Heal For Real Podcast-Episode 80- Self Compassion and accepting the impact of trauma
Heal for Real
English - June 28, 2022 10:39 - 29 minutes - 40.7 MB - ★★★★★ - 22 ratingsSelf-Improvement Education Health & Fitness Mental Health traumarecovery complexptsd complextrauma cptsd growhealchangecoaching personaldevelopment polyvagaltheory shylacash traumahealing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week I am talking to my client, Stephanie Rosenfield, Mom coach for moms who want to stop losing their shit and start enjoying motherhood! Steph is hilarious and has overcome so much in her life. Her commitment to her personal healing, growth, and development is so inspiring. And, her deep passion for her incredible work is truly FELT!
In this episode we talk about:
What Steph has found most valuable about this nervous system work
What Steph found most surprising about this work
Self-Compassion as it relates to accepting the lasting impact of trauma
Integrating mindset work with bodywork to create a felt sense of lasting change
Getting away from the “shoulds” and moving into acceptance when it comes to emotions
And lots more!
Enjoy the episode!
Work With Steph: https://www.stephaniercoaching.com/
Follow Steph on Instagram: https://www.instagram.com/Stephanie.Rosenfield/
Email Shyla: [email protected]
Apply for The School of Embodied Healing Systems: www.shylacash.com/embodiedhealingsystems
Work with Shyla 1-1: www.shylacash.com
Follow Shyla on Instagram: www.instagram.com/growhealchange