Living the Fit Life
81 episodes - English - Latest episode: 11 months ago -Living the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.
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Episodes
Don't Listen to Social Media; Nutrition Hot Topics, Seed Oils, Processed foods
May 30, 2023 10:00 - 50 minutes - 34.7 MBChad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition! Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions with research-backed evidence. You'll learn the importance of sourcing nutritional advice from reputable sources instead of social media, and explor...
From Underdog to Top Contender: Adam de Jong Battle to the CrossFit Games
May 16, 2023 09:00 - 34 minutes - 23.9 MBGet ready for an inspiring conversation with CrossFit athlete Adam de Jong, who recently secured his spot in the CrossFit Games 35-39 age group. We discuss his emotional rollercoaster of a journey, from the anticipation of leaderboard finalization to rising up to 8th place in a fiercely competitive global field. We also take a deep look into the challenges Adam faced along his path to the CrossFit Games, from the Open to the Age Group Qualifier. Hear about his encounters with leaderboard "...
Getting real with OG Hybrid Athlete, Jesse Bruce
April 11, 2023 06:00 - 1 hour - 45.7 MBIn this Living the Fit Life episode, we dive into endurance sports and obstacle course racing with special guest Jesse Bruce (@oa_jbruce), an OG Hybrid athlete and co-founder of One Academy in Toronto. With an impressive resume that includes top finishes in races like the World's Toughest Mudder and OCR World Championships, Jesse shares his inspiring journey and how fitness helped him overcome his darkest days. We discuss the power of hard work and determination, the rise of the hybrid athle...
It's Cool to Care with HWPO's Preslie Hirsch
March 28, 2023 06:00 - 1 hour - 41.8 MBIn this episode, I sit down with Preslie Hirsch (@heypreslie), CrossFit Coach, Nutrition Coach, Podcast Host, and now spearheading HWPO's marketing! We discuss why "it's cool to care about the Open." Preslie discusses her journey in weightlifting and overcoming an elbow injury. How her background as an athlete, playing competitive volleyball, led to bodybuilding and stepping on stage. Preslie shares her insights on nutrition and how it is crucial to fuel your body with the right foods to ac...
Dave Lipson talks Functional Hypertrophy Training, the Future of Fitness and Testosterone
March 15, 2023 07:00 - 1 hour - 72 MBIn this podcast episode, Chad is joined by Dave Lipson, the creator of Thundrbro Hypertrophy Training. A former CrossFit Games athlete, member of CrossFit seminar staff and coach. Dave shares his insights on CrossFit, hypertrophy training , recovery, the future of fitness, and testosterone replacement therapy. We begin by discussing his years doing CrossFit, and Dave shares his thoughts on the sport and its evolution over the years. We then delve into hypertrophy training, and Dave explains...
Practical approach to Nutrition with Cara Kasdorf of Blue Print Nutrition
December 20, 2022 10:00 - 1 hour - 49 MBIn this episode, Chad sits down with Cara Kasdorft of Blue Print Nutrition to discuss the often-confusing world of nutrition and Cara provides practical tips and strategies for making healthier choices in your daily life. Cara and Chad discuss simple and practical strategies for "Corporate Athletes" to make their daily workouts more beneficial, how to mitigate short-term nutrition tactics and build long-term strategies for better health. Follow Cara Follow Chad Follow us on Instagram at ...
Getting Real about Pre and Post Partum with Michelle de Jong
November 24, 2022 09:00 - 1 hour - 52.1 MBChad finally sits down with Michelle de Jong to discuss what life has been like since the introduction of Maddi! Chad and Michelle dive into some important topics around fitness, nutrition, mental health and body image around pregnancy. This topic isn't shared often, and Michelle provides real-life experiences for any new or expecting Mothers. This is not just for Moms, Dads can learn a thing or two from Michelle's story! Having a baby is a life-changing event, and being a mother is a hu...
Jack Farlow, CrossFit's Strongest Athlete
October 13, 2022 09:00 - 1 hour - 46 MBCrossFit's premiere off-season events are right around the corner, and we had a chance to sit down with Jack Farlow qualifier of the Rogue Invitational. Jack is one of CrossFit's rising stars and quite possibly the strongest CrossFit competitor! Jack has had a breakout year making waves at the Atlas Games with a Worldwide top score of 347lb complex! He's been busy competing on the competition floor at CanWest and CanEast and now gears up for the Rogue Invitational to throwdown with some ...
