Latest Sport nutrition Podcast Episodes
Don't Listen to Social Media; Nutrition Hot Topics, Seed Oils, Processed foods
Living the Fit Life - May 30, 2023 10:00 - 50 minutesChad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition! Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential in...
From Underdog to Top Contender: Adam de Jong Battle to the CrossFit Games
Living the Fit Life - May 16, 2023 09:00 - 34 minutesGet ready for an inspiring conversation with CrossFit athlete Adam de Jong, who recently secured his spot in the CrossFit Games 35-39 age group. We discuss his emotional rollercoaster of a journey, from the anticipation of leaderboard finalization to rising up to 8th place in a fiercely competit...
Getting real with OG Hybrid Athlete, Jesse Bruce
Living the Fit Life - April 11, 2023 06:00 - 1 hourIn this Living the Fit Life episode, we dive into endurance sports and obstacle course racing with special guest Jesse Bruce (@oa_jbruce), an OG Hybrid athlete and co-founder of One Academy in Toronto. With an impressive resume that includes top finishes in races like the World's Toughest Mudder...
It's Cool to Care with HWPO's Preslie Hirsch
Living the Fit Life - March 28, 2023 06:00 - 1 hourIn this episode, I sit down with Preslie Hirsch (@heypreslie), CrossFit Coach, Nutrition Coach, Podcast Host, and now spearheading HWPO's marketing! We discuss why "it's cool to care about the Open." Preslie discusses her journey in weightlifting and overcoming an elbow injury. How her backgroun...
Dave Lipson talks Functional Hypertrophy Training, the Future of Fitness and Testosterone
Living the Fit Life - March 15, 2023 07:00 - 1 hourIn this podcast episode, Chad is joined by Dave Lipson, the creator of Thundrbro Hypertrophy Training. A former CrossFit Games athlete, member of CrossFit seminar staff and coach. Dave shares his insights on CrossFit, hypertrophy training , recovery, the future of fitness, and testosterone repla...
Practical approach to Nutrition with Cara Kasdorf of Blue Print Nutrition
Living the Fit Life - December 20, 2022 10:00 - 1 hourIn this episode, Chad sits down with Cara Kasdorft of Blue Print Nutrition to discuss the often-confusing world of nutrition and Cara provides practical tips and strategies for making healthier choices in your daily life. Cara and Chad discuss simple and practical strategies for "Corporate Athle...
Getting Real about Pre and Post Partum with Michelle de Jong
Living the Fit Life - November 24, 2022 09:00 - 1 hourChad finally sits down with Michelle de Jong to discuss what life has been like since the introduction of Maddi! Chad and Michelle dive into some important topics around fitness, nutrition, mental health and body image around pregnancy. This topic isn't shared often, and Michelle provides real...
Jack Farlow, CrossFit's Strongest Athlete
Living the Fit Life - October 13, 2022 09:00 - 1 hourCrossFit's premiere off-season events are right around the corner, and we had a chance to sit down with Jack Farlow qualifier of the Rogue Invitational. Jack is one of CrossFit's rising stars and quite possibly the strongest CrossFit competitor! Jack has had a breakout year making waves at the...
Jack Farlow, CrossFits Strongest Athlete
Living the Fit Life - October 13, 2022 09:00 - 1 hourCrossFit's premiere off-season events are right around the corner, and we had a chance to sit down with Jack Farlow qualifier of the Rogue Invitational. Jack is one of CrossFit's rising stars and quite possibly the strongest CrossFit competitor! Jack has had a breakout year making waves at the...
Winning an Ironman with Jessica Cullen
Living the Fit Life - September 14, 2022 09:00 - 1 hourHot off her first Ironman Canada win! Jessica Cullen sits down with Chad and her husband, coach, training partner Mark to dive into her massive success leading up to her Ironman win. Jess and Mark discuss training, nutrition and the ups and downs within a big endurance season. Jess shares sto...
