Latest Takeabreak Podcast Episodes
195: Behavior vs. Habit
Health, Habits, and Epic Living - June 19, 2024 05:00 - 17 minutes ★★★★★ - 117 ratingsOne of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior. If you know me, you know I’m all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. You...
194: Handling Grief with Grief Expert Krista St. Germaine
Health, Habits, and Epic Living - June 12, 2024 05:00 - 40 minutes ★★★★★ - 117 ratingsWhen you think of grief, what comes to mind? Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, that’s not always the case. In this episode of Health, Habits, and Epic Living, I sat down with grief expert K...
193: How to Treat Sexual Issues That Arise in Menopause with Dr. Anna Cabeca
Health, Habits, and Epic Living - June 05, 2024 05:00 - 1 hour ★★★★★ - 117 ratingsAre you going through perimenopause or menopause and experiencing vaginal dryness? Decreased libido? More frequent UTIs or changes “down there” that you want to know how to treat? This episode is for you! This week, I am thrilled to welcome Dr. Anna Cabeca to have a powerful conversation ab...
192: Making Fitness Consistent with Kelly Howard
Health, Habits, and Epic Living - May 29, 2024 05:00 - 34 minutes ★★★★★ - 117 ratingsAre you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about ...
191: Estrogen Dominance and Endocrine-Disrupting Chemicals (EDCs)
Health, Habits, and Epic Living - May 22, 2024 05:00 - 36 minutes ★★★★★ - 117 ratingsHave you ever struggled with estrogen dominance? Estrogen, a neurohormone in your body, is like Goldilocks - you don’t want too much or too little or you might experience a variety of symptoms. In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I’ll...
190: Losing Weight After 40 with Louise Digby
Health, Habits, and Epic Living - May 15, 2024 05:00 - 35 minutes ★★★★★ - 117 ratingsHave you ever been told that simply eating less and moving more will automatically lead to weight loss? While that is a part of it, it isn’t always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about ef...
189: The Key to Overcoming Emotional Eating with Dr. Melissa McCreery
Health, Habits, and Epic Living - May 08, 2024 05:00 - 39 minutes ★★★★★ - 117 ratingsDo you struggle with overeating or emotional eating? This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what “hidden hungers” are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big dif...
188: 5 Ways to Banish Belly Fat
Health, Habits, and Epic Living - May 01, 2024 05:00 - 39 minutes ★★★★★ - 117 ratingsAre you ready to feel better in your body and set yourself up for great health? Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That’s why I am so passionate about helping women get rid of it because I know that it will add years to your life. ...
187: How to Change Faster
Health, Habits, and Epic Living - April 24, 2024 05:00 - 35 minutes ★★★★★ - 117 ratingsReady to make changes that actually stick and get you closer to your goals? Then this episode is for you. When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explo...
186: 5 Strategies for Epic Health
Health, Habits, and Epic Living - April 17, 2024 05:00 - 47 minutes ★★★★★ - 117 ratingsWhat makes you feel epic? Many high-achieving women want to live a high-quality, optimal life. It’s fun and exhilarating so why not? One way to live epically is to make a significant, positive impact in this world, whether on a micro level or a macro level. And you can do this best when...
185: Your Guide to Handling Setbacks
Health, Habits, and Epic Living - April 10, 2024 05:00 - 35 minutes ★★★★★ - 117 ratingsHow do you handle setbacks on your weight loss journey? Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs. In this episode, I’m discu...
184: Weight and Wellness: A Discussion with Jennifer Trepeck
Health, Habits, and Epic Living - April 03, 2024 05:00 - 40 minutes ★★★★★ - 117 ratingsWhat crosses your mind when you think about weight or weight loss? It’s a regular topic of discussion, especially among women. Many of us grew up watching the women in our lives engage in fad diets, counting calories or even engaging in public weigh-ins. There is so much more to your we...
183: How to Make Change Easier
Health, Habits, and Epic Living - March 27, 2024 05:00 - 26 minutes ★★★★★ - 117 ratingsFor many people, the word “acceptance” can feel passive, not great, and even undesirable. But to me, that’s not the TRUE meaning of acceptance. Acceptance is the process of being received as adequate or suitable. It is the process of STOPPING rejecting yourself and understanding that you are fin...
182: Clearing Up Misconceptions Around BHRT
Health, Habits, and Epic Living - March 20, 2024 05:00 - 29 minutes ★★★★★ - 117 ratingsSince the Women’s Health Initiative study came out, there have been a lot of misconceptions about hormone replacement therapy among practitioners and us ladies. Hormone replacement therapy was widely embraced until the release of this study, which created fear about its safety. However, there is...
181: The Dangers of People Pleasing
Health, Habits, and Epic Living - March 13, 2024 06:00 - 29 minutes ★★★★★ - 117 ratingsIn this episode, I explore the ten dangers of being a people pleaser. It’s normal to be a people pleaser, but you might find yourself constantly trying to make people happy at the expense of your own happiness. And being focused on pleasing people can lead to bitterness and resentment. Lea...
180: Breaking Down Metabolic Health
Health, Habits, and Epic Living - March 06, 2024 06:00 - 24 minutes ★★★★★ - 117 ratingsOptimal metabolic health plays a crucial role in our longevity and in how we function and feel in our bodies. There are many misconceptions about what contributes to metabolic syndrome, so in today’s episode, I set the record straight and break down what metabolic health is, and if you are metab...
