Top Fitness Strategies Presents
184 episodes - English - Latest episode: 11 days ago - ★★★★★ - 2 ratingsTop Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all the various shows and interviews and I'm sure you'll see something which will benefit your own situation.
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Episodes
Ep164 - Yoga and Pilates: I Don't Get It
April 08, 2024 20:19 - 9 minutes - 9.02 MBhttps://TopFitnessStrategies.com Sometimes, you just got to admit when you don't know or understand something. It's time I say something about Pilates and Yoga. Maybe someone can help me understand what I'm missing! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts
Ep163 - The Latest Shiny Object For Your Workouts! Fit Over 50
April 01, 2024 21:20 - 6 minutes - 7.74 MBhttps://TopFitnessStrategies.com If you're like me, you've been around the health and fitness stuff for a LONG time! We've seen gizmos and gadgets come and go. BUT, there one thing which each of the gizmos and gadgets do, I'll tell you about it here. Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitness...
Ep162 - Interview With Sean Mitton - Student of the Game Mindset
March 24, 2024 00:18 - 35 minutes - 32.9 MBhttps://TopFitnessStrategies.com We had the pleasure of interviewing Sean Mitton, author of "The Goal That United Canada" and "When Canada Shut Down - 50th Anniversary of the '72 Summit Series". Sean has been interviewed by several Canadian media outlets and has also interviewed notable athletes like Wayne Gretzky as well as entertainers, business leaders and government officials. He's currently doing talks regarding "Student of the Game Mindset" that combines how we can improve with the ...
Ep161 - What Does It Take To Be Healthy - Fit Over 50
March 18, 2024 23:58 - 7 minutes - 6.54 MBhttps://TopFitnessStrategies.com A lot of people search to find the perfect program, the perfect diet, the motivation to become healthier. It's actually not that difficult to learn how to do it. Don't believe me? Listen to what I have to say, then leave me a comment and let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFit...
Ep160 - Do Your Cardio Workout This Way! - Fit Over 50
March 11, 2024 23:07 - 9 minutes - 8.86 MBhttps://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about it in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual ...
Ep159 - Improve Your Workout With This Simple Tip: Fit Over 50
March 04, 2024 22:05 - 7 minutes - 6.99 MBhttps://TopFitnessStrategies.com If you've followed me at all, you know I absolutely love talking about attitude and mindset! In this episode, I talk about how to improve your overall health and fitness with just a wee bit of positive self talk. BUT, it's probably not what you think! Listen and then leave a comment and let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessSt...
Ep158 - Burn Calories Even When You're Resting! Fitness Over 50
February 27, 2024 00:26 - 5 minutes - 5.35 MBhttps://TopFitnessStrategies.com In this episode, I talk about burning calories. More specifically, how can you burn more calories? You may have heard this before, but maybe not. The answer may shock you. Let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategie...
Ep157 - Interview with Leo Tonkin: The Salt Chamber
February 13, 2024 00:54 - 32 minutes - 30.1 MBhttps://TopFitnessStrategies.com In this episode, I had the pleasure of interviewing Leo Tonkin from www.SaltChamberInc.com We had a great time! Some of the topics we covered were: -What is “Salt Therapy” and how does a person know if they need it? -What is a “salt chamber”? (Halo Generator) -How salt/Halo-Therapy naturally treats asthma,allergies, COPD and other respiratory condition? -Plush a Whole Lot More! Leo Tonkin has revolutionized the salt therapy industry with his innovat...
Ep156 - Do I Give Great Advice or What?
February 06, 2024 00:12 - 6 minutes - 5.93 MBhttps://TopFitnessStrategies.com Sometimes people want to hate just to hate. This podcast is all about helping people over 50 years old Look Better, Feel Better, Gain Some Confidence. Some people like my advice, some people don't. I'm asking for help with my advice. You'll understand why after you listen. Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitness...