Jack Farlow, CrossFits Strongest Athlete
October 13, 2022 09:00 - 1 hour - 46.3 MBCrossFit's premiere off-season events are right around the corner, and we had a chance to sit down with Jack Farlow qualifier of the Rogue Invitational. Jack is one of CrossFit's rising stars and quite possibly the strongest CrossFit competitor! Jack has had a breakout year making waves at the Atlas Games with a Worldwide top score of 347lb complex! He's been busy competing on the competition floor at CanWest and CanEast and now gears up for the Rogue Invitational to throwdown with some ...
Winning an Ironman with Jessica Cullen
September 14, 2022 09:00 - 1 hour - 57.4 MBHot off her first Ironman Canada win! Jessica Cullen sits down with Chad and her husband, coach, training partner Mark to dive into her massive success leading up to her Ironman win. Jess and Mark discuss training, nutrition and the ups and downs within a big endurance season. Jess shares stories about puking on a 200k training ride and not letting herself quit and then waking up the next day and crushing a 32k run! Mark and Jess talk about their 1-2-3 system for grading their training ...
Sitting with Josh Woolley, Coach of 6th Fittest Female on Earth Emma Lawson
August 25, 2022 09:00 - 1 hour - 67.1 MBWe still can't get enough of this year's 2022 CrossFit Games! Lucky for us, Josh Woolley, Coach of 6th Fittest Female on Earth Emma Lawson and semi-final athlete Jack Farlow sits down with Chad and Michelle to go behind the scenes at the CrossFit games. Josh shares incredible stories, such as; Emma going head to head with the most dominant CrossFit athlete of all time Tia-Clari Toomey, wearing the leader jersey after day one, managing the volume throughout the week and receiving the Rookie ...
2022 CrossFit Games Debrief
August 10, 2022 09:00 - 50 minutes - 35 MBThe 2022 CrossFit Games didn't disappoint! Adrian Bozman showed us a new flair for the games. What a weekend it was! Non-stop entertainment. Tia-Clair Toomey continues to establish her dominance, and Justin Medeiros racks up another top spot as Fittest of the year! Chad is joined again by Ian Childs, a local CrossFit fan and sports analyst, as they dive into their hot takes, predictions and podium finishers. The guys review the Men's and Women's divisions and also put their spin on the over...
2022 CrossFit Games Women's Predictions
July 28, 2022 10:00 - 44 minutes - 30.8 MBThe 2022 CrossFit Games looks like it's going to be one to remember! Chad is joined again by Ian Childs, a local CrossFit fan and sports analyst, who sits down and, this time dives into the Women's competition at the 2022 CrossFit Games. Can anyone stop Tia-Clari Toomey's dominance? Can Mal O'Brian live up to the expectations? Will Emma Lawson make a splash at her first elite field? Are we seeing a new wave of European stars emerge? Will the recent training camp change for Danielle Brandon...
2022 CrossFit Games Men's Predictions
July 21, 2022 10:00 - 40 minutes - 28 MBThe 2022 CrossFit Games looks like it's going to be one to remember! Chad is joined by Ian Childs, a local CrossFit fan and sports analyst who sits down and dives into the Men's competition at the 2022 CrossFit Games. Will Pat Vellner finally take the crown, or will Justin Medeiros continue to hold on? Will Roman Khrennikov finally make a big splash in his debut on North American soil? Will we have a change of the guard? Will the young guns emerge and make themselves a household name? The...
Getting Deep into Training Methodologies and the Future of Fitness
July 07, 2022 11:00 - 1 hour - 46.1 MBChad and Adam sit down with Greg Nyhof owner and trainer of 1440 Affiliate. We talk about Greg attacking an Ultra marathon, his first take on endurance and how he approached training. We talk about his competitive experience in Football and dive into CrossFit and endurance sport. Lastly the guys dive into what the Future of Fitness might look like. **NEW** Watch this episode on YouTube! Follow Greg Follow Greg Nyhof Subscribe to Greg's Friday Newsletter 1440 Half Marathon Program Fo...
Living The Fit Life Trailer
June 29, 2022 22:00 - 35 seconds - 461 KBWelcome to the living the fit life podcast! I am your host, Chad Mueller. Join me in hearing first hand the incredible stories of individuals on the journey! Living the Fit Life is a way of life! We aren't in it for a quick fix. We are all on the road to becoming our best selves. Tune in to hear the stores behind the amazing people pushing the boundaries of human potential. You don’t want to miss an episode! Please make sure you follow us on Spotify Follow us on Instagram at @livin...
Atlas Games with Nick Anapolsky, Finding your inner competitor!
June 23, 2022 10:00 - 1 hour - 46.6 MBIn this week's episode, Coach ADJ is back after a few months off ;) Off the heels of the CrossFit Games Semi-final Atlas Games, the fellas welcome CrossFit PSC Owner, Coach and Athlete Nick Anapolsky! Nick Anapolsky, joined by his wife Kaitlyn Anapolsky, Shawn Clarke, and Erica Folo finished just outside a qualifying spot for the CrossFit Games Team division. We sit down with Nick to discuss his experience going team and competing at the highest level. We dive into Nick's relentless push ...