179: Healthy Habits for Optimal Liver Function
Health, Habits, and Epic Living - February 28, 2024 06:00 - 27 minutes ★★★★★ - 117 ratingsOne vital organ that is often overlooked but is essential for our body's function, alongside the brain, heart, and lungs, is the liver. Nonalcoholic fatty liver disease is on the rise, and today, I’m explaining why that is and what you can do to reduce the risks. If you want epic health, l...
178: Cultivate a Winning Mindset
Health, Habits, and Epic Living - February 21, 2024 06:00 - 19 minutes ★★★★★ - 117 ratingsWhat is your mindset when it comes to your habits? Does your mindset fill you with energy and positivity? Or do you think negatively about yourself? Your mindset represents the thoughts you have, and it's the most important thing to work on. It impacts every aspect of your life, including ...
177: Healing Your Pain: Understanding and Processing Emotions
Health, Habits, and Epic Living - February 14, 2024 06:00 - 28 minutes ★★★★★ - 117 ratingsPain is something that, as humans, we all experience in our lives. When faced with pain, it’s natural to seek ways to relieve yourself from it. To do this, it’s important that you understand your pain. Today, I’m talking about healing your pain and the necessity of processing your emotions...
176: 5 Benefits of Intermittent Fasting
Health, Habits, and Epic Living - February 07, 2024 06:00 - 29 minutes ★★★★★ - 117 ratingsOne of the most common struggles that preoccupy women's minds is weight loss and finding effective ways to lose weight. This is especially true of women who are experiencing perimenopause and menopause. It’s normal to gain weight as we age, but many women think that they should just get used to ...
175: 5 Levels of Commitment
Health, Habits, and Epic Living - January 31, 2024 06:00 - 35 minutes ★★★★★ - 117 ratingsIt’s common to feel discouraged when curveballs come up and challenges arise on your way to your goal. That's where commitment comes in. In this week's episode, I dive into the five levels of commitment and help you identify the phase you are currently in. I explain how to recognize your c...
174: The Truth About Estrogen in Perimenopause and Beyond with Dr. Felice Gersh
Health, Habits, and Epic Living - January 24, 2024 06:00 - 1 hour ★★★★★ - 117 ratingsThis week, I am thrilled to welcome Dr. Felice Gersh to the podcast to discuss the importance of estrogen and other hormones during perimenopause. Dr. Felice Gersh has degrees from Princeton University and from the University of Southern California School of Medicine. She is the Founder and Dire...
173: You Are in Charge of Yourself with Anna
Health, Habits, and Epic Living - January 17, 2024 06:00 - 36 minutes ★★★★★ - 117 ratingsIf you want a healthy 2024 or to redefine your relationship with alcohol without breaking up with it, then this episode is for you. I interview Anna, who was part of the initial launch of my program, EpicYOU, and she shares what her life was like before and after the program. Learn how Epi...
172: 5 Core Healthy Habits to Start for Women (Part 2)
Health, Habits, and Epic Living - January 10, 2024 06:00 - 24 minutes ★★★★★ - 117 ratingsLast week, I discussed two impactful lifestyle changes to start taking better care of yourself: getting enough hydration and high-quality sleep. In this episode, we discover three more habits that add longevity and health to your years. These are bigger topics, but the highlights I give will mot...
171: 5 Core Healthy Habits to Start for Women (Part 1)
Health, Habits, and Epic Living - January 03, 2024 06:00 - 31 minutes ★★★★★ - 117 ratingsAre you ready for more epic living as we step into the new year? During 2023, I let go of some old beliefs that were holding me back. In doing so, I discovered impactful lifestyle changes to better care for myself. Let's call these lifestyle changes ‘habits.’ This week, I’m focusing on the...
Introducing: The Health, Habits, and Epic Living Podcast
Health, Habits, and Epic Living - January 02, 2024 10:28 - 1 minute ★★★★★ - 117 ratingsHi, I’m Sherry Price, pharmacist, certified life and weight loss coach, behavioral specialist, wife, mom, coffee lover, and lifelong learner of all things health. I’m on a mission to educate and empower women to take charge of their health and wellness through self-advocacy, lifestyle changes, ...
[DLL] 170: Ending a Chapter
Health, Habits, and Epic Living - December 27, 2023 06:00 - 12 minutes ★★★★★ - 117 ratingsIn today’s episode, I discuss how walking away from what is no longer serving you allows for change. This change can be scary, but it’s the only way we’ll ever grow. Learn how to stop fearing change and, rather, invite it in and embrace it. Find the courage to walk away from what’s no longer ser...
[DLL] 169: How to End Self-Betrayal
Health, Habits, and Epic Living - December 20, 2023 06:00 - 24 minutes ★★★★★ - 117 ratingsDo you find that you’re unable to keep promises to yourself in one particular area of your life? Maybe you’re unable to stop after 1 drink. Maybe you say your going to go to the gym or start exercising but don’t. Maybe you’re unable to follow through on something important. If so, these are all ...
[DLL] 168: Family Induced Drinking
Health, Habits, and Epic Living - December 13, 2023 06:00 - 22 minutes ★★★★★ - 117 ratingsFamily dynamics can induce drinking. We feel pressure, stress, or expectations from our family that make us feel like we have to drink to deal. But where do these specific feelings come from? The answer is trauma. Trauma is stored in our bodies and doesn't make us feel good. We try to escape it ...
[DLL] 167: How to Stop Being a Nice-o-holic
Health, Habits, and Epic Living - December 06, 2023 06:00 - 28 minutes ★★★★★ - 117 ratingsWomen are conditioned to be nice. We’re taught to be polite, please others, and make sure everyone around us is having a great time. But what about us? This holiday season, I want you to know that you can put yourself first. Tune in to learn the solution for overcoming being a Nice-o-holic...
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