Latest Trainers Podcast Episodes
Ep166 - Living an Aesthetic Lifestyle
Top Fitness Strategies Presents - April 30, 2024 20:00 - 32 minutes ★★★★★ - 2 ratingshttps://TopFitnessStrategies.com In this episode, I got to interview Conner Sleeman! Connor is the founder of “Aesthetic Lifestyle” which is built around helping clients achieve three main things - an unbelievable body, unstoppable confidence and a bulletproof mindset We talked about all thing...
Do It - MWM#258
Senior Fitness With Meredith - April 29, 2024 13:00 - 4 minutes ★★★★ - 19 ratings“The only way to make your dreams come true is to wake up and do something about them.” – Steve Jobs This quote reminds us that if we have dreams and hopes, we have to wake up each day and work for them! Meredith See omnystudio.com/listener for privacy information.
The Best Uses of Technology in Fitness for Seniors
Senior Fitness With Meredith - April 23, 2024 13:00 - 29 minutes ★★★★ - 19 ratingsThe technology market has exploded in the past couple of years with mobile phones, computers, cars etc. The fitness industry has also bought in on this trend and has gone all in on new technologies that can help you with your active lifestyle. From fitness bands, watches to treadmills and home f...
Ep165 - Is This The Easiest Exercise You Can Do? Fitness Over 50
Top Fitness Strategies Presents - April 22, 2024 20:48 - 8 minutes ★★★★★ - 2 ratingshttps://TopFitnessStrategies.com For a lot of us, as we grow older, the less and less we want to workout. But, once you understand what the easiest exercise you can do is, then maybe you'll enjoy working out more and more. Listen to what I'm saying then let me know your thoughts on it. I'm looki...
Never Too Late - MWM#257
Senior Fitness With Meredith - April 22, 2024 13:00 - 4 minutes ★★★★ - 19 ratings“It’s never too late — never too late to start over, never too late to be happy.” – Jane Fonda This quote reminds us that no matter our age or where we are, we can do what we wish and hope for, and always be happy! Meredith See omnystudio.com/listener for privacy information.
What Size Weights Does Meredith Use?
Senior Fitness With Meredith - April 16, 2024 13:00 - 31 minutes ★★★★ - 19 ratingsChoosing the right weight size when exercising is an important aspect when performing resistance training. Making sure you choose a weight size that is comfortable for the exercise you are doing can make the difference between possibly risking injury and building strength safely. In This Episod...
Live Now - MWM#256
Senior Fitness With Meredith - April 15, 2024 13:00 - 5 minutes ★★★★ - 19 ratings“Remember, remember, this is now, and now, and now. Live it, feel it, cling to it. I want to become acutely aware of all I’ve taken for granted.”-Sylvia Plath This quote reminds us to live now, because it is now and all we have…do not take it for granted! Meredith See omnystudio.com/listener ...
Are You Summer Ready?
>Meatheads - April 10, 2024 16:20 - 45 minutes ★★★★★ - 18 ratingsAndrew and Luis discuss being "summer ready" and what that means, and if you are "summer ready" then what? There's layers to this game people! If you want help getting yourself "summer ready" or just in better shape, reach out to us: Andrew: therealquadfather on Instagram Luis: Lupertuz228 on In...
How Multitasking Can Do More Harm Than Good
Senior Fitness With Meredith - April 09, 2024 13:00 - 30 minutes ★★★★ - 19 ratingsMulti tasking is the act of attempting to accomplish many things at once. Doing laundry, balancing your check book, doing the dishes, texting your family members etc. Trying to get many things done at once can make you feel as if you’re being productive but it can also take a toll on your mental...
Ep164 - Yoga and Pilates: I Don't Get It
Top Fitness Strategies Presents - April 08, 2024 20:19 - 9 minutes ★★★★★ - 2 ratingshttps://TopFitnessStrategies.com Sometimes, you just got to admit when you don't know or understand something. It's time I say something about Pilates and Yoga. Maybe someone can help me understand what I'm missing! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://T...
