Intuitive Eating and Managing The Inner Diet Voice With Vanessa Preston
Tell The Others
English - April 01, 2020 06:00 - 1 hour - 62.6 MBMental Health Health & Fitness Education Self-Improvement parenting heidi rogers tell the others mental health self improvement trauma counselling conversations Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Psychotherapist and mental health social worker Vanessa Preston discusses intuitive eating, ‘Healthy at Every Size’, managing your inner diet voice, body neutrality, self-compassion and setting health goals that aren’t focused on shrinking your body.
If you’ve ever struggled with your relationship with food (or your body), this is must-listen stuff!
Find Vanessa below:
http://www.greenlifepsychology.com/
https://www.instagram.com/green_life_psychology/
https://www.facebook.com/greenlifepsychology/