Therapy Isn’t The Only Pathway To Healing

Tell The Others

English - August 12, 2022 00:00 - 1 hour - 43 MB
Mental Health Health & Fitness Education Self-Improvement parenting heidi rogers tell the others mental health self improvement trauma counselling conversations Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Ever wondered if transformation was possible for you, or if healing yourself was even an option outside of therapy?

I chatted with my colleague and fellow therapist, Tom Ahern this week, all about our journeys in self-healing and managing our mental health.

It was fascinating to dive deep into the topic and explore the idea that therapy isn’t the only route to self-healing (pretty wild - coming from two therapists!).

Some of the questions we discuss:

What does self-healing mean anyway? Why do you call it an 'art'?What do you know about self-healing?What's your experience with self-healing?How do you know it's effective?How does therapy fit into the picture?What would you say to someone who feels stuck and is having a hard time in their own self-healing?

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Connect with Tom

Instagram: https://www.instagram.com/tom.ahern
Facebook: https://www.facebook.com/tombahern
Medium: https://medium.com/@tom.ahern
YouTube: https://bit.ly/2shhVqM
Podcast: https://anchor.fm/the-mind-mate-podcast

Connect with Heidi

Instagram: www.instagram.com/heidirogers_
Facebook: www.facebook.com/heidirogers.hello
Website: www.heidirogers.com