Ep160 - Do Your Cardio Workout This Way! - Fit Over 50
Top Fitness Strategies Presents
English - March 11, 2024 23:07 - 9 minutes - 8.86 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness fitnessinterviews healthandfitness trainers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep159 - Improve Your Workout With This Simple Tip: Fit Over 50
Next Episode: Ep161 - What Does It Take To Be Healthy - Fit Over 50
https://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about it in the comments!
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