Ep155 - An Alternative to Counting Calories
January 29, 2024 21:59 - 7 minutes - 7.23 MBhttps://TopFitnessStrategies.com If you're like me, you may HATE to count calories, but you still want to keep track of how much you eat. Here's a different kind of method I used. For me, it's much easier and, believe it or not, it's enjoyable as well! Let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com...
Ep154 - How Long Before You Can See Results? : Fitness Over 50
January 23, 2024 00:44 - 5 minutes - 4.83 MBhttps://TopFitnessStrategies.com Have you been working out? Have you been seeing results? How long did it take you to see results? In this episode, I talk about just that, how long is should take to see results. Listen and let me know your thoughts on this! Thanks! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty C...
Ep153 - Lose Weight The Right Way: Fit Over 50
January 15, 2024 22:17 - 8 minutes - 7.67 MBhttps://TopFitnessStrategies Losing weight can be an extremely hard task, if you don't do it the right way. Of course, and I'll admit, it's easier said than done. Listen to what I have to say about losing weight and the "why" behind it and let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty ...
Ep152 - Is It Art Or Science To Get In Shape?
January 09, 2024 01:49 - 7 minutes - 6.83 MBhttps://TopFitnessStrategies.com Now a days, with all the information available for just about everything, you need to figure out how you should approach the way you get in better shape. Are you using science or are you using art? In this episode, I break down what I'm talking about. Which do you agree with? Let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.co...
Ep151 What You Need To Do BEFORE Achieving Your Goals!
January 02, 2024 17:42 - 5 minutes - 4.96 MBYes, everyone is talking about goal setting, but I'll bet it's not like this! I talk about something you MUST DO to achieve any goals! Listen to what I have to say and then let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts
Ep150 - How Much Does It Cost To Be Healthy and Fit?
December 12, 2023 00:16 - 9 minutes - 9.1 MBhttps://TopFitnessStrategies.com In this episode, I talk about the costs associated with being (or getting) healthy and fit. I break down a few simple things to, hopefully, open you eyes to just how much, or how little, it takes to be a healthier person. Feel free to share and like this episode! Let me know your thoughts in the comments! **sponsor** IOTB Fitness Program: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopF...
Ep149 - How To Get Motivated! Fitness Over 50
December 05, 2023 00:03 - 9 minutes - 8.23 MBhttps://TopFitnessStrategies.com I hear it all the time, "I can't get motivated!" Well guess what, I'm here to give you a couple of great ideas on how to overcome this mindset. Hey, if you're actually WANTING to do it, these tips will definitely help you out! Listen to what I have to say, share this to your social media, then comment! I'm looking forward to hearing from you! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 He...
Ep148 - Why Would You Listen To Someone Who Doesn't Look Like A Trainer?
November 28, 2023 00:28 - 6 minutes - 7.87 MBhttps://TopFitnessStrategies.com Looks can be deceiving. Don't judge a book by it's cover. We've all heard this, right? Does it apply to the health and fitness industry? Usually not, but it should. In this episode, I talk about how even though I may not look the part, I can train you with the best of them. But, it's up to you to decide. Let me know what you think! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: h...
Ep147 - How To Make The Workout Your Own: Fitness Over 50
November 14, 2023 01:00 - 7 minutes - 7.23 MBhttps://TopFitnessStrategies.com Have you ever said during a workout, "I just can't do it like that other person." Well guess what, you don't have to! Once you understand a simple concept, your workout will change and you'll see improvement quicker than you think! Listen to what I have to say and then let me know your thoughts! *sponsor* Inside Out, Top To Bottom Fitness Program: https://topfitnessstrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: htt...
Ep146 - I Think I've Finally Snapped
November 08, 2023 01:02 - 7 minutes - 7.2 MBhppts://TopFitnessStrategies.com In this episode, I'm the "GET OFF MY LAWN" guy! I talk about how people ask for help then don't do anything the the help I give them. It's short, sweet and to the point. links Sponsor 102 Health and Fitness Tips: https://TopFitnessStrategies.com/102tips Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com...
