How to promote a healthy body image in your children

Tell The Others

English - June 24, 2022 07:00 - 1 hour - 77.2 MB
Mental Health Health & Fitness Education Self-Improvement parenting heidi rogers tell the others mental health self improvement trauma counselling conversations Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to parent a teenager

Next Episode: Should I have my child assessed?

Join Heidi and Vanessa (a trauma therapist and Licensed Mental Health Social Worker) on their deep dive into all things body image, and how to find freedom in food.

Some of the topics covered:

What determines health?What is body neutrality?Easy ways to promote healthy body image to your kidsHow to protect your kids from developing a negative body imageLabeling foods "good" or "bad"Emotional eating, and what to do if you or another family member is doing itThe ideal meal time experience, and how meal environment impacts usHow fat phobia and diet culture impact us and our kids

--

Connect with Vanessa

Instagram:
@vanessa_preston_

Website:
www.greenlifepsychology.com

CURIOUS Method registration:
https://pfnl.co/XZdeT

BFF Project:
https://greenlifepsychology.com/the-body-food-freedom-project/

--

Connect with Heidi

Instagram: www.instagram.com/heidirogers_
Facebook: www.facebook.com/heidirogers.hello
Website: www.heidirogers.com