179: Healthy Habits for Optimal Liver Function
Health, Habits, and Epic Living
English - February 28, 2024 06:00 - 27 minutes - 22.8 MB - ★★★★★ - 117 ratingsSelf-Improvement Education Health & Fitness Mental Health growth lifestyle mindfulness alcoholfree drinkless epicyou healthy howtodrinkless successful takeabreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 178: Cultivate a Winning Mindset
Next Episode: 180: Breaking Down Metabolic Health
One vital organ that is often overlooked but is essential for our body's function, alongside the brain, heart, and lungs, is the liver. Nonalcoholic fatty liver disease is on the rise, and today, I’m explaining why that is and what you can do to reduce the risks.
If you want epic health, loving your liver and taking good care of it is crucial. Knowing the right way to take good care of your liver and which foods are best may not always be clear, but in this episode, I’m walking you through different ways to take charge of your health and develop habits for a healthy liver.
Get full show notes and more information here: https://epicyou.com/179