Intuitive Eating and Managing Your Inner Diet Voice With Vanessa Preston
Tell The Others
English - May 14, 2020 07:54 - 1 hour - 62.6 MBMental Health Health & Fitness Education Self-Improvement parenting heidi rogers tell the others mental health self improvement trauma counselling conversations Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Suicide Prevention and Crisis Negotiation With Sergeant Kevin Briggs
Next Episode: Climbing back from the brink with Kevin Berthia
Psychotherapist and mental health social worker Vanessa Preston discusses intuitive eating, ‘Healthy at Every Size’, managing your inner diet voice, body neutrality, self-compassion and setting health goals that aren’t focused on shrinking your body.
If you’ve ever struggled with your relationship with food (or your body), this is must-listen stuff!
Follow Vanessa at Green Life Psychology, on Instagram and on Facebook.