Latest Traumahealing Podcast Episodes
Sovereign Truth with Alexandra Covucci: Integrated Self-Care v. Performative Self-Care
Liberation with Autumn Bensette: The Podcast - June 06, 2023 11:00 - 36 minutes ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
S3 E5: Forgiveness as a Breathing & Somatic Self-Pleasure with Lady J
Emergent Liberation Collective - May 30, 2023 20:58 - 1 hour ★★★★★ - 7 ratingsJoin T. Aisha Edwards and Kaila June Keliikuli in this special release and the closing episode of Season 3. Season 3 is a year long exploration with the experience and force of forgiveness. In this conversation, we talk about rhythm changes, fractals of the Mother Wound, what it means to be a g...
I No Longer Want To "Change The World" & Here's Why
Liberation with Autumn Bensette: The Podcast - May 30, 2023 18:28 - 32 minutes ★★★★★ - 21 ratingsWelcome back to Liberation! In this episode, you will hear why Autumn no longer wants to "change the world", how this desire as a coach, practitioner and facilitator is not only unsustainable but is rooted in co-dependency and actually takes us further away from making a deep and lasting impa...
Sovereign Truth with Alexandra Covucci: The Difference Between Cocooning And Hiding In Your Business
Liberation with Autumn Bensette: The Podcast - May 23, 2023 18:06 - 59 minutes ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
What Is Trauma?
Liberation with Autumn Bensette: The Podcast - May 16, 2023 23:35 - 36 minutes ★★★★★ - 21 ratingsWelcome back to Liberation! In this episode, Autumn wanted to explore the complexities of what trauma is and create a resource that can help you learn more about yourself and hopefully bring you closer to yourself through curious and compassionate observation. She shares why she wanted to do ...
Sovereign Truth with Alexandra Covucci: Permission To Pivot - When You No Longer Want What You Thought You Wanted
Liberation with Autumn Bensette: The Podcast - May 09, 2023 10:00 - 51 minutes ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
Self-Sabotage vs Self-Protection and How We Can Overcome It
Liberation with Autumn Bensette: The Podcast - May 02, 2023 10:30 - 17 minutes ★★★★★ - 21 ratingsWelcome back to Liberation! In this episode, Autumn shares her personal perspective on the difference between self-sabotage and self-protection, why we unintentionally get in the way of our own desires and how to move beyond these patterns and tendencies so that we can live more in our goodne...
Sovereign Truth with Alexandra Covucci: The Unexpected Path To Renewable & Sustainable Momentum
Liberation with Autumn Bensette: The Podcast - April 25, 2023 10:00 - 1 hour ★★★★★ - 21 ratingsWelcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is...
Rewriting The Rules
Liberation with Autumn Bensette: The Podcast - April 18, 2023 10:00 - 48 minutes ★★★★★ - 21 ratingsWelcome back to Liberation! In this episode, Autumn shares what she has been up to since last season, the shifts in her work and personal life as well as the unexpected challenges she faced along the way. She also shares how a time of pulling back served her, the lessons she learned in her...
I EXIST - With My Client, Alana Schramm
Heal for Real - March 23, 2023 01:33 - 32 minutes ★★★★★ - 21 ratingsIn this episode, the lovely Alana shares her experience of doing this nervous system work! We Discuss: The difference between this work and other more talk and thought centred coaching and how she had to adjust to it How somatic work supported Alana to naturally begin taking care of her ...
Natalie's Experience Inside EHS Foundations
Heal for Real - March 16, 2023 03:16 - 31 minutes ★★★★★ - 21 ratingsIn this episode, I am talking with my client - Natalie Steen! Natalie is a health coach who helps restore women's vitality, drive, and appearance, so that gals 40 years and better, have a body that feels good to live in again! In this episode we talk about What she learned about herself...
Energy Management, Entrepreneurship & Your Nervous System
Heal for Real - March 09, 2023 02:33 - 41 minutes ★★★★★ - 21 ratingsToday on the podcast we are looking at energy management and how it relates to entrepreneurship and your nervous system. I give you a quick run down on chronic freeze I share with you two key ways that your physical energy is impacted by chronic stress and trauma And then I share 5 tools f...
Reflecting on 2022 - Re-upload
Heal for Real - January 14, 2023 16:48 - 42 minutes ★★★★★ - 21 ratings(Re-Upload) HAPPY NEW YEAR! We have made it to 2023! In this episode I am reflecting on the year 2022. I share personal and business lessons, what I am proud of, and what I will do differently in 2023. Email Me: [email protected] EHS Waitlist: www.shylacash.com/embodiedhealingsy...
Art, Truth & Being Bad With Beth Knight
Heal for Real - November 23, 2022 21:45 - 47 minutes ★★★★★ - 21 ratingsIn this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result. In this conversation we talk abo...
The Power of The Stress Response
Heal for Real - October 20, 2022 16:58 - 17 minutes ★★★★★ - 21 ratingsIn this episode we are talking about the raw power of the human stress response! Stress gets a bad reputation. And certainly chronic stress and trauma is NOT good. BUT - at the same time - the human stress response, when harnessed and allowed to do what it needs to do inside our bodies, is ...
S3 E4: Expanding Autism
Emergent Liberation Collective - October 03, 2022 01:19 - 52 minutes ★★★★★ - 7 ratingsAisha and Kaila expand on the discussion about neurodivergence begun in episode 3. We discuss neurodivergent diagnosis, affirmation, trauma healing, disability justice and cultural inclusion. Aisha also intimately explores the impact of autism in xer own family. Topics Kaila and Aisha giv...