Sitting with Josh Woolley, Coach of 6th Fittest Female on Earth Emma Lawson
Living the Fit Life - August 25, 2022 09:00 - 1 hourWe still can't get enough of this year's 2022 CrossFit Games! Lucky for us, Josh Woolley, Coach of 6th Fittest Female on Earth Emma Lawson and semi-final athlete Jack Farlow sits down with Chad and Michelle to go behind the scenes at the CrossFit games. Josh shares incredible stories, such as; ...
2022 CrossFit Games Debrief
Living the Fit Life - August 10, 2022 09:00 - 50 minutesThe 2022 CrossFit Games didn't disappoint! Adrian Bozman showed us a new flair for the games. What a weekend it was! Non-stop entertainment. Tia-Clair Toomey continues to establish her dominance, and Justin Medeiros racks up another top spot as Fittest of the year! Chad is joined again by Ian C...
2022 CrossFit Games Women's Predictions
Living the Fit Life - July 28, 2022 10:00 - 44 minutesThe 2022 CrossFit Games looks like it's going to be one to remember! Chad is joined again by Ian Childs, a local CrossFit fan and sports analyst, who sits down and, this time dives into the Women's competition at the 2022 CrossFit Games. Can anyone stop Tia-Clari Toomey's dominance? Can Mal O'...
2022 CrossFit Games Men's Predictions
Living the Fit Life - July 21, 2022 10:00 - 40 minutesThe 2022 CrossFit Games looks like it's going to be one to remember! Chad is joined by Ian Childs, a local CrossFit fan and sports analyst who sits down and dives into the Men's competition at the 2022 CrossFit Games. Will Pat Vellner finally take the crown, or will Justin Medeiros continue to...
Getting Deep into Training Methodologies and the Future of Fitness
Living the Fit Life - July 07, 2022 11:00 - 1 hourChad and Adam sit down with Greg Nyhof owner and trainer of 1440 Affiliate. We talk about Greg attacking an Ultra marathon, his first take on endurance and how he approached training. We talk about his competitive experience in Football and dive into CrossFit and endurance sport. Lastly the gu...
Living The Fit Life Trailer
Living the Fit Life - June 29, 2022 22:00 - 35 secondsWelcome to the living the fit life podcast! I am your host, Chad Mueller. Join me in hearing first hand the incredible stories of individuals on the journey! Living the Fit Life is a way of life! We aren't in it for a quick fix. We are all on the road to becoming our best selves. Tune in ...
Atlas Games with Nick Anapolsky, Finding your inner competitor!
Living the Fit Life - June 23, 2022 10:00 - 1 hourIn this week's episode, Coach ADJ is back after a few months off ;) Off the heels of the CrossFit Games Semi-final Atlas Games, the fellas welcome CrossFit PSC Owner, Coach and Athlete Nick Anapolsky! Nick Anapolsky, joined by his wife Kaitlyn Anapolsky, Shawn Clarke, and Erica Folo finished j...
Level up your Golf Game with GOLFWOD Michael Dennington
Living the Fit Life - June 09, 2022 10:00 - 27 minutesChad sits down with GOLFWOD founder Michael Dennington! Michael is a PGA Golf Pro, CrossFit affiliate owner and hustling hard to bridge the gap between golf and functional fitness. Michael has worked with elite-level athletes like PGA Golfer Scott Stallings to the weekend golfer looking to break...
Upgrade your Rowing Game with Shane Farmer founder of Dark Horse Rowing
Living the Fit Life - May 19, 2022 22:00 - 1 hourHost Chad Mueller and Rowing Coach Millsy, sit down with Shane Farmer @darkhorserowing to talk tips and tricks to rowing like a beast! Shane is one of the top coaches within the CrossFit space for the past decade. Shane surrounded himself with the OG's of CrossFit and found an opportun...
Upgrade your Rowing Game with Shane Farmer (Dark Horse Rowing)
Living the Fit Life - May 19, 2022 22:00 - 1 hourHost Chad Mueller and Rowing Coach Millsy, sit down with Shane Farmer @darkhorserowing to talk tips and tricks to rowing like a beast! Shane is one of the top coaches within the CrossFit space for the past decade. Shane surrounded himself with the OG's of CrossFit and found an opportun...
