The Client & Coach Podcast
81 episodes - English - Latest episode: about 1 month ago -The Podcast that shares member stories, experiences, struggles and successes. Anthony and Alexandra jump in and chat with their clients and various coaches to discuss the in's and out's of weight loss, motivation, business and mental health.
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Episodes
36. How the people you live with effect your health & fitness goals.
March 27, 2024 23:00 - 24 minutes - 16.7 MBWe may not want to admit it, but perhaps the people we live with are negatively impacting our health and fitness goals! Listen as our Co-Founders Alex & Anthony, talk about how to ensure your environment at home remains a positive and supportive role in your health and fitness journey. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitne...
35. Why 6, 8 & 12 Week Challenges SUCK!
February 16, 2024 04:00 - 20 minutes - 14 MBIn the midst of launching our New 6 week Bootcamp Booster Challenge, we thought what a great opportunity to pull apart why we dislike the concept of them and what you need to watch out for when joining one. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podc...
The growth mindset, what it really means!
February 06, 2024 21:00 - 28 minutes - 19.9 MBTaking a slightly different tune intros episode as we dive into what a "Growth Mindset" really is. Our Founder, Alexandra has completed her post-graduate Studies in Psychology and is absolutely OBSESSED with the benefits of a growth mindset. Tune in to this episode, and you will walk away with an aspect of your life you can shift your mindset in. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbour...
34. The growth mindset, what it really means!
February 06, 2024 21:00 - 28 minutes - 19.9 MBTaking a slightly different tune intros episode as we dive into what a "Growth Mindset" really is. Our Founder, Alexandra has completed her post-graduate Studies in Psychology and is absolutely OBSESSED with the benefits of a growth mindset. Tune in to this episode, and you will walk away with an aspect of your life you can shift your mindset in. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbour...
33. Get into a good "Dinner Planning" Routine.
February 01, 2024 23:00 - 26 minutes - 18.6 MBJoin our Founders, Husband and wife Duo, Alex & Anthony as they discuss how they manage to keep a great schedule for dinner preparation, all whilst being business owners, parents and keeping a fit and active lifestyle. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive...
32. Dietitian Vicky Gomez explains why you NEED to focus on reducing Inflammation.
January 05, 2024 04:00 - 43 minutes - 30 MBSit down with our Go-to Dietitian Vicky Gomez as she talks through what inflammation is and why it is crucial to ensure we are avoiding inflammatory food, and reaching for Anti-inflammatory options. Expect to hear more from Vicky as she will working closely with our Bootcamp Co Members to support their nutritional choices! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Eac...
Coach Consults: What are they, and why are we introducing them?
December 27, 2023 01:00 - 23 minutes - 16 MBAlex and Anthony have been working behind the scenes on this concept for over 6 months now, and are so excited to be bringing a new service to our Bootcamp Co Community in 2024. Introducing COACH CONSULTS! These are replacing our old quick checkpoints, and giving a much needed long-form appointment to dive deeper into each individual clients needs, goals and motivations. Take a listen and book in with your head coach in 2024, available via our app. * * * Dive into Client and Coach insights...
31. Coach Consults: What are they, and why are we introducing them?
December 27, 2023 01:00 - 23 minutes - 16 MBAlex and Anthony have been working behind the scenes on this concept for over 6 months now, and are so excited to be bringing a new service to our Bootcamp Co Community in 2024. Introducing COACH CONSULTS! These are replacing our old quick checkpoints, and giving a much needed long-form appointment to dive deeper into each individual clients needs, goals and motivations. Take a listen and book in with your head coach in 2024, available via our app. * * * Dive into Client and Coach insights...
Staying Consistent in the Silly Season
December 13, 2023 05:00 - 25 minutes - 17.5 MBBelieve it or not, you can 100% stay consistent and even progress toward your goals across the festive months. Don't let Christmas and New years be the reason you go backward this year, but instead, implement some habits and routines to allow yourself to indulge without compromising all your hard work. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed wi...
30. Staying Consistent in the Silly Season
December 13, 2023 05:00 - 25 minutes - 17.5 MBBelieve it or not, you can 100% stay consistent and even progress toward your goals across the festive months. Don't let Christmas and New years be the reason you go backward this year, but instead, implement some habits and routines to allow yourself to indulge without compromising all your hard work. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed wi...
