192: Making Fitness Consistent with Kelly Howard

Health, Habits, and Epic Living

English - May 29, 2024 05:00 - 34 minutes - 38.5 MB - ★★★★★ - 117 ratings
Self-Improvement Education Health & Fitness Mental Health growth lifestyle mindfulness alcoholfree drinkless epicyou healthy howtodrinkless successful takeabreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 191: Estrogen Dominance and Endocrine-Disrupting Chemicals (EDCs)

Next Episode: 193: How to Treat Sexual Issues That Arise in Menopause with Dr. Anna Cabeca

Are you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it.

In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren’t currently exercising as well as what is really going on when we experience those start and stop cycles when it comes to our fitness.

Topics covered in this episode include:

What’s really going on when you struggle to start and be consistent with exercise

The key to getting out of those difficult start-stop cycles with exercise

How to increase your confidence when you are easing back into the gym

It’s time to stop believing these common fitness myths

The biggest asset we have when it comes to fitness

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:
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