Fear - MWM#255
Senior Fitness With Meredith - April 08, 2024 13:00 - 5 minutes ★★★★ - 19 ratings“Fear, to a great extent, is born of a story we tell ourselves.”-Cheryl Strayed This quote reminds us that many of the fears we have are ones we tell ourselves, and make ourselves believe. Meredith See omnystudio.com/listener for privacy information.
The Importance Of Reading Nutrition Labels
Senior Fitness With Meredith - April 02, 2024 13:00 - 29 minutes ★★★★ - 19 ratingsHaving a balanced diet to compliment an active lifestyle is key to living longer and healthier. However, not knowing exactly what we put into our bodies to support our healthy lifestyle can be a drawback, especially when we think what we are consuming is healthy. Nutrition labels give us the inf...
The Benefits of Cow Hug Therapy with Ellie Laks - PTP492
Plant Trainers Podcast - Plant Based Nutrition & Fitness - April 02, 2024 04:01 - 28 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Ellie Laks about lessons you can learn from a cow (and chicken) and Cow Hug Therapy. It was amazing to hear that cows partake in many self-care rituals. We found it so interesting to hear about the connection she had with animals from a ...
Ep163 - The Latest Shiny Object For Your Workouts! Fit Over 50
Top Fitness Strategies Presents - April 01, 2024 21:20 - 6 minutes ★★★★★ - 2 ratingshttps://TopFitnessStrategies.com If you're like me, you've been around the health and fitness stuff for a LONG time! We've seen gizmos and gadgets come and go. BUT, there one thing which each of the gizmos and gadgets do, I'll tell you about it here. Let me know your thoughts in the comments! ...
No Excuses - MWM#254
Senior Fitness With Meredith - April 01, 2024 13:00 - 4 minutes ★★★★ - 19 ratings“Stop making excuses, you're the only one stopping you.”-Issa Rae This quote reminds us that the excuses that we use are usually ones we make so we do not have to do something. Let’s stop making excuses! Meredith See omnystudio.com/listener for privacy information.
43-Reaching Our Potential with Proper Attribution Pt 3.
Animal Training Fundamentals with Barbara Heidenreich - April 01, 2024 11:00 - 18 minutes ★★★★★ - 29 ratingsWelcome to Part 3 of our captivating podcast series, “Freeing the Crabs from the Bucket. Reaching Our Potential by Recognizing Others,” from the Global Online Animal Training Series. In Part 1, we uncovered the concept of plagiarism and its benefits to the animal training industry. Part 2 reveal...
36. How the people you live with effect your health & fitness goals.
The Client & Coach Podcast - March 27, 2024 23:00 - 24 minutesWe may not want to admit it, but perhaps the people we live with are negatively impacting our health and fitness goals! Listen as our Co-Founders Alex & Anthony, talk about how to ensure your environment at home remains a positive and supportive role in your health and fitness journey. * * * D...
Should You Start With Cardio Or Strength Training When Exercising?
Senior Fitness With Meredith - March 26, 2024 13:00 - 30 minutes ★★★★ - 19 ratingsRegular exercise is vital to living a longer more independent life and making sure to include both cardio exercises and strength training when exercising are the pillars to good body health. But what is the best combination to start with when you train? Should you begin with cardio exercises li...
Strength - MWM#253
Senior Fitness With Meredith - March 25, 2024 13:00 - 5 minutes ★★★★ - 19 ratings“The Sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” -Charles Dickens This quote reminds us that our weakness can change when we allow our internal strength and courage to grow. Meredith See omnystudio.com/listener for privacy information.
42-Reaching Our Potential with Proper Attribution Pt 2
Animal Training Fundamentals with Barbara Heidenreich - March 25, 2024 11:00 - 21 minutes ★★★★★ - 29 ratingsWelcome to Part 2 of our podcast series, “Freeing the Crabs from the Bucket. Reaching Our Potential by Recognizing Others,” from the Global Online Animal Training Series. In Part 1, we explored the concept of plagiarism and its benefits to the animal training industry. Part 2 delves into the rep...
