Liberation with Autumn Bensette: The Podcast
149 episodes - English - Latest episode: 3 months ago - ★★★★★ - 21 ratingsWelcome to Liberation, a podcast for those taking their work deeper and higher by thriving not just surviving.
I’m your host, Autumn Bensette. At home, I’m a mom and when I’m here with you, I’m a Trauma-Certified Coach, Speaker, Teacher & Facilitator of Safe Space for women, mothers, service based business owners, online coaches and thought leaders who desire to return back to their heart, remember their wholeness and become their own source of validation so that the life and businesses they build is rooted in love, true inner peace and devotion to their personal truth.
In this show, I will be bringing you conversations with experts, leaders and healers who are living, breathing embodiments of their work, their wholeness and their sovereignty.
As well as offerings, community q&a’s, wisdom quickies and solo episodes where I share potent clips and transmissions from BTS coaching calls and live streams, answer questions you have for me and share a look into my own personal processes, perspectives and teachings that have been catalysts for me on my own journey.
I will be diving into the deep ends of life and facilitating challenging and uncomfortable conversations such as how unresolved childhood, intergenerational, sexual and religious trauma affects your business & ways of relating, conscious parenting, remothering yourself, and so much more. You can expect me to ask questions that invite you deeper into your own awareness and you may even hear people and opinions you disagree with.
I pray that through this space you can be initiated deeper into your own growth and healing, practicing discernment for what lands for you & what doesn’t and being open to expanding your own views and opinions on emotionally-charged topics.
I believe in the both/and here, all of our opinions, feelings, experiences and perspectives are valid and belong.
Through these conversations, learnings and teachings, I pray that you are able to return to your heart and remember who you were before you learned who you had to be. And that as you learn to integrate all parts of you, that you will embody a way of showing up for yourself and the life you were always destined for.
That you will be convicted in your truth & create from your fullest expression
That you allow your business to become a way of breathing your soul into humanity.
That you will access true freedom & learn to feel safe in surrender
That you will be turned on again by your own essence and creations.
That you will learn how to be with what is
And that you will contribute in a way that is felt in the body and anchored in your inner wisdom…
If you’re willing to play, be curious and ask yourself the hard questions too… then let’s dive in
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Episodes
Sovereign Truth with Alexandra Covucci: 3 Tips To Actualize What You Want This Year
February 08, 2024 23:26 - 42 minutes - 38.8 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Sovereign Truth with Alexandra Covucci: The Power (and Pain) of Choosing Yourself
January 24, 2024 20:06 - 1 hour - 64.4 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Sovereign Truth with Alexandra Covucci: How to Keep Showing Up in Business When Your Life is in Shambles
January 17, 2024 20:31 - 41 minutes - 37.5 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Sovereign Truth with Alexandra Covucci: How To Reconnect With Your Business After A Rupture
December 04, 2023 23:33 - 47 minutes - 43.6 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Sovereign Truth with Alexandra Covucci: The Four Common Archetypes of Entrepreneurial Burnout
November 22, 2023 00:20 - 59 minutes - 53.4 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Sovereign Truth with Alexandra Covucci: The Power of Embracing Cringe
October 26, 2023 19:04 - 45 minutes - 42 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Sovereign Truth with Alexandra Covucci: 5 Pillars of Regenerative Nourishment
September 25, 2023 21:50 - 48 minutes - 44.5 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Sovereign Truth with Alexandra Covucci: Navigating Social Media With A Validation Driven Body
September 19, 2023 16:00 - 1 hour - 57.2 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Sovereign Truth with Alexandra Covucci: The Power of Falling Apart // The Sister Of Achievement
September 11, 2023 20:35 - 50 minutes - 44.7 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Sovereign Truth with Alexandra Covucci: How To Have The Audacity
August 28, 2023 22:05 - 42 minutes - 37.3 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Sovereign Truth with Alexandra Covucci: Deconstructing Manifestation
August 24, 2023 18:06 - 1 hour - 68 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Sovereign Truth with Alexandra Covucci: Developing A Vision That Feels Good v. Looks Good
July 31, 2023 23:52 - 52 minutes - 47.2 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Sovereign Truth with Alexandra Covucci: Are You In A Co-Dependent Relationship With Your Business? (Part 2)
July 25, 2023 20:00 - 41 minutes - 38.4 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Sovereign Truth with Alexandra Covucci: Are You In A Co-Dependent Relationship With Your Business? (Part 1)
July 18, 2023 18:00 - 1 hour - 81.5 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Sovereign Truth with Alexandra Covucci: Myths and Misconceptions of Burnout
July 11, 2023 10:00 - 49 minutes - 44.7 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Sovereign Truth with Alexandra Covucci: Healing From Friend Break-Ups
June 26, 2023 21:48 - 59 minutes - 53.8 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
When Your Relationship Dynamic Shifts On Your Path To Self-Belonging
June 20, 2023 23:04 - 25 minutes - 25.8 MBWelcome back to Liberation! In this episode, Autumn explores how our relationship dynamics will inevitably go through a season of shifting and evolving as we have a personal awakening and trek down our own path to self-belonging and if you're in it right now, how to navigate it. She hopes that through this episode you feel assured that this is normal and possible to grow stronger through together, as well as the greater lessons this experience is inviting us into. What you can exp...