Why it's important to know your Values
December 02, 2023 04:00 - 31 minutes - 21.3 MBTune in to hear our Co-Founders Alex and Anthony as they discuss the company values of Bootcamp Co, and how this shapes the client experience. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journe...
29. Why it's important to know your Values
December 02, 2023 04:00 - 31 minutes - 21.3 MBTune in to hear our Co-Founders Alex and Anthony as they discuss the company values of Bootcamp Co, and how this shapes the client experience. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journe...
Everything that went down at our FITCAMP Retreat
November 23, 2023 03:00 - 42 minutes - 29 MBWe could not have asked for a better event! If you haven't listened to the previous episode, head back and have listen before diving into everything that transpired across the weekend. Anthony and I are just so filled with gratitude for all our Fitcamp Attendees and so god damn proud of everyone for stepping outside of their comfort zone! Have a listen....warning, she's a long one * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted righ...
Solo Cast: Everything that went down at our FITCAMP Retreat
November 23, 2023 03:00 - 42 minutes - 29 MBWe could not have asked for a better event! If you haven't listened to the previous episode, head back and have listen before diving into everything that transpired across the weekend. Anthony and I are just so filled with gratitude for all our Fitcamp Attendees and so god damn proud of everyone for stepping outside of their comfort zone! Have a listen....warning, she's a long one * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted righ...
28. Everything that went down at our FITCAMP Retreat
November 23, 2023 03:00 - 42 minutes - 29 MBWe could not have asked for a better event! If you haven't listened to the previous episode, head back and have listen before diving into everything that transpired across the weekend. Anthony and I are just so filled with gratitude for all our Fitcamp Attendees and so god damn proud of everyone for stepping outside of their comfort zone! Have a listen....warning, she's a long one * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted righ...
Solo-Cast: The Reality of Prepping for a 35 person Health Retreat.
November 20, 2023 21:00 - 13 minutes - 9.36 MBThis is not our regular podcast vibe. But we felt it was necessary to document the experience. Take a listen to get an insight into the chaos that was "the day before FITCAMP". Our Co-Founders Alex and Anthony, didn't realise just how crazy catering for 35 people for 3 days could be. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitnes...
The Reality of Prepping for a 35 person Health Retreat.
November 20, 2023 21:00 - 13 minutes - 9.36 MBThis is not our regular podcast vibe. But we felt it was necessary to document the experience. Take a listen to get an insight into the chaos that was "the day before FITCAMP". Our Co-Founders Alex and Anthony, didn't realise just how crazy catering for 35 people for 3 days could be. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitnes...
27. The Reality of Prepping for a 35 person Health Retreat.
November 20, 2023 21:00 - 13 minutes - 9.36 MBThis is not our regular podcast vibe. But we felt it was necessary to document the experience. Take a listen to get an insight into the chaos that was "the day before FITCAMP". Our Co-Founders Alex and Anthony, didn't realise just how crazy catering for 35 people for 3 days could be. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitnes...
26. Solo-Cast: Why we don't do free trials anymore
November 09, 2023 03:00 - 21 minutes - 14.8 MBCo-Founders Alexandra and Anthony dive into why they decided to remove FREE TRIALS from their Bootcamp offerings. This controversial topic will have you re-thinking you attitude toward free stuff, especially when working with small businesses! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is design...
Solo-Cast: Why we don't do free trials anymore
November 09, 2023 03:00 - 21 minutes - 14.8 MBCo-Founders Alexandra and Anthony dive into why they decided to remove FREE TRIALS from their Bootcamp offerings. This controversial topic will have you re-thinking you attitude toward free stuff, especially when working with small businesses! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is design...
25. Solo Cast: Win the Morning, Win The Day!
October 20, 2023 22:00 - 31 minutes - 22 MBUncover Why a Good Morning routine is KEY to setting you up for success. This episode will give you a variety of ways you can optimise your routine, pick the one that stand out to you and start with that. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podca...
Solo Cast: Win the Morning, Win The Day!
October 20, 2023 22:00 - 31 minutes - 22 MBUncover Why a Good Morning routine is KEY to setting you up for success. This episode will give you a variety of ways you can optimise your routine, pick the one that stand out to you and start with that. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podca...