S3 E3: A Spectrum of Rupture and Repair
Emergent Liberation Collective - August 06, 2022 18:40 - 55 minutes ★★★★★ - 7 ratingsIn this special episode, ELC partners with the SquarePeg Podcast, hosted by Amy Richards. Square Peg gives autistic adults the opportunity to hear the lives and stories of other autistic adults. In her conversations, she explores life, love, work, health and relationships with later in life diag...
Softening into discomfort
Heal for Real - August 05, 2022 18:05 - 16 minutes ★★★★★ - 21 ratingsWe all know that learning to be with discomfort is an essential part of healing and growing. In fact, being with discomfort is an essential part of LIFE! After all - didn’t the Buddhists say life is suffering? But for you high performers and high achieving entrepreneurs who are use...
My Story & Why The School of Embodied Healing Systems is so Important to Me
Heal for Real - July 27, 2022 19:24 - 40 minutes ★★★★★ - 21 ratingsWe are in the final days to enroll in this round of The School of Embodied Healing Systems. I wanted to share with you a little more of my story and the vision behind The School of Embodied Healing Systems. Listen to this episode if you want to know more about me, my personal story and th...
Let’s talk about what it means to be trauma informed
Heal for Real - July 24, 2022 14:08 - 46 minutes ★★★★★ - 21 ratingsTalk of trauma and the nervous system is on the rise in the coaching and personal development industry and on the one hand that’s great. More people becoming aware of trauma is what the world needs. And, on the other hand, we want to make sure that if we are using words like trauma-inform...
S3 E2: Somatic Unwinding for Rupture and Repair
Emergent Liberation Collective - July 13, 2022 16:23 - 18 minutes ★★★★★ - 7 ratingsThis brief episode is a follow up for episode one. In it, Aisha shares a poem inspire by an encounter with a hummingbird and offers a somatic practice for working with the activation of rupture. LINKS: ELC Patreon Page https://www.patreon.com/emergentliberationcollective Aisha Edwards http...
The Hope of Repair in a Culture of Management
Heal for Real - July 08, 2022 21:12 - 53 minutes ★★★★★ - 21 ratingsThis week on the podcast I'm sharing with you the foundational paradigm for this work I do! And that paradigm is the hope and potential of repair when it comes to trauma, our bodies and even our communities and our world. I am sharing with you this idea in contrast to what I believe is a cul...
Self Compassion and Accepting the Impact of Trauma
Heal for Real - June 28, 2022 10:39 - 29 minutes ★★★★★ - 21 ratingsThis week I am talking to my client, Stephanie Rosenfield, Mom coach for moms who want to stop losing their shit and start enjoying motherhood! Steph is hilarious and has overcome so much in her life. Her commitment to her personal healing, growth, and development is so inspiring. And, her deep ...
Heal For Real Podcast-Episode 80- Self Compassion and accepting the impact of trauma
Heal for Real - June 28, 2022 10:39 - 29 minutes ★★★★★ - 21 ratingsThis week I am talking to my client, Stephanie Rosenfield, Mom coach for moms who want to stop losing their shit and start enjoying motherhood! Steph is hilarious and has overcome so much in her life. Her commitment to her personal healing, growth, and development is so inspiring. And, her deep ...
Trusting Your Body’s Natural Process With My Client, Denita Bremer
Heal for Real - June 23, 2022 10:10 - 1 hour ★★★★★ - 21 ratingsTrusting Your Body’s Natural Process With My Client, Denita Bremer This week, I have another beautiful client interview for you! I am talking with Denita Bremer. Denita is a ray of sunshine and such a resilient and compassionate woman! She is a Life & Trauma Coach and was certified as a life c...
EHS Graduate Panel
Heal for Real - June 17, 2022 09:59 - 56 minutes ★★★★★ - 21 ratingsThis week on the podcast, I have some of the beautiful graduates of The School of Embodied Healing Systems here to share their experience of the 10 month practitioner training. They talk about their expectations and their experience of the school, how what they’ve learned and experienced has ...
S3 E1: Introducing Forgiveness
Emergent Liberation Collective - May 12, 2022 16:49 - 44 minutes ★★★★★ - 7 ratingsKaila and Aisha return for another season of ELC, sharing ELC’s changes over the hiatus. introduce the seasonal theme for 2022 Forgiveness. Together the two somatic educators explore the anatomy of forgiveness, foreshadowing the topics addressed throughout Season three. Return after a long...
Grief & The Nervous System - With My Client Annabelle Sorensen
Heal for Real - May 09, 2022 18:51 - 48 minutes ★★★★★ - 21 ratingsOn this episode of the podcast I have another client interview for you! This is a conversation with one of my beautiful clients, Annabelle Sorensen. She is a life coach for young adults looking to live happier and more fulfilling lives. Annabelle came to work with me after her father’s sudde...
Do You Feel Safe To Be Seen? With Alexandra Covucci
Liberation with Autumn Bensette: The Podcast - April 20, 2022 15:11 - 1 hour ★★★★★ - 21 ratingsOn today's episode, Alexandra joins me in conversation to explore how simply knowing the mechanics and "what to do" to BE visible isn't always *enough*, it's also important that we develop the capacity and inner safety to receive the level of exposure you're asking for. Here, we bring our bodies...
[Solo Episode] Your Sacred Rage Will Lead You Home
Liberation with Autumn Bensette: The Podcast - April 14, 2022 15:11 - 36 minutes ★★★★★ - 21 ratingsIn today's episode, Autumn explores how sacred rage is both an ally on our healing journey and a portal to our sacred yes. She shares how and why we have had our anger suppressed so far and how to begin accessing it and safely exploring it. Anger is our friend, I'm excited for you to meet her. E...
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