Ep145 - Fit Is Freedom: An Interview With Kelly Howard
October 23, 2023 23:36 - 33 minutes - 30.3 MBI had the pleasure of interviewing Kelly Howard from "Fit Is Freedom"! We had a blast! (along with some tech issues!) The main point we were TRYing to stay on was CONSISTENCY. Sometimes, we went off on tangents, but it's well worth the listen! Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this...
Ep144 - Is it Consistency or Inconsistency? There's a BIG Difference!
October 16, 2023 23:26 - 7 minutes - 7.02 MBhttps://TopFitnessStrategies.com Is being consistent a "must do" to be healthy and fit? If someone is inconsistent, will they still become healthy and fit? I go into a bit of detail on this subject in this podcast and after you hear it, you'll say, "hmmm, Andrew may be on to something here!" Listen and leave me a comment! *sponsor* Fitness 101: https://TopFitnessStrategies.com/fit101 ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit...
Ep143 - Interview With Amy K Wilson: The Nutrition Coach Pharmacist
October 03, 2023 01:03 - 35 minutes - 32.6 MBhttps://TopFitnessStrategies.com In this podcast, I interview Amy Wilson, The Nutrition Coach Pharmacist. Some of the topics we covered were: -Muscle and Fat in middle aged women and men. -Counting Calories -Protein, Sugar and Fasting -Will lifting weights make you bulky? -plus a whole lot more! Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy’s mission is to empower and equ...
Ep142 - Interview with Steven Munatones: All About KAATSU
September 17, 2023 23:49 - 32 minutes - 29.5 MBhttps://TopFitnessStrategies.com Are there shortcuts to gaining muscle after 50 years old? Are there ways to enhance our gym workouts? I'm not talking supplements, but something which is natural, it's within your body already. Well, maybe I have that solution for you! I had the pleasure of interviewing Steven Munatones. Stephen is the CEO and co-founder of KAATSU which is a pioneer in the blood flow restriction market. Steven has introduced KAATSU successfully to collegiate and professiona...
E141 - What To Do When You Lose Focus: Fitness Over 50
September 11, 2023 23:04 - 8 minutes - 7.73 MBhttps://TopFitnessStrategies.com How do YOU stay focused? We all lose focus on something at one time or another, What do you do about it? In this podcast, I detail three main reasons why people lose focus on their health and fitness and what to do to overcome it and better yourself. Listen to what I'm saying and then comment and let me know your thoughts. Who knows, maybe a little tip I give can help you out! sponsor Fitness Program: https://TopFitnessStrategies.com/book ***links*** Ho...
Ep140 - How Does Dynamic Resistance Training Work To Make You Healthier?
September 05, 2023 23:47 - 10 minutes - 9.18 MBhttps://TopFitnessStrategies.com You want to be healthier but you don't want to use weights for your workout? Here's a way to use you muscles WITHOUT lifting single weight! AND, at the same time, gives you a GREAT cardio workout as well! Listen this podcast and let me know your thoughts. **sponsor** 102 Health and Fitness Tips: https://TopFitnessStrategies.com/102tips ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health ...
Ep139 - Age DOES Matter!
August 28, 2023 21:11 - 6 minutes - 6.12 MBhttps://TopFitnessStrategies.com "Age Is Just a Number!" Have you ever heard this before? Maybe you've said this in the past? Guess what, I'm here to tell you that's WRONG! When it comes to health and fitness, AGE DOES MATTER! Listen to what I have to say and then let me know if you think I'm off my rocker for saying it. Leave me a comment and let's chat. **sponsor** Inside Out Fitness Program: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com ...
Ep138 - Why You Should NOT Workout!
August 22, 2023 20:44 - 5 minutes - 4.98 MBhttps://TopFitnessStrategies.com Do you know you SHOULD NOT WORKOUT? In this episode, I'm going to tell you. You may not like it, you may get mad at me, you may want to cuss me out, and that's fine. But, someone's got to tell you and it may as well be me at this point. If you've been following me, then you know I'm all about the common sense type of stuff when it comes to health and fitness. Well, I bring it again in this episode. Leave me a comment, let me know your thoughts! **Sponsor...