Solo-Cast: How to Stay Accountable to your fitness goals and have effective rewards
September 15, 2023 01:00 - 27 minutes - 18.7 MBSit down with Alexandra and Anthony Co-Owners of Bootcamp Co, and Head Coaches of our Keysborough Location, to discuss how you can keep yourself more accountable to your health and fitness goals. Take a deep dive into the psychology behind having support, rewards and tech gadgets that are a game changer! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed ...
24. Solo-Cast: How to Stay Accountable to your fitness goals and have effective rewards
September 15, 2023 01:00 - 27 minutes - 18.7 MBSit down with Alexandra and Anthony Co-Owners of Bootcamp Co, and Head Coaches of our Keysborough Location, to discuss how you can keep yourself more accountable to your health and fitness goals. Take a deep dive into the psychology behind having support, rewards and tech gadgets that are a game changer! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed ...
Client-Cast: Frankston Mens Bootcamp
December 19, 2022 10:00 - 37 minutes - 25.5 MBCoach Shane jumps on with one of his regular members Ben to discuss all things Frankston Bootcamp. Ben's transformation has been nothing short of impressive so far. He first came to class at a beginner level with minimal training experience. His now the Mr Consistent of the group, and Coach Shane has been the driving force assisting in Ben's personal growth. Tune in as the boys share their Bootcamp journey together so far! * * * Dive into Client and Coach insights with Bootcamp Co. This H...
23. Client-Cast: Frankston Mens Bootcamp
December 19, 2022 10:00 - 37 minutes - 25.5 MBCoach Shane jumps on with one of his regular members Ben to discuss all things Frankston Bootcamp. Ben's transformation has been nothing short of impressive so far. He first came to class at a beginner level with minimal training experience. His now the Mr Consistent of the group, and Coach Shane has been the driving force assisting in Ben's personal growth. Tune in as the boys share their Bootcamp journey together so far! * * * Dive into Client and Coach insights with Bootcamp Co. This H...
22. Coach-Cast: Full Circle in the fitness industry with Monique De Dios.
November 27, 2022 13:00 - 21 minutes - 14.8 MBMonique De Dios, our head coach at Narre Warren is no stranger to the fitness industry! We sit down and talk about her journey, from fitness competitions, strict dieting to finding balance and coaching at Bootcamp. Tune in to get to know Monique a little bit better! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor ...
Coach-Cast: Full Circle in the fitness industry with Monique De Dios.
November 27, 2022 13:00 - 21 minutes - 14.8 MBMonique De Dios, our head coach at Narre Warren is no stranger to the fitness industry! We sit down and talk about her journey, from fitness competitions, strict dieting to finding balance and coaching at Bootcamp. Tune in to get to know Monique a little bit better! For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below: The Bootcamp Co. www.thebootcampco.com.au Instagram - @thewomensbootcampco Instagram - @themen...
Coach-Cast: Full Circle in the fitness industry with Monique De Dios.
November 27, 2022 13:00 - 21 minutes - 14.8 MBMonique De Dios, our head coach at Narre Warren is no stranger to the fitness industry! We sit down and talk about her journey, from fitness competitions, strict dieting to finding balance and coaching at Bootcamp. Tune in to get to know Monique a little bit better! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor ...
21. Client-Cast: There's no right time to get started, with Robyn Ballard
November 21, 2022 05:00 - 26 minutes - 18.3 MBIn this episode we interview Robin Ballard from our Narre Warre Bootcamp, diving into the rollercoaster that was her decision to start at Bootcamp. If you've ever enquired at a program, just to let it go month after month without starting then this is the perfect episode for you! Tune in to have a listen! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, pack...
Client-Cast: There's no right time to get started, with Robyn Ballard
November 21, 2022 05:00 - 26 minutes - 18.3 MBIn this episode we interview Robin Ballard from our Narre Warre Bootcamp, diving into the rollercoaster that was her decision to start at Bootcamp. If you've ever enquired at a program, just to let it go month after month without starting then this is the perfect episode for you! Tune in to have a listen! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, pack...
Client - Cast: Fatherhood and Personal Development with Dax Campbell
November 03, 2022 00:00 - 45 minutes - 31.1 MBSince joining our Keysborough Men's Bootcamp, Dax has embarked himself to a journey of self development and improvement. Previously caught in the hamster wheel of the corporate world, Dax quickly found himself at his lowest of lows and needed to make a change quickly. Fast forward to today, Dax is thriving both physically and mentally, has found a passion for helping other people, and is a strong role model for his two young children. Tune in to this one as we go deep into some great topic...