Torn Achilles Injury & Recovery Protocol - Fuel Training Club - Greg Hetherington
Living the Fit Life - April 21, 2022 06:00 - 56 minutesMe against Myself, in this Episode we get Inside the mind of Fuel owner Greg Hetherington as he battles a torn achilles. As a Weekend Warrior, injuries are an inevitable part of being active, competing and pushing the limits with your fitness! Just ask Greg Hetherington, who tore his achilles i...
Greg Hetherington owner of Fuel Training Club on how to overcome injuries
Living the Fit Life - April 21, 2022 06:00 - 56 minutesMe against Myself, in this Episode we get Inside the mind of Fuel owner Greg Hetherington as he battles a torn achilles. As a Weekend Warrior, injuries are an inevitable part of being active, competing and pushing the limits with your fitness! Just ask Greg Hetherington, who tore his achilles i...
2022 CrossFit Games Stage 2 Quarter Finals Hits a Little Different
Living the Fit Life - April 02, 2022 16:00 - 1 hourJust one week after the CrossFit Quarterfinals, our Host Chad Mueller sits down with Adam de Jong for a recap on how our LP Athletes stacked up against the best in the world in Stage 2 of the 2022 CrossFit Games Season. Chad and Adam recap the 5 high skilled and demanding workouts completed by...
Chad dives deep into attacking life with a beginners mindset
Living the Fit Life - March 17, 2022 13:00 - 1 hourToday Chad's in the hot seat, as Coach ADJ dives deep into Chad's journey to Living the Fit Life! As we get older, we stop trying new things, we stop taking on new challenges and we get comfortable with the same old over and over again! Fitness is no different. In order to be consistent and sta...
Attacking life with a beginners mindset
Living the Fit Life - March 17, 2022 13:00 - 1 hourToday Chad's in the hot seat, as Coach ADJ dives deep into Chad's journey to Living the Fit Life! As we get older, we stop trying new things, we stop taking on new challenges and we get comfortable with the same old over and over again! Fitness is no different. In order to be consistent and sta...
Unlocking Your Inner Competitor with Ally Galloway and the CrossFit Open
Living the Fit Life - March 02, 2022 20:00 - 1 hourA long overdue episode with long-time Member Ally Galloway. Ever wonder how Ally seems to be able to reach a level of discomfort that most people struggle to understand?!?! Her and Chad talk about her secrets to unlocking your Inner Competitor! Ally started training with Coach Adam back in 2...
Sarah Davies Olympic Weightlifter and Beauty Pageant Competitor
Living the Fit Life - February 03, 2022 21:00 - 57 minutesGrowing up as a gymnast Sarah Davies was told she was too bulky! She also grew up in an era where dieting and being skinny was expected for women. Olympic Lifting has helped change her mindset around being Strong & Beautiful and she is on a mission to help other women feel the same. Tune in ...
STRONG IS BEAUTIFUL
Living the Fit Life - February 03, 2022 21:00 - 57 minutesGrowing up as a gymnast Sarah was told she was too bulky! She also grew up in an era where dieting and being skinny was expected for women. Olympic Lifting has helped change her mindset around being Strong & Beautiful and she is on a mission to help other women feel the same. Tune in with Ch...
Unlocking the Fear of Open-Water Swimming with Bronwyn Kemp
Living the Fit Life - January 20, 2022 09:00 - 55 minutesBronwyn, like many other of our LP Members grew up dedicating her life to the sport she loved. Bronwyn spent 20+ hours/week in the swimming pool training with her teammates pushing to be the best possible athlete she could be. (Find how many KMs per week she did in pool?) Her hard work paid o...
IRONMAN Athlete Rebuilds his Fitness at 43 years old with a Family & Career - Find out HOW?!?!
Living the Fit Life - January 05, 2022 20:00 - 1 hour"Don't give yourself permission to fail" is the motto he uses with his alarm clocks, his workouts and his life! What an inspiring episode to kick-off the New Year that truthfully felt more like a "Workshop" than a Podcast with Darryl King on Habits, Structure, Schedule and Routine! ✅ From his ...
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