Ep162 - Interview With Sean Mitton - Student of the Game Mindset
Top Fitness Strategies Presents - March 24, 2024 00:18 - 35 minutes ★★★★★ - 2 ratingshttps://TopFitnessStrategies.com We had the pleasure of interviewing Sean Mitton, author of "The Goal That United Canada" and "When Canada Shut Down - 50th Anniversary of the '72 Summit Series". Sean has been interviewed by several Canadian media outlets and has also interviewed notable athle...
The man who only started running at 80. Richard Brisley. Ep 77
JOG ON - March 21, 2024 15:34 - 39 minutes ★★★★★ - 3 ratingsAt the age of 80, Richard Brisley took up running. I found myself in Richard's living room to find out what made him begin running at 80 years old. Richard has a unique perspective - we talk about his running highlights, the accident that stopped him running for a while, and his memories of Wo...
Why Wearing Proper Workout Attire Is Important
Senior Fitness With Meredith - March 19, 2024 13:00 - 29 minutes ★★★★ - 19 ratingsRegular exercise takes effort to achieve and can benefit your health in many ways. However, attempting to exercise in clothing/attire that doesn’t fit right or isn’t comfortable can actually be hurting your chances of getting a great workout in. In This Episode You Will Learn: 1). What inspire...
The Bounce Lifestyle with Steve Carver - PTP491
Plant Trainers Podcast - Plant Based Nutrition & Fitness - March 19, 2024 05:01 - 29 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Steve Carver all about the bounce lifestyle. We bought our kids a mini trampoline when we went into lockdown a few years ago to keep them active, but little did we know how beneficial they are for the body and that we should have been bo...
Ep161 - What Does It Take To Be Healthy - Fit Over 50
Top Fitness Strategies Presents - March 18, 2024 23:58 - 7 minutes ★★★★★ - 2 ratingshttps://TopFitnessStrategies.com A lot of people search to find the perfect program, the perfect diet, the motivation to become healthier. It's actually not that difficult to learn how to do it. Don't believe me? Listen to what I have to say, then leave me a comment and let me know your thoughts...
Live Life - MWM#252
Senior Fitness With Meredith - March 18, 2024 13:00 - 3 minutes ★★★★ - 19 ratings“You don't have to understand life. You just have to live it.”-Matt Haig This quote is the reminder that life should be lived, even when we do not understand what is going on and why things are happening…keep living. Meredith See omnystudio.com/listener for privacy information.
41-Reaching Our Potential with Proper Attribution Pt 1
Animal Training Fundamentals with Barbara Heidenreich - March 18, 2024 11:00 - 16 minutes ★★★★★ - 29 ratingsAre you a fan of multitasking? I certainly am, and that's why I love audiobooks. They allow me to absorb knowledge while walking my dog or preparing animal diets. In this podcast series, I'm your guide through “Freeing the Crabs from the Bucket. Reaching Our Potential by Recognizing Others.” Thi...
How Much Protein Should You Consume Each Day?
Senior Fitness With Meredith - March 12, 2024 13:00 - 28 minutes ★★★★ - 19 ratingsTaking in protein is an important aspect to living a healthy and active lifestyle. We all know that adding protein to your meals helps your body build and maintain muscle which is very important when it comes to being able to handle the physical activities throughout the day (carrying groceries,...
Ep160 - Do Your Cardio Workout This Way! - Fit Over 50
Top Fitness Strategies Presents - March 11, 2024 23:07 - 9 minutes ★★★★★ - 2 ratingshttps://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about ...
Dreams Change - MWM#251
Senior Fitness With Meredith - March 11, 2024 13:00 - 5 minutes ★★★★ - 19 ratings“Thankfully, dreams can change. If we'd all stuck with our first dream, the world would be overrun with cowboys and princesses.”-Stephen Colbert This quote lets you know it is okay to change your plans, come up with new dreams, and live your true and authentic life for YOU! Meredith See omnys...
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