20. Client - Cast: Fatherhood and Personal Development with Dax Campbell
November 03, 2022 00:00 - 45 minutes - 31.1 MBSince joining our Keysborough Men's Bootcamp, Dax has embarked himself to a journey of self development and improvement. Previously caught in the hamster wheel of the corporate world, Dax quickly found himself at his lowest of lows and needed to make a change quickly. Fast forward to today, Dax is thriving both physically and mentally, has found a passion for helping other people, and is a strong role model for his two young children. Tune in to this one as we go deep into some great topic...
Client - Cast: Fatherhood and Personal Development with Dax Campbell
November 03, 2022 00:00 - 45 minutes - 31.1 MBSince joining our Keysborough Men's Bootcamp, Dax has embarked himself to a journey of self development and improvement. Previously caught in the hamster wheel of the corporate world, Dax quickly found himself at his lowest of lows and needed to make a change quickly. Fast forward to today, Dax is thriving both physically and mentally, has found a passion for helping other people, and is a strong role model for his two young children. Tune in to this one as we go deep into some great topic...
19. Coach-Cast: How Maria became a PT and a Nonna all in the same year
October 31, 2022 00:00 - 21 minutes - 14.7 MBFresh to the fitness industry, Maria has found her calling. While training and maintaining healthy habits has always been a staple in her own routine, making a career change in your 50's takes some courage. Add that to being a new Nonna to little Tia, Maria has had a big year so far and we can't wait to see what she achieves moving forward. Tune into this one! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart ...
Coach-Cast: How Maria became a PT and a Nonna all in the same year
October 31, 2022 00:00 - 21 minutes - 14.7 MBFresh to the fitness industry, Maria has found her calling. While training and maintaining healthy habits has always been a staple in her own routine, making a career change in your 50's takes some courage. Add that to being a new Nonna to little Tia, Maria has had a big year so far and we can't wait to see what she achieves moving forward. Tune into this one! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart ...
18. Client-Cast: 15kg down and counting with Kevin Lincoln
September 30, 2022 05:00 - 38 minutes - 26.6 MBKev has been at our Keysborough Bootcamp for a little over a year now and has been crushing his goals. 15 kg down so far, he is one of our most consistent members and is well on his way to achieving more memorable milestones. Tune in as we dig a bit deeper on Kev's progress, and what's worked for him so far. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, pa...
Client-Cast: 15kg down and counting with Kevin Lincoln
September 30, 2022 05:00 - 38 minutes - 26.6 MBKev has been at our Keysborough Bootcamp for a little over a year now and has been crushing his goals. 15 kg down so far, he is one of our most consistent members and is well on his way to achieving more memorable milestones. Tune in as we dig a bit deeper on Kev's progress, and what's worked for him so far. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, pa...
17. Coach-Cast: What makes Josh the coach that he is!
September 06, 2022 05:00 - 40 minutes - 28.1 MBJosh Eckersall, head coach of our Men's Heidelberg location shares his journey on how he has developed as a coach. From the early days coaching kids at Gymnastics, to now helping Men become healthier and more confident versions of themselves, Josh has had a vast experience of clientele, and continues to make an impact in the health and fitness industry. Tune in to this one for a great listen! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, i...
Coach-Cast: What makes Josh the coach that he is!
September 06, 2022 05:00 - 40 minutes - 28.1 MBJosh Eckersall, head coach of our Men's Heidelberg location shares his journey on how he has developed as a coach. From the early days coaching kids at Gymnastics, to now helping Men become healthier and more confident versions of themselves, Josh has had a vast experience of clientele, and continues to make an impact in the health and fitness industry. Tune in to this one for a great listen! * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, i...
16. Coach-Cast: Our OG Trainer Sonia and her Journey with Bootcamp
July 07, 2022 02:00 - 35 minutes - 24.2 MBSonia has been with us since day dot! Having first started with Alex at Narre Warren and now running her own group in Frankston. Cat and Sonia have a chat about how she transitioned from group trainer to head trainer and some of her best memories at Bootcamp. Follow TWBC Frankston: @twbc.frankston * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with ...
