171: 5 Core Healthy Habits to Start for Women (Part 1)
Health, Habits, and Epic Living
English - January 03, 2024 06:00 - 31 minutes - 25.6 MB - ★★★★★ - 117 ratingsSelf-Improvement Education Health & Fitness Mental Health growth lifestyle mindfulness alcoholfree drinkless epicyou healthy howtodrinkless successful takeabreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Introducing: The Health, Habits, and Epic Living Podcast
Next Episode: 172: 5 Core Healthy Habits to Start for Women (Part 2)
Are you ready for more epic living as we step into the new year? During 2023, I let go of some old beliefs that were holding me back. In doing so, I discovered impactful lifestyle changes to better care for myself. Let's call these lifestyle changes ‘habits.’
This week, I’m focusing on the importance of hydrating and getting adequate, high-quality sleep, sharing statistics to understand how these habits work on your body. Discover how to start drinking more water, the best times to drink it, and some tips on how to have good quality sleep.
Get full show notes and more information here: https://epicyou.com/171