Latest Trainers Podcast Episodes
Strength - MWM#253
Senior Fitness With Meredith - March 25, 2024 13:00 - 5 minutes ★★★★ - 19 ratings“The Sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” -Charles Dickens This quote reminds us that our weakness can change when we allow our internal strength and courage to grow. Meredith See omnystudio.com/listener for privacy information.
42-Reaching Our Potential with Proper Attribution Pt 2
Animal Training Fundamentals with Barbara Heidenreich - March 25, 2024 11:00 - 21 minutes ★★★★★ - 29 ratingsWelcome to Part 2 of our podcast series, “Freeing the Crabs from the Bucket. Reaching Our Potential by Recognizing Others,” from the Global Online Animal Training Series. In Part 1, we explored the concept of plagiarism and its benefits to the animal training industry. Part 2 delves into the rep...
Ep162 - Interview With Sean Mitton - Student of the Game Mindset
Top Fitness Strategies Presents - March 24, 2024 00:18 - 35 minutes ★★★★★ - 2 ratingshttps://TopFitnessStrategies.com We had the pleasure of interviewing Sean Mitton, author of "The Goal That United Canada" and "When Canada Shut Down - 50th Anniversary of the '72 Summit Series". Sean has been interviewed by several Canadian media outlets and has also interviewed notable athle...
The man who only started running at 80. Richard Brisley. Ep 77
JOG ON - March 21, 2024 15:34 - 39 minutes ★★★★★ - 3 ratingsAt the age of 80, Richard Brisley took up running. I found myself in Richard's living room to find out what made him begin running at 80 years old. Richard has a unique perspective - we talk about his running highlights, the accident that stopped him running for a while, and his memories of Wo...
Why Wearing Proper Workout Attire Is Important
Senior Fitness With Meredith - March 19, 2024 13:00 - 29 minutes ★★★★ - 19 ratingsRegular exercise takes effort to achieve and can benefit your health in many ways. However, attempting to exercise in clothing/attire that doesn’t fit right or isn’t comfortable can actually be hurting your chances of getting a great workout in. In This Episode You Will Learn: 1). What inspire...
The Bounce Lifestyle with Steve Carver - PTP491
Plant Trainers Podcast - Plant Based Nutrition & Fitness - March 19, 2024 05:01 - 29 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Steve Carver all about the bounce lifestyle. We bought our kids a mini trampoline when we went into lockdown a few years ago to keep them active, but little did we know how beneficial they are for the body and that we should have been bo...
Ep161 - What Does It Take To Be Healthy - Fit Over 50
Top Fitness Strategies Presents - March 18, 2024 23:58 - 7 minutes ★★★★★ - 2 ratingshttps://TopFitnessStrategies.com A lot of people search to find the perfect program, the perfect diet, the motivation to become healthier. It's actually not that difficult to learn how to do it. Don't believe me? Listen to what I have to say, then leave me a comment and let me know your thoughts...
Live Life - MWM#252
Senior Fitness With Meredith - March 18, 2024 13:00 - 3 minutes ★★★★ - 19 ratings“You don't have to understand life. You just have to live it.”-Matt Haig This quote is the reminder that life should be lived, even when we do not understand what is going on and why things are happening…keep living. Meredith See omnystudio.com/listener for privacy information.
41-Reaching Our Potential with Proper Attribution Pt 1
Animal Training Fundamentals with Barbara Heidenreich - March 18, 2024 11:00 - 16 minutes ★★★★★ - 29 ratingsAre you a fan of multitasking? I certainly am, and that's why I love audiobooks. They allow me to absorb knowledge while walking my dog or preparing animal diets. In this podcast series, I'm your guide through “Freeing the Crabs from the Bucket. Reaching Our Potential by Recognizing Others.” Thi...
How Much Protein Should You Consume Each Day?