Ep137 - Does Length Really Matter After All?
August 14, 2023 21:12 - 7 minutes - 7.16 MBhttps://TopFitnessStrategies.com When it comes to working out, longer doesn't always mean better. Have you ever asked a trainer, "How long should my workouts be?" That's a question which comes up a lot in the fitness world. A common response would be, "depends on what you want to get accomplished." I have a wee bit of a different take on it. I would say "depends on what you want to get accomplished DURING the workout." If you could do the same workout in 30 minutes that you can in 90 minutes...
Ep136 - Nutrition, Running, Chronic Illness: An Interview with Julianna Coughlin
August 08, 2023 20:49 - 40 minutes - 36.8 MBhttps://TopFitnessStrategies.com I've titled this interview "Running, Dieting and Illnesses" I interviewed Julianna Coughlin, who is a dietitian and a runner (among other things, see her bio). WoW! What a fun interview! We got into topics such as: Marathon Training, Kids and Keto Diets, Dietary Needs With Chronic Illnesses, and a whole lot more! Julianna was a wealth of information and some of her dietary tips were fantastic! (especially her tips on how much water you should drink!) Give th...
Ep135 - "Do-In", and Interview with Greg Yuen, MD
July 31, 2023 19:34 - 36 minutes - 33.3 MBhttps://TopFitnessStrategies.com I had the pleasure of interviewing Greg Yuen, MD, about a practice called "Do-In". It's a fascinating interview and we get into all kinds of interesting topics on "Do-In" including: What is "Do-In"? What's the difference between "Do-In" and taichi? Who can benefit from the practice? How does "Do-In" improve your overall health? Plus a whole lot more! About Greg: At the age of twelve, the death of my grandmother launched me on a quest for the elixir ...
Ep134 - Move Without Regrets: Interview with Cheryl Whitelaw
July 24, 2023 15:20 - 34 minutes - 31.3 MBhttps://TopFitnessStrategies.com In this interview with Movement Coach Cheryl Whitelaw, we talked about...movement! We talked about how beneficial just moving the human body is to a healthier lifestyle! Some of the topics we discussed were: The difference between movement and working out; What is "Functional Movement", What does "wholeness" mean when it comes to movement; and a whole lot more! Cheryl is a Move More without regrets coach and CEO of Peace and Power Movement Servi...
Ep133 - 21 Meals Can Change Your Life!
July 18, 2023 01:17 - 6 minutes - 5.66 MBhttps://TopFitnessStrategies.com Yes, we all know to be healthy, you need to EAT healthy, right? But..can you slack off, so to speak, and still be eating healthy? I'll outline a whole different way to look at the way you consume your meals. Let me know your thoughts! ***Sponsor*** 102 Health Tips: https://TopFitnessStrategies.com/102tips Here is the video podcast I made reference to, about what NOT to eat: https://www.youtube.com/watch?v=YSt9vLCVkYA ***links*** Home: https://TopFitne...
Ep132 - Running With Bacon: Interview with Mackenzie Holznecht
July 11, 2023 22:16 - 29 minutes - 27.1 MBhttps://TopFitnessStrategies.com I interviewed Mackenzie Holznecht (Coach Mack) and we talk about healthy habits! Some of the topics we covered: Supplements, Cleansing, 10k Steps per day, How She Lost 25lbs and kept it off, Reese's Cups, plus a whole lot more! Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her business) and she's obsessed with healthy habits! She helps women transform into the fittest and strongest they can be, one small st...
Ep131 - Don't Wait To Feel Amazing! - Interview with Barbara Walsh
July 03, 2023 23:08 - 34 minutes - 32 MBhttps://TopFitnessStrategies.com I interviewed founder of Good Nature Wellness, Barbara Walsh! We had a great time! We talked about all kinds of topics related to wellness and health such as: What is Wellness, How much sugar is too much, Can a person eat too much fruit, and a whole lot more! Barbara also talked about how she overcame breast cancer without surgery, radiation or chemo! You HAVE to listen to her story, wow! Barbara is an NBC-HWC Board-Certified Master Health Coach who ove...