15. Solo-Cast: Everyone meet Cat!
July 07, 2022 02:00 - 17 minutes - 11.8 MBCat has quietly been working behind the scenes at head office for just over a year now! So we felt it was time to properly introduce her on the podcast and have a little chat about how she landed this role and her journey here at Bootcamp so far! With lockdowns and new locations, cancelled events and all the fun stuff in between, this last year has been one to remember! Stick around for this quick little episode and get to know Cat, as she will be taking over our upcoming podcasts while Ale...
Coach-Cast: Our OG Trainer Sonia and her Journey with Bootcamp
July 07, 2022 02:00 - 35 minutes - 24.2 MBSonia has been with us since day dot! Having first started with Alex at Narre Warren and now running her own group in Frankston. Cat and Sonia have a chat about how she transitioned from group trainer to head trainer and some of her best memories at Bootcamp. Follow TWBC Frankston: @twbc.frankston * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with ...
Solo-Cast: Everyone meet Cat!
July 07, 2022 02:00 - 17 minutes - 11.8 MBCat has quietly been working behind the scenes at head office for just over a year now! So we felt it was time to properly introduce her on the podcast and have a little chat about how she landed this role and her journey here at Bootcamp so far! With lockdowns and new locations, cancelled events and all the fun stuff in between, this last year has been one to remember! Stick around for this quick little episode and get to know Cat, as she will be taking over our upcoming podcasts while Ale...
Client-Cast: Weight Loss Surgery with Steph Gilmore
May 30, 2022 00:00 - 45 minutes - 31.6 MBSteph has been a member with us at TWBC Altona since it opened in November 2021, and in this episode she dives right into her experience with Weight Loss Surgery. Steph isn't afraid to admit that she also used to view WLS as the "easy way out" ...but OH how wrong she was. Listen in and learn the ins, outs, ups & downs of WLS and join the conversation to help break the stigma around it. Follow TWBC Altona: @twbc.altona Follow Steph Gilmore: @steph_sips Follow Mums who wine: @mumswhowine_au ...
14. Client-Cast: Weight Loss Surgery with Steph Gilmore
May 30, 2022 00:00 - 45 minutes - 31.6 MBSteph has been a member with us at TWBC Altona since it opened in November 2021, and in this episode she dives right into her experience with Weight Loss Surgery. Steph isn't afraid to admit that she also used to view WLS as the "easy way out" ...but OH how wrong she was. Listen in and learn the ins, outs, ups & downs of WLS and join the conversation to help break the stigma around it. Follow TWBC Altona: @twbc.altona Follow Steph Gilmore: @steph_sips Follow Mums who wine: @mumswhowine_au ...
Solo-Cast: Food hacks for making healthier choices
May 09, 2022 04:00 - 46 minutes - 31.8 MBAnthony and Alexandra discuss some food hacks they commonly use to ensure they are living a healthy and balanced lifestyle. Follow @twbc_alex Follow @tmbc_anthony For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below: The Bootcamp Co. www.thebootcampco.com.au Instagram - @thewomensbootcampco Instagram - @themensbootcampco
Solo-Cast: Food hacks for making healthier choices
May 09, 2022 04:00 - 46 minutes - 31.8 MBAnthony and Alexandra discuss some food hacks they commonly use to ensure they are living a healthy and balanced lifestyle. Follow @twbc_alex Follow @tmbc_anthony * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all lev...
13. Solo-Cast: Food hacks for making healthier choices
May 09, 2022 04:00 - 46 minutes - 31.8 MBAnthony and Alexandra discuss some food hacks they commonly use to ensure they are living a healthy and balanced lifestyle. Follow @twbc_alex Follow @tmbc_anthony * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all lev...
12. Client-Cast: 10kg down and full of energy with Martin Stewart
May 02, 2022 00:00 - 46 minutes - 31.8 MBMartin started his Bootcamp journey with us at 120kg, and has now taken back control of his health and fitness. Not only has Martin lost 10kg thus far, he has increased his energy levels, and has created some great friendships within the bootcamp community. Join us as Martin runs through his transformation progress, the impact that Bootcamp has had on him so far, and all the banter that goes on in between. Martin is a member of The Mens Bootcamp Co. Hoppers Crossing. You can connect with ...