Sovereign Truth with Alexandra Covucci: Healing From Friend Break-Ups

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.

This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.

The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.

On today's episode, Autumn and Alexandra explore the conversation around dreaded friend break-ups; the grief, the healthy separation (or unhealthy endings), and the conversations that often go unheard in the larger context of relationships as a whole.

They discuss how to move through the various processes of navigating the ending or shifting of a friendship, and they shed light on some of what they’ve learned through their own personal experiences in hopes of creating an anchor, some nourishment, or some insight around an important topic that rarely gets airtime.

What you can expect to hear more about in this episode:

How friend breakups can actually bring a restoration of self where it may be least expected

The things that often get most missed in the conversation around friend breakups, and why it’s important to start talking about them

The different levels of intimacy that can exist in friendships and the subsequent different levels of grief that come along with friend separation

 How to harness the growth that’s offered during friendship separation

Two questions to ask yourself when reconsidering the direction of a friendship

How to navigate the unspoken expectation shifts that often exist within friendships

And so much more…

To connect deeper with Autumn, her community and offerings:

IG: @autumnbensette 

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

One on One Mentorship: https://www.autumnbensette.com/privatecoaching

To connect deeper with Alexandra, her community and offerings:

IG: @alexandracovucci
FB: https://www.facebook.com/acovucci

Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7

Upcoming + Ways to be in co-creation together with AC:

One-on-One Mentorship: shorturl.at/zK067