187: How to Change Faster
Health, Habits, and Epic Living
English - April 24, 2024 05:00 - 35 minutes - 41.1 MB - ★★★★★ - 117 ratingsSelf-Improvement Education Health & Fitness Mental Health lifestyle alcoholfree drinkless epicyou growth healthy howtodrinkless mindfulness successful takeabreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ready to make changes that actually stick and get you closer to your goals? Then this episode is for you.
When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach your goals quicker than ever.
Topics covered in this episode include:
The secret to breaking past the discomfort of change
How habits are made and keep us from our goals
The formula for faster change
If you're ready to make changes that not only stick but create momentum that propels you toward your health goals, don’t miss this episode.
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Learn more about the Mastering Menopause course: https://epicyou.com/mastering-menopause/
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