They talk about their expectations and their experience of the school, how what they’ve learned and experienced has transformed their businesses and lives, and how this work has led them to deeper clarity around their own unique, individual work! Enjoy the episode. Apply for The School of Embodied Healing Syst...
Grief & The Nervous System - With My Client Annabelle Sorensen
May 09, 2022 18:51 - 48 minutes - 66.2 MBOn this episode of the podcast I have another client interview for you! This is a conversation with one of my beautiful clients, Annabelle Sorensen. She is a life coach for young adults looking to live happier and more fulfilling lives. Annabelle came to work with me after her father’s sudden passing to work with her nervous system to process the grief of losing him. In this conversation, we talk about: The mind-body connection in processing grief Showing up authentically in your fa...
Interview With A Client - Amy Acker
March 25, 2022 20:53 - 59 minutes - 82 MBThis Week on the Podcast I have none other than the amazing Amy Acker. Amy is a Psychotherapist, Integrative Life Coach, Published Author & Poet. Amy has been a client of mine for over a year and it’s been such a joy to be on the journey with her. She is a beautiful and intelligent woman (in fact she is really a bonafide intellectual) who holds so much wisdom. In this interview Amy talks about: Her experience being in a deep freeze during the beginning of this work while also being VER...
**BONUS** You're Invited to a Special Class Series!
March 03, 2022 18:50 - 10 minutes - 13.8 MBI am inviting you to a class series I am teaching on March 9th, 10th and 11th called Entrepreneur Alive. There is so much to learn about the deep patterns that keep us stuck in life and business and while mindset is a huge piece of the puzzle there is much more to it when it comes to stress and trauma patterns locked up inside our bodies. In these classes, from my background of trauma healing and nervous system health, I am teaching you: The Three States of The Nervous System and how...
Interview With A Client - Louise Lewis
February 25, 2022 16:43 - 1 hour - 92.7 MBThis week on the podcast I have another interview with an incredible client. Louise Lewis is a Trauma Informed Life Coach. She is an intelligent and wonderful person with a heart of gold! Prior to becoming a coach,she worked as a Tax Litigation Solicitor (Lawyer) in the Big 4 for over a decade. In October 2018, Louise changed the direction of her life and has done the work to find out what was at the root of some of the stressful patterns that were creating cycles of burnout. Louise ha...
Trauma & Choice
February 11, 2022 21:57 - 32 minutes - 44.8 MBIn this episode of the heal for real podcast, I am talking about trauma and choice. I discuss what trauma is - and how my understanding of & experience with trauma allows me to have a very pragmatic and optimistic view of healing. I also discuss the role of choice in healing and why I believe that - for entrepreneurs and high performers - understanding trauma and healing makes life and business so much better. Embodied Healing Systems Waitlist: https://www.shylacash.com/EHS1 Work with...
Client Interview - Sarah Shiozawa
January 18, 2022 21:32 - 1 hour - 83.6 MBThis beautiful interview with Sarah really encompasses why I even do this work. To help AMAZING people with inherent gifts and skills heal their lives and soar in the world. Sarah certainly is one of those amazing people. Anyone who knows Sarah knows that she is an absolute shining light and a born leader. Her optimistic spirit really shines through everything she does. Sarah is a Certified Leadership & Management Coach. She holds a Masters in Public Administration & is a Project Managem...
Interview with a Client - Doreen Korba
January 13, 2022 19:43 - 1 hour - 93.4 MBOn this episode of the podcast I have an incredible woman, entrepreneur, mother and shining star joining me for an interview! One of my beautiful clients - Doreen Korba! Doreen is a life and business coach who became an entrepreneur after 15 years as a marketing executive. She also holds a Masters Degree in counseling psychology. Doreen helps her clients have time and financial freedom with mindset and business strategy tools. She is a wife and mom of 4 beautiful children. She works with ...
Ease, Flow & Hard Work
December 08, 2021 21:57 - 31 minutes - 42.9 MBThis week’s podcast episode is about the seeming contradiction between the “ease and flow” paradigm and the “hard work” paradigm. In the online and personal development space these two “camps” seem to be miles away from each other. In reality, I believe they are more closely related than they seem. In this episode, I share how I reconcile these two paradigms that seem to contradict each other. I also talk about how it all connects to your trauma healing and alignment journey as a high pe...