Senior Fitness With Meredith - March 12, 2024 13:00 - 28 minutes ★★★★ - 19 ratingsTaking in protein is an important aspect to living a healthy and active lifestyle. We all know that adding protein to your meals helps your body build and maintain muscle which is very important when it comes to being able to handle the physical activities throughout the day (carrying groceries,...
Ep160 - Do Your Cardio Workout This Way! - Fit Over 50
Top Fitness Strategies Presents - March 11, 2024 23:07 - 9 minutes ★★★★★ - 2 ratingshttps://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about ...
Dreams Change - MWM#251
Senior Fitness With Meredith - March 11, 2024 13:00 - 5 minutes ★★★★ - 19 ratings“Thankfully, dreams can change. If we'd all stuck with our first dream, the world would be overrun with cowboys and princesses.”-Stephen Colbert This quote lets you know it is okay to change your plans, come up with new dreams, and live your true and authentic life for YOU! Meredith See omnys...
From 4:34 marathon to running for England. Anya Culling. Ep 76
JOG ON - March 05, 2024 13:52 - 49 minutes ★★★★★ - 3 ratingsIn 2019 Anya Culling ran a 4:34 marathon. A few years later, she was being selected to run for England. Anya's improvement in the past few years has been staggering, so I wanted to learn more about her journey. We discussed some of Anya's career highlights so far, as well as the struggles an...
Why You Aren't Seeing The Exercise Results You Want
Senior Fitness With Meredith - March 05, 2024 13:00 - 29 minutes ★★★★ - 19 ratingsRegular exercise is part of the main pillars in life that will help you stay healthy, strong and live longer. We put a lot of time and energy into it over the years which sometimes makes us feel like we should be seeing certain results as our bodies change. However, this may not always be the ca...
More Than National Nutrition Month with Dr Colin Zhu - PTP490
Plant Trainers Podcast - Plant Based Nutrition & Fitness - March 05, 2024 05:01 - 39 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Dr. Colin. Zhu about how thriving is more than just National Nutrition Month. We learn more about Dr. Colin as a person before diving into National Nutrition Month. Traditionally, this month is dedicated to promoting awareness of the imp...
Ep159 - Improve Your Workout With This Simple Tip: Fit Over 50
Top Fitness Strategies Presents - March 04, 2024 22:05 - 7 minutes ★★★★★ - 2 ratingshttps://TopFitnessStrategies.com If you've followed me at all, you know I absolutely love talking about attitude and mindset! In this episode, I talk about how to improve your overall health and fitness with just a wee bit of positive self talk. BUT, it's probably not what you think! Listen and ...
Testing Will - MWM#250
Senior Fitness With Meredith - March 04, 2024 13:00 - 5 minutes ★★★★ - 19 ratings“Life has many ways of testing a person’s will, either by having nothing happen at all or having everything happen all at once.”-Paulo Coelho This quote is a reminder that your will can help you push through the all or nothing…you can do it! Meredith See omnystudio.com/listener for privacy in...
More Than Meatheads is Back
>Meatheads - March 02, 2024 18:10 - 36 minutes ★★★★★ - 18 ratingsThe podcast is back! This time with a new cohost. Join Luis with his new cohost Andrew Gelber ( @therealquadfather ) Andrew and Luis relive childhood traumas and address the differences within strength training.
Anxiety Rehab: Emotional Replacement Therapy
Dog Training DisrUPted - UPWARD Dogology - February 28, 2024 00:00 - 17 minutes ★★★★ - 7 ratingsDog anxiety often leads to behaviors that results in frustration for pet parents, leading to surrender or euthanasia. There are a plethora of approaches to address it, so how do you choose the best one for you and your dog? Anxiety is an emotion, not a behavior. It is essential to apply a me...
Our Best Exercises For Fall Prevention
Senior Fitness With Meredith - February 27, 2024 13:00 - 29 minutes ★★★★ - 19 ratingsPreventing falls is an important aspect of living an active lifestyle especially as we age. Injury from a fall can have long lasting effects not just physically but mentally and emotionally as well. Being proactive and including exercises in your weekly routine that support strengthening the mus...
