185: Your Guide to Handling Setbacks

Health, Habits, and Epic Living

English - April 10, 2024 05:00 - 35 minutes - 37.4 MB - ★★★★★ - 117 ratings
Self-Improvement Education Health & Fitness Mental Health growth lifestyle mindfulness alcoholfree drinkless epicyou healthy howtodrinkless successful takeabreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 184: Weight and Wellness: A Discussion with Jennifer Trepeck

Next Episode: 186: 5 Strategies for Epic Health

How do you handle setbacks on your weight loss journey?

Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs.

In this episode, I’m discussing the art of resilience and some strategies to help you handle setbacks and keep moving forward, even when things get tough.

Topics covered in this episode include:

The brand new guide I have to help you handle setbacks

The mental shift that will help you navigate setbacks better

Simple strategies to prevent setbacks from stopping you from reaching your goals

Tune in now!

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

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Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]