Ep130 - Channel of Clarity: Interview with Ros Place
June 26, 2023 16:54 - 33 minutes - 30.5 MBhttps://TopFitnessStrategies.com I had the opportunity to interview Ros Place. WoW! Talk about some deep thinking! Ros was incredible! We talked about Health, Meditation, Weight Loss, Guradian Angels, Your Purpose, and a whole lot more! Give it a listen and let me know your thoughts! Roz Place is a guardian angel channel, bestselling author, wife and mum to two boys. Ros was born channeling angels into a family of muggles and had to navigate life with the angels without the support of her ...
Ep129 - Holistic Health Interview with Amanda Olejarz
June 19, 2023 22:58 - 34 minutes - 31.7 MBhttps://TopFitnessStrategies.com I have the pleasure of interviewing Amanda Olejarz! We talked Holistic Health, Spiritual Wellness, True Wellness, Vegan Lifestyle and a whole lot more! WoW! What fun we had! You'll even hear me really mess up at the beginning, but decided to leave it in the interview! You'll know what I'm talking about! Let me know your thoughts in the comments! Amanda Olejarz is an Empowerment Coach at Amandala.Coach. Amanda helps you to connect the dots between Holistic ...
Ep128 - The Harsh Reality Of Stepping On A Scale: Fit Over 50
June 13, 2023 16:49 - 6 minutes - 5.58 MBhttps://TopFitnessStrategies.com Should you step on the scale everyday? What does it mean by stepping on the scale? How does your day progress after reading what the scale says? Maybe, just maybe, the scale isn't the way to go. I'll talk about it here, you decide. Oh, and leave me some feed back as well! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https...
Ep127 - Interview with Paul Blackburn: Personal Development
June 12, 2023 17:29 - 35 minutes - 32.6 MBhttps://TopFitnessStrategies.com I interviewed Paul Blackburn from www.QuantumOrange.com . We talked about personal development, mindset, motivation and a whole lot more! Paul answered questions such as: What things hold people back from their true potential? How can someone get motivated? Does anyone have the potentioal to succeed? Plus a LOT more! Paul is an internationally acclaimed author and leader in the human potential movement, he has taught more than 400,000 people on 4 c...
Ep126 - Interview with Jon Sansone
June 05, 2023 15:07 - 35 minutes - 32.1 MBI had the pleasure of interviewing Jon Sansone! We talked about: how to stay fit while being at the top of his field; how to find ways to workout and exercise while being on the road; how to keep things simple and how to balance personal life with business, health and fitness. Jon is a motivational speaker, author, master class instructor and host of an international comedy podcast. He is in his late 50s and walks consistently 3 miles every day and maintains great health and nutritio...
Ep125 - Why Do You Feel Fat? Fit Over 50
May 30, 2023 17:30 - 6 minutes - 5.58 MBhttps://TopFitnessStrategies.com Have you ever wondered why you feel sluggish? Why do others seem to always feel great? Well, I'm gonna tell you a little fact which a lot of people shy away from, they don't want to use the "F" word. If that offends you, then you may now want to watch this. Here's the video I was referencing during the podcast: https://www.youtube.com/watch?v=YSt9vLCVkYA ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/f...
Ep124 - Fit After 50: Do You Know What You Should Eat?
May 22, 2023 23:54 - 6 minutes - 5.73 MBhttps://TopFitnessStrategies.com In this episode, I talk about food and nutrition, but I do it in a way you may never have heard of in the past. Give it a listen and tell me if it makes sense and then tell me your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/gut...
Ep123 - Fit After 50: The Simple Truth No One Follows!
May 15, 2023 23:57 - 4 minutes - 4.09 MBhttps://TopFitnessStrategies.com Are you trying to be Fit After 50? Are you working out at a gym? Are you doing the same workouts you did when you were in high school? Are you seeing the same results? Do you want to know why? In this video, I talk about the simple truth about being healthier when you're after 50 years old! Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: ...