Ep158 - Burn Calories Even When You're Resting! Fitness Over 50
Top Fitness Strategies Presents - February 27, 2024 00:26 - 5 minutes ★★★★★ - 2 ratingshttps://TopFitnessStrategies.com In this episode, I talk about burning calories. More specifically, how can you burn more calories? You may have heard this before, but maybe not. The answer may shock you. Let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitnes...
Challenges - MWM#249
Senior Fitness With Meredith - February 26, 2024 13:00 - 5 minutes ★★★★ - 19 ratings“There’s always a new challenge to keep you motivated.”-Sean Connery This quote is a reminder that even the challenges of life can be your motivation to keep moving forward! Meredith See omnystudio.com/listener for privacy information.
Is There A Perfect Pinnacle To Fitness?
Senior Fitness With Meredith - February 20, 2024 13:00 - 29 minutes ★★★★ - 19 ratingsWe receive many comments and questions about what is the perfect workout to do each week. This of course is different for everyone and is open to interpretations but it did get us wondering if there is such a thing as the “Pinnacle of Fitness”? In This Episode You Will Learn: 1). Some of Mered...
Nature For Relieving Stress with Brittany Gowan - PTP489
Plant Trainers Podcast - Plant Based Nutrition & Fitness - February 20, 2024 05:01 - 24 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Brittany Gowan about using nature as a method of relieving stress. In fact, it is more than just stress relief, it is thriving with nature. We talk about how nature affects our mood and our ability to really show up for what we want to d...
40 - The Role of Assent in Animal Training with Anna Linnehan and Awab Abdel-Jalil
Animal Training Fundamentals with Barbara Heidenreich - February 19, 2024 15:22 - 52 minutes ★★★★★ - 29 ratingsAssent is a new buzzword in animal training. But what does it really mean? My special guests, Anna Linnehan and Awab Abdel-Jalil, help us understand. These experts in nonlinear contingency analysis and the constructional approach have collaborated, along with others, to publish two articles on a...
Hold On - MWM#248
Senior Fitness With Meredith - February 19, 2024 13:00 - 5 minutes ★★★★ - 19 ratings“The best thing to hold onto in life is each other.”-Audrey Hepburn This quote is the reminder of how important it is to have others in our lives…and to keep them close! Meredith See omnystudio.com/listener for privacy information.
35. Why 6, 8 & 12 Week Challenges SUCK!
The Client & Coach Podcast - February 16, 2024 04:00 - 20 minutesIn the midst of launching our New 6 week Bootcamp Booster Challenge, we thought what a great opportunity to pull apart why we dislike the concept of them and what you need to watch out for when joining one. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice...
What Are The Costs Involved To Staying Healthy?
Senior Fitness With Meredith - February 13, 2024 13:00 - 29 minutes ★★★★ - 19 ratingsMaking sure we embrace an overall healthy lifestyle can add years (and memories) on to our lives. Choosing a proper diet and exercising regularly are two pillars that contribute to sustained mobility and longevity. But at what financial cost do we take on over time when embracing these habits? ...
Ep157 - Interview with Leo Tonkin: The Salt Chamber
Top Fitness Strategies Presents - February 13, 2024 00:54 - 32 minutes ★★★★★ - 2 ratingshttps://TopFitnessStrategies.com In this episode, I had the pleasure of interviewing Leo Tonkin from www.SaltChamberInc.com We had a great time! Some of the topics we covered were: -What is “Salt Therapy” and how does a person know if they need it? -What is a “salt chamber”? (Halo Generato...
Say It - MWM#247
Senior Fitness With Meredith - February 12, 2024 13:00 - 5 minutes ★★★★ - 19 ratings“The regret of my life is that I have not said ‘I love you’ often enough.”-Yoko Ono This quote is a reminder to say “I love you”, often and to all…it is wonderful to us and those who receive it! Meredith See omnystudio.com/listener for privacy information.
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