Accepting the Impact of Childhood Trauma
December 01, 2021 17:22 - 59 minutes - 81.7 MBAccepting the impact of trauma is one of the most important steps of the healing journey. It’s also one of the hardest things for high-performing, successful self-respecting people to do. Join me as I cover: What it means to accept the impact of childhood trauma The Adverse Childhood Experiences Study The physical, nervous system and cellular impact of trauma and what those look like The Barriers to Accepting the Impact of Trauma for High Performers This is a not-miss episode ...
A Moment in my Healing journey
November 23, 2021 23:22 - 2 minutes - 3.39 MBI’m writing a memoir, and in that process I’ve been reflecting on lots of moments in my healing journey. On this episode of the podcast, I’m sharing one of those moments with you. An important time in my life 8 or 9 years ago when I healed the top layers of depression, freeze, and paranoid delusions. It was both a physical and spiritual experience. Enjoy! Instagram: www.instagram.com/growhealchange Email me: [email protected] Apply to Work With Me 1-1: www...
Messy Upgrades & Expansion
November 13, 2021 04:45 - 31 minutes - 42.9 MBIn this episode we are talking about UPGRADES! What is actually happening in your body when you are expanding in business and life, breaking through upper limits, and healing? This reframe will help you have more compassion and understanding for yourself and the journey you’ve already experienced in your evolution so far. It will also help you to surrender the blessed messiness of life’s journey of living life as BIG as you possibly can. Because I know that’s what your soul c...
BONUS - IG Live
October 14, 2021 07:23 - 41 minutes - 56.8 MBIn this bonus episode of the Heal for Real Podcast, I am sharing the replay of an Instagram Live from October 11th. In that live, I covered Why your soul is saying YES to Supernova (The Spiritual Mastermind for Leaders and Entrepreneurs)! And why you MUST answer the call. I cover: 1 - The evolutionary leap we are on as spiritual, conscious entrepreneurs 2- Prosperity - this is a prosperity Mastermind - freedom from fear and control around money and KNOWING that you can be y...
Allowing Life to be Good For You
October 13, 2021 02:31 - 28 minutes - 47.5 MBIt’s been months since i’ve recorded an episode and now WE ARE BACK! With a new show name - Heal for Real. It feels so fresh and lovely to be back recording this podcast. In this episode I share with you all the amazing things that have been happening behind the scenes as well as some encouragement regardless of where you are on your healing journey that life truly can be so GOOD for you. Specifically we cover: Embodied Healing Systems sharing some behind the scenes info! The school, the...
From Inner Chaos to Inner Peace
April 28, 2021 04:00 - 34 minutes - 47.5 MBGrowing up in a dysfunctional, chaotic family can create a feeling of chaos inside. This feeling of chaos represents the nervous system and emotional dysregulation within us as a result of trauma. We get stuck in chaos cycles when we are acting out of this nervous system dysregulation without knowing it, resulting in unwanted or unhealthy consequences to our lives. In this episode, I share what Chaos Cycles Are, How Dysfunctional Families Create Cycles of Chaos and How We Can Begin to ...
Toxic Shame & Fear of Success
April 14, 2021 04:00 - 52 minutes - 72.3 MBIt's been a little over a month since I've recorded an episode and I am so happy to be back (and back with a BANG!). In this episode we're talking about toxic shame and how it relates to the fear of success in high-performers. Here's What's Covered: What is Toxic Shame Where Does it Come From How Does Toxic Shame Show Up My Personal Experience With Toxic Shame Toxic Shame & Fear of Success Toxic Shame and Internalized Rage How to Start Healing Toxic Shame And, at the end I share...