Ep122 - Mind, Body, Kitchen: Interview with Stacey Crew
March 23, 2023 23:41 - 31 minutes - 28.9 MBIn this episode, I interview Stacey Crew! Stacey Crew is a Certified Health Coach, Organizing Expert, and two-time published author, wellness coach and radio host. She helps individuals achieve improved nutrition & balance by providing a supportive environment to achieve goals and live a more fulfilling life. We had a great time talking about mindset, nutrition, running, kitchens, organizing, radio and a whole lot more! Let me a comment and let me know your thoughts! Tune in to find ou...
Ep121 - Body-Peace Coach Nina Manolson
March 13, 2023 23:50 - 32 minutes - 30.2 MB#fitnesspodcast #fitnessover50 #healthandfitnesspodcast I had the pleasure of interviewing Nina Manolson! We talked about Feeling at Home in Your Own Body! We both have the same philosophy on almost everything health and fitness, but Nina is so much eloquent than I am and it was a refreshing to hear her speak on the subject! Let us know your thoughts in the comments. Nina helps people end the war with food and body and finally feel truly at home in their body—as it is. Her certification...
Ep120 - Fitness Premier Club - Interview with Jillyan Morris
March 08, 2023 00:17 - 29 minutes - 26.9 MBIn this episode, I had the pleasure of interviewing Jillyan Morris with Fitness Premier Clubs! We talk about fitness and franchising, it was cool! Fitness Premier is growing rapidly and we discussed business as well as fitness for people over 50! Give it a listen and let me know what you think! ***Top Fitness Strategies links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtua...
Ep119 - "Finding Your Fit" : Interview with Kathleen Trotter
March 01, 2023 00:04 - 35 minutes - 32.2 MB#fitnessover50 #fitnesspodcast #KathleenTrotter I had the pleasure of interviewing Kathleen Trotter! Kathleen is a Speaker, Author and Trainer. We talked about how your mindset plays a HUGE role in your overall health and fitness. Kathleen was great! I had so much fun talking with you and you can experience it as well! Check it out! Oh, you may want to listen until the end for something special! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFit...
Ep118 - How Old Is Too Old To Start Working Out?
February 27, 2023 23:44 - 6 minutes - 5.54 MBAre you too old to start working out? Have you ever wondered that very question? Well guess what, the easy answer is NO! You can start working out at ANY AGE! I explain and get more in depth about what you should (and maybe should not) do with starting to workout. Let me know your thought. ***sponsor*** 102 Health Tips: https://TopFitnessStrategies.com/102tips ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips...
Ep117 - "Diabetes and 10,000 Steps" - Interview with Dobie Maxwell
February 22, 2023 21:56 - 33 minutes - 30.6 MBI had the pleasure of interviewing Dobie Maxwell! We talked about Diabetes and how it affects people over 50 (actually all ages, but TFS is a Fit Over 50 type of show). We also talked about who can get diabetes, what do the different types mean, how do you know if you have it, the benefits of exercising with diabitese, and how walking 10,000 steps a day changed Dobie's life and his outlook on life! AND, how following his lead just might help you as well! This was a fantastic interview an...
Ep116 - How to REALLY Think About "Cheat Meals"!
February 20, 2023 16:03 - 9 minutes - 8.87 MBhttps://TopFitnessStrategies.com How often have you heard the term "cheat meal"? Do you really know what it means? Do you understand how a cheat meal can help you with your fitness journey? I talk about cheat meals in a way you may have never heard in the past. Let me know your thoughts in the comments! ***Links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Podcast: htts://Top...
Ep115 - Should You Drink Alcohol When Trying To Get In Shape?
February 14, 2023 01:26 - 7 minutes - 6.62 MBWhen you're starting to workout or wanting to get into better shape, how much alcohol should you be drinking? Should you even drink any? Being over 50 years old, how does alcohol affect how your body reacts to your workout? I talk about this in this podcast. Listen and let me know your thought! sponsor Butts & Guts 2.0, "The Booty Call" : https://TopFitnessStrategies.com/guts links home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Healt...