191: Estrogen Dominance and Endocrine-Disrupting Chemicals (EDCs)
Health, Habits, and Epic Living
English - May 22, 2024 05:00 - 36 minutes - 43.2 MB - ★★★★★ - 117 ratingsSelf-Improvement Education Health & Fitness Mental Health growth lifestyle mindfulness alcoholfree drinkless epicyou healthy howtodrinkless successful takeabreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever struggled with estrogen dominance?
Estrogen, a neurohormone in your body, is like Goldilocks - you don’t want too much or too little or you might experience a variety of symptoms.
In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I’ll also talk about endocrine-disrupting chemicals (EDCs), which can impact your estrogen levels, and share practical tips on how to reduce these EDCs in your life.
Topics covered in this episode include:
The signs of estrogen dominance and what it means for your health
Common endocrine-disrupting chemicals and how to avoid them
Simple lifestyle changes to keep your hormones in balance and maintain your energy levels
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
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