BONUS - I Can Feel Myself Changing
February 21, 2021 22:18 - 7 minutes - 9.87 MBIn this short and sweet episode i'm sharing some of the evolution I'm going through, and sharing some snippets of my own story and journey. You'll love this bonus episode. Free Facebook Group - https://www.facebook.com/groups/traumahealingforhighperformers Message me on Instagram - https://www.instagram.com/growhealchange/ Email - [email protected] Work With Me - https://www.shylacash.com/workwithme
Fear, Resistance & Control
February 17, 2021 22:15 - 21 minutes - 30 MBIn this week's episode, I'm talking about how fear, resistance and control are trauma responses. Once we become aware of this, we can begin to release the harmful imprints of living in fear, resistance and control at the level of our bodies. As we do this, we re-discover our own wholeness. Email Me: [email protected] Work With Me: www.shylacash.com/workwithme Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers Message Me on Instagram: https://www.inst...
What is a Trauma Response?
February 10, 2021 05:00 - 33 minutes - 46.3 MBIn this episode I'm talking about trauma responses. I'm breaking down what they are, how they create a lack of health in our lives, and how we can gently change our internal state so that our trauma responses are LESS required, or not required at all. Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers Work With Me: www.shylacash.com/workwithme Email Me: [email protected] Shownotes: https://www.shylacash.com/blog/ghc60
Axis of Success & Healing - Pt 4 - Spiritual System(s)
February 03, 2021 17:24 - 58 minutes - 79.8 MBIn this episode, to finish our Axis of Healing series, I'm sharing a recording of a healing masterclass on Grounded Spirituality. In it, I share how you can use spiritual concepts to move you forward on your journey without taking on modalities that don't feel right for you. Shownotes: https://www.shylacash.com/blog/ghc-podcast-episode-59-axis-of-healing-spiritual-systemsFacebook Group: https://www.facebook.com/groups/traumahealingforhighperformers Work With Me: www.shylacash.com/wor...
Axis of Healing & Success Pt 3 - Emotional System(s)
January 20, 2021 05:00 - 29 minutes - 40.6 MBThis week's episode is all about the Emotional System(s). I talk about how emotional literacy, emotional intelligence, and emotional maturity are gateways to cultivating the divine feminine. I also give 9 tips to help you heal your emotional system(s). Work With Me: www.shylacash.com/workwithme Email Me: grow@growhealchange Show Notes: https://www.shylacash.com/blog/ghc-episode-58-axis-of-healing-pt-3-emotional-system-s
Axis of Healing & Success Part 2 - The Nervous System(s)
January 13, 2021 05:00 - 41 minutes - 57.6 MBWelcome! We are continuing on with last weeks' introduction to the Axis of Healing and Success. This week we are covering the nervous system(s). This is a very detailed breakdown of the nervous system's role in healing and creating success. I cover the role of early development and the Nervous System, Polyvagal Theory, Mental Conditioning, and Role our parents and caregiver's play in shaping how our nervous system(s) function. To work with me: Email me [email protected], or DM me ...
Axis of Success & Healing - Part 1 - Bringing it All Together
January 06, 2021 05:00 - 27 minutes - 37.8 MBMy work is about bringing it all together. Deep Healing & Aligned Success are not one dimensional. You are a system within systems as powerful human being. Creating true freedom depends on looking at this Axis of Healing and Success. Join me as I break down this enlightening concept to show you many facets of healing and success, so you can bring your whole self to the table. Episode Webpage - to see the diagram - To work with me, Email Me: [email protected] or message ...
Validation Vs Indulgence
December 17, 2020 02:15 - 31 minutes - 42.8 MBAre you scared that if you validate your emotions, or the trauma you've experienced that you'll turn into a self-pitying, self-indulgent whiner? It's not so! Validating our emotions helps us process and move through them. In this episode I explain the difference between validating our emotions and indulging them. Trauma Healing for High Performers Group: https://www.facebook.com/groups/traumahealingforhighperformers Email Me: [email protected] Book a Consultation: https:...
Intellectual And Spiritual Bypassing
December 10, 2020 02:05 - 38 minutes - 53.5 MBIn this episode I'm breaking down intellectual and spiritual bypassing. I'm sharing how these can develop as trauma responses to cope with childhood trauma and family dysfunction. I contrast these with true integration, which is a shedding of old coping mechanisms no longer needed and feeling through the messy process of healing. Email me: [email protected] Work With Me: