Latest The others Podcast Episodes
Self-compassion: that’s just self-pity, right?
Tell The Others - June 27, 2023 13:00 - 47 minutesIf you’re curious about reparenting, cultivating self-compassion and creating a life you love, I’m opening the doors to my personal development program (The Art of Self-Healing) very soon. It could be a great fit. 👉 Tap here to learn more and unlock your VIP access 👈 -- When we're trying t...
They have no clue what it’s like to parent a SPICY child... but they’re the first in line to give you advice 🫠
Tell The Others - June 19, 2023 11:00 - 17 minutesParenting a SPICY child is often lonely, exhausting, isolating and overwhelming. I know because I have a SPICY child myself, and I see ya’ll in private practice every week 🤣 We live in a society that says children should all fit into a neat little box of behavior and personality… and if they d...
Why is my child strong-willed and so difficult?! (AKA: 'Spicy')
Tell The Others - August 30, 2022 02:00 - 32 minutesHeidi answers the following question in this episode: "Hi Heidi, why doesn’t positive parenting work on my spicy 8 year old? My 10 year old is so different and much more dutiful, compliant and easy. My 8 year old is aggressive, violent and hates any talk about feelings. It feels like we are all...
When positive parenting doesn't work with SPICY kids...
Tell The Others - August 30, 2022 02:00 - 32 minutesHeidi answers the following question in this episode: "Hi Heidi, why doesn’t positive parenting work on my spicy 8 year old? My 10 year old is so different and much more dutiful, compliant and easy. My 8 year old is aggressive, violent and hates any talk about feelings. It feels like we are all...
Therapy Isn’t The Only Pathway To Healing
Tell The Others - August 12, 2022 00:00 - 1 hourEver wondered if transformation was possible for you, or if healing yourself was even an option outside of therapy? I chatted with my colleague and fellow therapist, Tom Ahern this week, all about our journeys in self-healing and managing our mental health. It was fascinating to dive deep into...
Thinking positive won't make you happy
Tell The Others - August 01, 2022 03:00 - 10 minutesOne of the most common things people say to me is, "I know if I could just change my thinking and be more positive, then I’d be happy. I know it's my fault I'm unhappy because of the thoughts I choose". If it were THAT simple and just 'thinking happy thoughts' was the key to everything, then th...
Should I have my child assessed?
Tell The Others - July 27, 2022 04:00 - 18 minutesI often hear from parents: "My child’s teacher has recommended my son / daughter have an assessment to understand their behaviors a bit more. I’m not sure how I feel about this. I think a label will hurt them long-term and I don’t want them to be treated differently." In this clip, I share my ...
How to promote a healthy body image in your children
Tell The Others - June 24, 2022 07:00 - 1 hourJoin Heidi and Vanessa (a trauma therapist and Licensed Mental Health Social Worker) on their deep dive into all things body image, and how to find freedom in food. Some of the topics covered: What determines health? What is body neutrality? Easy ways to promote healthy body image to your ki...
How to parent a teenager
Tell The Others - May 26, 2022 05:00 - 28 minutesI wanted to share a recent question I received in my parenting group about teenagers and their unique challenges. It opened a HUGE can of worms as I honed in on the real issue behind this mom’s concerns - a loss of control. Q: “My 17-year-old is staying in her room and isolating, not talking t...
How to parent a teenager... or a child of ANY age
Tell The Others - May 26, 2022 05:00 - 28 minutesI wanted to share a recent question I received in my parenting group about teenagers and their unique challenges. It opened a HUGE can of worms as I honed in on the real issue behind this mom’s concerns - a loss of control. Q: “My 17-year-old is staying in her room and isolating, not talking t...
Why does my child have anxiety when their life seems pretty easy?
Tell The Others - May 12, 2022 02:00 - 22 minutesOne of the common questions I hear in my private practice is ‘Why does my child have anxiety, especially when they have nothing to be stressed about?’ While it’s easy to view their anxiety as ‘attention seeking’ or ‘being dramatic’, the key message they need from us is: you are safe, and I can ...
Heal Your Relationship With Dieting And Find Freedom In Food
Tell The Others - March 03, 2022 07:00 - 1 hourMental Health Social Worker and nutritionist Vanessa Preston joins me to discuss the ways women are healing their relationship with their bodies and making room in their lives to pursue what's -actually- important to them. Her online program, the Body And Food Freedom Project, has received rave...
Winning on Wall Street: Cultivating The Traits Of Success
Tell The Others - February 12, 2022 00:00 - 46 minutesBeing ‘successful’ is about more than luck. It often involves learning a trade, building relationships, and staying curious - even in the face of adversity and potential failure. Join Heidi as she speaks with Joe Titus, whose experience in the finance sector and on Wall St has taught him a thing...
Coping Skills: What they are, and how to build them for ourselves AND our kids
Tell The Others - February 06, 2022 23:00 - 52 minutesNo matter how mentally healthy, resilient, or happy you are, we all go through times when we’re faced with something difficult. Join Heidi and guest Janine Halloran as they discuss the coping methods that suit unique personalities, and how to identify your own coping skills. What to expect in t...
School refusal, helplessness and a light at the end of the tunnel
Tell The Others - February 01, 2022 20:00 - 55 minutesOne of the most common questions I get is from parents is - “how do I deal with a child who is refusing to go to school?” If it's a 6 year old starting school, or a 12 year old not getting out of the car, or a 16 year old refusing to get out of bed….most parents can attest to the frustration an...
School refusal, helplessness and a light at the end of the tunnel
Tell The Others - February 01, 2022 20:00 - 55 minutesOne of the most common questions I get is from parents is - “how do I deal with a child who is refusing to go to school?” If it's a 6 year old starting school, or a 12 year old not getting out of the car, or a 16 year old refusing to get out of bed….most parents can attest to the frustration an...
Grief, loss and cultivating a positive outlook after the death of a loved one
Tell The Others - January 04, 2022 03:00 - 1 hourThe loss of a loved one creates a new kind of 'normal' and introduces us to a kind of suffering that we have never known. Join me as I speak with special guest Brendan Murray as he opens up about his experiences with death and the loss of his parents. For anyone dealing with the loss of a loved...
Listening And Labeling: Learning About Ourselves And Why We Are 'The Way We Are'
Tell The Others - September 16, 2021 01:00 - 1 hourHeidi joins writer, podcaster and creator Tom Ahern in this wide ranging discussion on religion, psychedelics, ego, EMDR, toxic masculinity and the art of becoming a better listener. What to expect from the episode: What makes listening the most challenging skill to learn? Ways to become a bet...
Why Do We React The Way We Do? Understanding Polyvagal Theory With Justin Sunseri
Tell The Others - September 06, 2021 01:00 - 1 hourEver wondered why you react the way you do? Or what's behind the quote 'mind-body connection'? Join Heidi for the answers as she dives into Polyvagal Theory with Justin Sunseri of the Stuck Not Broken podcast. Justin shares his expertise on all things Polyvagal Theory, and explores the connecti...
Online Parenting Program Or 1-On-1 With Heidi: Which Is Better?
Tell The Others - August 22, 2021 10:00 - 40 minutesIf you're contemplating booking Heidi for a 1-on-1 session OR you can't decide whether her parenting program is right for you, then you don't want to miss this. Heidi walks you through the program and how it works, helps you understand whether it's a good fit, and lays out what you need to do ...
Why This Lockdown FEELS Like The Worst Yet ... And What You Can Do About It
Tell The Others - August 11, 2021 05:00 - 52 minutesIt feels like this lockdown has been the most damaging to our collective mental health since the beginning of the pandemic. The number of clients I’m seeing with increased anxiety, depression and suicidal ideation is off the charts. So many people are either resuming anti-depressant and anti-a...
Have A Child Who Demands More Parental Attention Than Others?
Tell The Others - August 01, 2021 06:00 - 43 minutesCancer. Depression. Prison. Anxiety. Anorexia. Addiction. Autism Spectrum. No matter the illness, diagnosis, or challenging behavior… when a family has a child who demands more parental attention than others, it can cause lifelong damage to family relationships – IF – parents don’t take steps t...
You can’t banish anxiety, but you CAN do this…
Tell The Others - July 04, 2021 03:00 - 31 minutesIf you’re human, there’s a 100% guarantee that you’ve experienced anxiety at some time in your life. If you’re in the minority, you probably don’t feel its effects all that much. Lucky for you! But if you’re in the majority, anxiety can feel like an uninvited guest that shows up EVERYWHERE, su...
I Never Knew I Had An Anger Management Problem Until I Had Kids
Tell The Others - June 26, 2021 10:00 - 24 minutesI remember when my eldest daughter was nearly two years old, and I was adjusting to having a newborn and a toddler, I found this rage within me that I had never experienced before. It scared me. I reached out to my high school friend Karina (who has three boys a bit older than my kids) and I wi...
Climbing back from the brink with Kevin Berthia
Tell The Others - May 18, 2020 06:00 - 2 hoursAfter my interview with first responder, Sergeant Kevin Briggs, I KNEW I had to track down Kevin Berthia, 'the man on the bridge', to hear more of his story. Listen in as Kevin shares his story of adoption, loneliness, helplessness, love, hope and self-worth - all punctuated by his very-public ...
Intuitive Eating and Managing Your Inner Diet Voice With Vanessa Preston
Tell The Others - May 14, 2020 07:54 - 1 hourPsychotherapist and mental health social worker Vanessa Preston discusses intuitive eating, ‘Healthy at Every Size’, managing your inner diet voice, body neutrality, self-compassion and setting health goals that aren’t focused on shrinking your body. If you’ve ever struggled with your relations...
Suicide Prevention and Crisis Negotiation With Sergeant Kevin Briggs
Tell The Others - May 10, 2020 20:46 - 1 hourHeidi speaks with retired California Highway Patrolman Kevin Briggs (aka: The Guardian of the Golden Gate Bridge) about his suicide prevention work, his time as a crisis negotiator, managing depression on the job, talking people back from the edge, and his post-CHiPS life. This fascinating look ...
Harnessing the Power of Breath With Siobhan Macleod
Tell The Others - April 21, 2020 21:00 - 46 minutesMeet breathwork guru and founder of The Breathwork Shed, Siobhan Macleod. Heidi and Siobhan explore the benefits of breathwork on the body, heart and mind and uncover the why behind the practice. Get a Breathwork 101 lesson and discover why Siobhan and so many others can’t live without this am...
Beating Cancer and Refreshing Your Mindset With Yasmin Gaté
Tell The Others - April 07, 2020 15:00 - 1 hourArt teacher and Tiny Cupboard Creatives founder Yaz Gaté talks beating cancer in 2019, finding purpose in life, developing a new mindset around risk, using art to connect with refugees and the amazing healing power of therapy and personal development. Find more from Yaz below: https://www.insta...
Intuitive Eating and Managing The Inner Diet Voice With Vanessa Preston
Tell The Others - April 01, 2020 06:00 - 1 hourPsychotherapist and mental health social worker Vanessa Preston discusses intuitive eating, ‘Healthy at Every Size’, managing your inner diet voice, body neutrality, self-compassion and setting health goals that aren’t focused on shrinking your body. If you’ve ever struggled with your relations...
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