Level up your Golf Game with GOLFWOD Michael Dennington
June 09, 2022 10:00 - 27 minutes - 18.9 MBChad sits down with GOLFWOD founder Michael Dennington! Michael is a PGA Golf Pro, CrossFit affiliate owner and hustling hard to bridge the gap between golf and functional fitness. Michael has worked with elite-level athletes like PGA Golfer Scott Stallings to the weekend golfer looking to break 90! GOLFWOD isn't your typical golf fitness that includes oblique twists, band and med ball work! Instead, the programming consists of tried and true functional movements that build strength, stabil...
Upgrade your Rowing Game with Shane Farmer founder of Dark Horse Rowing
May 19, 2022 22:00 - 1 hour - 49.2 MBHost Chad Mueller and Rowing Coach Millsy, sit down with Shane Farmer @darkhorserowing to talk tips and tricks to rowing like a beast! Shane is one of the top coaches within the CrossFit space for the past decade. Shane surrounded himself with the OG's of CrossFit and found an opportunity working with Concept2. Dark Horse Rowing has become the leader in the rowing industry for rowing programming and training. The guys sit down and talk about the appeal of rowing to the ma...
Upgrade your Rowing Game with Shane Farmer (Dark Horse Rowing)
May 19, 2022 22:00 - 1 hour - 49.2 MBHost Chad Mueller and Rowing Coach Millsy, sit down with Shane Farmer @darkhorserowing to talk tips and tricks to rowing like a beast! Shane is one of the top coaches within the CrossFit space for the past decade. Shane surrounded himself with the OG's of CrossFit and found an opportunity working with Concept2. Dark Horse Rowing has become the leader in the rowing industry for rowing programming and training. The guys sit down and talk about the appeal of rowing to the ma...
Torn Achilles Injury & Recovery Protocol - Fuel Training Club - Greg Hetherington
April 21, 2022 06:00 - 56 minutes - 38.6 MBMe against Myself, in this Episode we get Inside the mind of Fuel owner Greg Hetherington as he battles a torn achilles. As a Weekend Warrior, injuries are an inevitable part of being active, competing and pushing the limits with your fitness! Just ask Greg Hetherington, who tore his achilles in February playing flag football with buddies! Greg is a friend of Adam & Michelle and Owner of Fuel Training Club, our favourite place to train in Toronto! We wanted to share his inspiring story an...
Greg Hetherington owner of Fuel Training Club on how to overcome injuries
April 21, 2022 06:00 - 56 minutes - 38.6 MBMe against Myself, in this Episode we get Inside the mind of Fuel owner Greg Hetherington as he battles a torn achilles. As a Weekend Warrior, injuries are an inevitable part of being active, competing and pushing the limits with your fitness! Just ask Greg Hetherington, who tore his achilles in February playing flag football with buddies! Greg is a friend of Adam & Michelle and Owner of Fuel Training Club, our favourite place to train in Toronto! We wanted to share his inspiring story an...
2022 CrossFit Games Stage 2 Quarter Finals Hits a Little Different
April 02, 2022 16:00 - 1 hour - 42.9 MBJust one week after the CrossFit Quarterfinals, our Host Chad Mueller sits down with Adam de Jong for a recap on how our LP Athletes stacked up against the best in the world in Stage 2 of the 2022 CrossFit Games Season. Chad and Adam recap the 5 high skilled and demanding workouts completed by the Athletes in 3 days, how each workout took a toll on the athletes, and how the LP Athletes stayed fuelled and ready to bring their A-Game to each workout over the course of the weekend. Finally,...
Chad dives deep into attacking life with a beginners mindset
March 17, 2022 13:00 - 1 hour - 46.8 MBToday Chad's in the hot seat, as Coach ADJ dives deep into Chad's journey to Living the Fit Life! As we get older, we stop trying new things, we stop taking on new challenges and we get comfortable with the same old over and over again! Fitness is no different. In order to be consistent and stay motivated we need to keep it exciting. We need to push ourselves, we need to set new goals and we need to take a beginners mindset so we can continue to learn and grow. When Chad Mueller joined th...
Attacking life with a beginners mindset
March 17, 2022 13:00 - 1 hour - 46.8 MBToday Chad's in the hot seat, as Coach ADJ dives deep into Chad's journey to Living the Fit Life! As we get older, we stop trying new things, we stop taking on new challenges and we get comfortable with the same old over and over again! Fitness is no different. In order to be consistent and stay motivated we need to keep it exciting. We need to push ourselves, we need to set new goals and we need to take a beginners mindset so we can continue to learn and grow. When Chad Mueller joined th...