Sovereign Truth with Alexandra Covucci: Ways Your Inner Child Is Running Your Business
June 13, 2023 22:08 - 1 hour - 78.2 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Sovereign Truth with Alexandra Covucci: Integrated Self-Care v. Performative Self-Care
June 06, 2023 11:00 - 36 minutes - 32.4 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
I No Longer Want To "Change The World" & Here's Why
May 30, 2023 18:28 - 32 minutes - 31.3 MBWelcome back to Liberation! In this episode, you will hear why Autumn no longer wants to "change the world", how this desire as a coach, practitioner and facilitator is not only unsustainable but is rooted in co-dependency and actually takes us further away from making a deep and lasting impact. She hopes that through this episode, you learn it's ok to set down the pressure and responsibility of changing the world and remember that through your own aliveness, leading your own life and ...
Sovereign Truth with Alexandra Covucci: The Difference Between Cocooning And Hiding In Your Business
May 23, 2023 18:06 - 59 minutes - 53.1 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
What Is Trauma?
May 16, 2023 23:35 - 36 minutes - 34.5 MBWelcome back to Liberation! In this episode, Autumn wanted to explore the complexities of what trauma is and create a resource that can help you learn more about yourself and hopefully bring you closer to yourself through curious and compassionate observation. She shares why she wanted to do this episode, the misconceptions people have about trauma and why it’s so hard to identify when you have it, what trauma actually is, the three main types of trauma, the emotional, psychological and p...
Sovereign Truth with Alexandra Covucci: Permission To Pivot - When You No Longer Want What You Thought You Wanted
May 09, 2023 10:00 - 51 minutes - 47 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Self-Sabotage vs Self-Protection and How We Can Overcome It
May 02, 2023 10:30 - 17 minutes - 17.1 MBWelcome back to Liberation! In this episode, Autumn shares her personal perspective on the difference between self-sabotage and self-protection, why we unintentionally get in the way of our own desires and how to move beyond these patterns and tendencies so that we can live more in our goodness and be in better relationship to ourselves. With so much love, enjoy! - AB xxx To connect further, you can find me on Instagram at @autumnbensette, email me at [email protected] or ...
Sovereign Truth with Alexandra Covucci: The Unexpected Path To Renewable & Sustainable Momentum
April 25, 2023 10:00 - 1 hour - 66.5 MBWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervo...
Rewriting The Rules
April 18, 2023 10:00 - 48 minutes - 45.7 MBWelcome back to Liberation! In this episode, Autumn shares what she has been up to since last season, the shifts in her work and personal life as well as the unexpected challenges she faced along the way. She also shares how a time of pulling back served her, the lessons she learned in her unintentional sabbatical, what you can expect on this season of Liberation and how we will be continuing to evolve, tend to and honour more of our humanity here together - even if it IS messy sometim...
Do You Feel Safe To Be Seen? With Alexandra Covucci
April 20, 2022 15:11 - 1 hour - 104 MBOn today's episode, Alexandra joins me in conversation to explore how simply knowing the mechanics and "what to do" to BE visible isn't always *enough*, it's also important that we develop the capacity and inner safety to receive the level of exposure you're asking for. Here, we bring our bodies AND our humanity back into what can be a very generalized conversation so the transformation and success you're growing into is also sustainable. Alexandra Covucci is a leadership and transformati...
[Solo Episode] Your Sacred Rage Will Lead You Home
April 14, 2022 15:11 - 36 minutes - 33.7 MBIn today's episode, Autumn explores how sacred rage is both an ally on our healing journey and a portal to our sacred yes. She shares how and why we have had our anger suppressed so far and how to begin accessing it and safely exploring it. Anger is our friend, I'm excited for you to meet her. Enjoy! Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditat...
Your Relationship as an Invitation Into Your Own Initiation with Courtney Richards
March 30, 2022 15:11 - 2 hours - 118 MBOn today's episode of Liberation, Courtney joins me in conversation to explore the multitudes of ways that our intimate relationships are deep portals into our own personal healing, if we allow them to be. As a woman of divorce and now engaged to her fiance, whom she shares a rich, passionate and safe relationship with, she shares how it's not only possible to heal and receive love that is tender and GOOD, but that it's also an opportunity to resolve the pain of your past to receive what you...
Receiving Your Village with EA Graduate Kelcey Harasen
March 23, 2022 22:23 - 1 hour - 88.2 MBMeet Kelcey Harasen, a recent EA Grad who joined Autumn in this episode to discuss her experience journeying through the 7 Gates of Emotional Alchemy and how healing her trauma and regulating her nervous system has restored her relationship to herself, her body, her husband and her vitality. She shared the real and raw truths about what it looks like to heal trauma ruptures, call your energy back and become the leader of your own life. She held nothing back as she reflected on the boundar...
Returning Home To Our Bodies with EA Graduate Abigail Howson
March 22, 2022 01:24 - 1 hour - 67.1 MBMeet Abigail Howson, a recent EA Grad who joined Autumn in conversation to share her experience with somatic trauma healing and what has transpired in her life, business and relationship through participating in two cohorts of Emotional Alchemy. She shared the real, honest truths of what it means to do this work and how it lead her to deeper relationships (most importantly, with herself) that prioritize conflict resolution, healthy boundaries and self-sourcing as the foundation to deeper i...
Are you a high-performing woman or do you have an over-functioning nervous system?
March 02, 2022 20:56 - 55 minutes - 50.3 MBIn today's episode, Autumn explores how the label of being a high performing woman is actually our nervous systems over-functioning, the glamorization of being a high-performing woman and how our patriarchal society makes it so challenging to establish awareness of this being a symptom of unresolved trauma, how to identify if these are similar experiences you have had and the steps to begin healing and resolving the trauma response so we can regulate our nervous systems to have the capacity ...
Are Personality Tools + Systems Limiting You or Liberating You?
February 10, 2022 19:04 - 35 minutes - 32.9 MBIn today's episode, Autumn explores how personality tools and systems such as human design, gene keys, ennegram and astrology can become limitations if you don't have access to your own discernment. This conversation is a permission slip AND an anchor point for you to use these tools without over-identifying with them. Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided...
The Miracle Of Self-Healing Chronic Illness x Lauren Eliz Love
January 25, 2022 16:11 - 1 hour - 90.8 MBOn today's episode of Liberation, Lauren Eliz Love joins me in conversation and we dive in on how addressing + healing our unresolved trauma is actually a powerful portal in tending to, healing and moving out dis-ease + chronic illness, inflammation and mental illness struggles through the body in a way you feel honoured, held and safe. Lauren Eliz Love is a spiritual self healing teacher. The creator of the self transformation program, HEAL, and the founder of the Soul Portal Community, ...
Live Replay: Your Presence Is The Remembrance + Q and A for Emotional Alchemy
January 05, 2022 01:50 - 1 hour - 82.6 MBCheck out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Join Us In The January Intake of Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching xxx
Putting You First During The Holidays
December 24, 2021 00:19 - 49 minutes - 44 MBCheck out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Join Us In The January Intake of Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching xxx
Putting You First During The Holidays
December 24, 2021 00:19 - 49 minutes - 44 MBCheck out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Join Us In The January Intake of Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching xxx
Womb-coming x Brittany Reid
December 09, 2021 19:24 - 1 hour - 98.5 MBPull up a seat, grab your notebooks and enjoy this juuiiiiicy episode! Brittany joins me in conversation on harnessing the power of our cycles to bring deeper resonance between our bodies and our business. Brittany is the founder of luxurious, spiritually rooted Cyclical Living. A lifestyle brand for female entrepreneurs that is completely revolutionizing the way women approach their business through their 28~ day cycle. Brittany’s fascination with Cyclical Living started when she strug...
Signs You Are Self-Abandoning And What To Do About It
December 02, 2021 18:39 - 50 minutes - 46 MBCheck out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Monthly Membership Community : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching xxx
"Quitting" as a Self-Honouring Practice
November 26, 2021 17:26 - 17 minutes - 17.1 MBCheck out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Black Friday Offerings: 90 Minute Intensive + 1 Week Voxer Support One Month 1:1 Coaching Early Registration for Emotional Alchemy (10% off + a bonus 1:1 call + a follow up gathering one month post EA) I have special links + codes --> ...
Why Can't The People You Love, Love You In The Way You Want Them To?
November 03, 2021 15:11 - 48 minutes - 43.4 MBCheck out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Monthly Membership Community : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching xxx
Untethering From People Pleasing & Living Embodied Liberation x Live Interview with Deza Ray
October 11, 2021 22:44 - 1 hour - 98.5 MBMeet Deza Ray, a private client I journeyed with over 9 months. She blessed us with her presence to share her experience with somatic trauma healing and what has transpired in her life, business and relationship since. She shared the real, honest truth of doing this work and also, how it lead her to her purpose, deeper relationships that prioritize conflict resolution and self-sourcing as he foundation to deeper intimacy and the way its reconnected her back to her truest expression. Sh...
Emotional Alchemy + My Journey Into Trauma Work 🌹
October 05, 2021 00:26 - 59 minutes - 50.3 MBFor those that are new here or haven't had the opportunity to learn how I landed into the path of Trauma work, I shared my personal experience and how coaching and shadow side of the personal development industry is what initiated me into questioning "what IS healing?" and "How do we truly achieve that?". It lead me into understanding how I was unconsciously operating, living and building a business from unresolved childhood and generational trauma and it was all MUCH deeper than shifting ou...
How Accountability Culture Reinforces Punishment Programming
September 15, 2021 15:11 - 56 minutes - 49.6 MBHow Accountability Culture Reinforces Punishment Programming This solo episode is a live stream of consciousness expanding on a conversation I started over on instagram about how accountability culture reinforces punishment programming and co-dependency. You'll hear me share about how I choose to stay in integrity with the promises I make to myself in a way that honours self-responsibility and prioritizes regulating your nervous system first. Enjoy! Check out my free Inner Nourishme...
Entitlement Culture, Self-Responsibility, Your Relationship To Social Media & Why I Won't Be Bullied Into Coercion or Group Think
September 08, 2021 15:11 - 47 minutes - 41.4 MB"just because you can access me doesn’t mean you have ACCESS to me" listen to the full episode to hear about the woman who trolled me in my inbox spewing harassment, bullying and self-righteousness; social media entitlement and accountability culture, the bigger picture of the segregation happening right now, advocating for your right to choose what happens to YOUR body and how sacred self-responsibility is the medicine we ALL need. Enjoy! xxx Check out my free Inner Nourishment Embo...
The Other Side Of Trauma: Thriving In Business, Marriage and Motherhood x Bridal Store Owner and Wedding Dress Designer Marisza Cottam
September 02, 2021 17:14 - 1 hour - 62.6 MBJoining me in conversation is Marisza Cottam, the owner of Taffeta and Tulle Bridal located out of Calgary, Alberta. She shared her experience in how she moved through her own childhood trauma and now on the other side, is thriving in her business, her marriage and in motherhood which we pray serves as a message of HOPE, redemption and possibility. In addition, you can also expect to hear us in conversation about: Marisza's story and how the loss of her parents as a child impacted ...
103: The Other Side Of Trauma: Thriving In Business, Marriage and Motherhood x Bridal Store Owner and Wedding Dress Designer Marisza Cottam
September 02, 2021 17:14 - 1 hour - 62.6 MBJoining me in conversation is Marisza Cottam, the owner of Taffeta and Tulle Bridal located out of Calgary, Alberta. She shared her experience in how she moved through her own childhood trauma and now on the other side, is thriving in her business, her marriage and in motherhood which we pray serves as a message of HOPE, redemption and possibility. In addition, you can also expect to hear us in conversation about: Marisza's story and how the loss of her parents as a child impacted ...
Community Q x The Rupture Between You And Devotion, Selling As A Creative Expression & Moving The Resistance
August 24, 2021 00:16 - 1 hour - 59.1 MBAnother episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "How Can One Be Confident To Show Up And Market Their Products On Social Media?" Selling as a HOLY act The fundamentalist programming and indoctrination you've been conditioned by to suffer so you...
Wisdom Quickie x Advocating For Your Body Autonomy
August 12, 2021 15:11 - 35 minutes - 32.9 MBWISDOM QUICKIE 💫 The energy is dense and heavy collectively right now. after a poll on IG, you all shared that you were feeling rough, ungrounded and uncertain on how to stay in your own energy and remain rooted in what you know is right for you and your body as well as struggling to regulate the waves of overwhelm, fear and anger so I pray you find something in this episode that you can carry with you to ground back into when you need it most. Enjoy this chicken nuggie in advocating for y...
Celebrating 100 Episodes With 10 Lessons I've Been Liberated By
August 04, 2021 15:11 - 1 hour - 61.8 MBIn this solo episode, I am celebrating 100 episodes with you all here. 100 EPISODES! WOW! Thank you, thank you for being with me through the evolution of this space, my vision and myself. This epi is an ode to all the lessons and learnings I have embodied and embraced along the way, many of which cannot fit into one episode alone. I take you down a little walk down memory lane and share the biggest takeaways that I wish I knew 3 years ago knowing what I know and have journeyed through today....