Unlocking Your Inner Competitor with Ally Galloway and the CrossFit Open
March 02, 2022 20:00 - 1 hour - 43.8 MBA long overdue episode with long-time Member Ally Galloway. Ever wonder how Ally seems to be able to reach a level of discomfort that most people struggle to understand?!?! Her and Chad talk about her secrets to unlocking your Inner Competitor! Ally started training with Coach Adam back in 2010 when she was preparing for her first year as a Varsity Hockey Player at Western University! 4 years later she was a National Champion, not long after that she was Training and Coaching at LP and...
Sarah Davies Olympic Weightlifter and Beauty Pageant Competitor
February 03, 2022 21:00 - 57 minutes - 39.5 MBGrowing up as a gymnast Sarah Davies was told she was too bulky! She also grew up in an era where dieting and being skinny was expected for women. Olympic Lifting has helped change her mindset around being Strong & Beautiful and she is on a mission to help other women feel the same. Tune in with Chad, Sarah and Co-Host Ian Childs as the three of them talk about her journey growing up, her training, nutrition, recovery and of course her passion for helping women feel Strong and Beautiful!...
STRONG IS BEAUTIFUL
February 03, 2022 21:00 - 57 minutes - 39.5 MBGrowing up as a gymnast Sarah was told she was too bulky! She also grew up in an era where dieting and being skinny was expected for women. Olympic Lifting has helped change her mindset around being Strong & Beautiful and she is on a mission to help other women feel the same. Tune in with Chad, Sarah and Co-Host Ian Childs as the three of them talk about her journey growing up, her training, nutrition, recovery and of course her passion for helping women feel Strong and Beautiful! Sara...
Unlocking the Fear of Open-Water Swimming with Bronwyn Kemp
January 20, 2022 09:00 - 55 minutes - 38.3 MBBronwyn, like many other of our LP Members grew up dedicating her life to the sport she loved. Bronwyn spent 20+ hours/week in the swimming pool training with her teammates pushing to be the best possible athlete she could be. (Find how many KMs per week she did in pool?) Her hard work paid off in an incredible way. Her accolades are second to none - but you will have to tune in to hear what year she competed at the Olympic Swim Trials But we aren't here to talk just about Bronwyn are w...
IRONMAN Athlete Rebuilds his Fitness at 43 years old with a Family & Career - Find out HOW?!?!
January 05, 2022 20:00 - 1 hour - 55.4 MB"Don't give yourself permission to fail" is the motto he uses with his alarm clocks, his workouts and his life! What an inspiring episode to kick-off the New Year that truthfully felt more like a "Workshop" than a Podcast with Darryl King on Habits, Structure, Schedule and Routine! ✅ From his cross Canada journey on a Road Bike after University, to Ironman 70.3 Whistler & Muskoka, Darryl King is always up for a little challenge, dare or bet 😲 Our 2021 Biggest Transformation Award Winner "...
Two LP Ladies take over to share their 10+ years of Fitness with YOU!
December 23, 2021 08:00 - 1 hour - 52.1 MBGoing into the Holidays and in preparation for 2022, we have two VERY special guests on for our Holiday Edition of Living The Fit Life - EP. 43 Tune in for some Holiday Tips for your Family, Goal Setting advice for Moms & Dads, Nutrition Values and Recovery Secrets! These ladies have two very different stories and two very different backgrounds when it comes to their fitness, but what they have in common is knowing what Motivates THEM! Lindsay says "Getting my workout in is my STRESS RE...
62 and Crushing the Fit Life
December 09, 2021 08:00 - 50 minutes - 34.8 MBToday we welcome one of LP’s longest standing members and someone that proves day in and day out Age is just a number! At 62 years old, Janice Collins is in the best shape of her life running half marathons, hiking the Bruce Trail, crushing unassisted pull-ups, squats, deadlifts and living the fit life each and every day! She is all business when it comes to scheduling in her workouts, setting big goals and meal prepping for success. But all of this is done with one big smile on her face...
Learn why 62 year old Janice Collins is fitter then ever
December 09, 2021 08:00 - 50 minutes - 34.8 MBToday we welcome one of LP’s longest standing members and someone that proves day in and day out Age is just a number! At 62 years old, Janice Collins is in the best shape of her life running half marathons, hiking the Bruce Trail, crushing unassisted pull-ups, squats, deadlifts and living the fit life each and every day! She is all business when it comes to scheduling in her workouts, setting big goals and meal prepping for success. But all of this is done with one big smile on her face...
What's Our Nutrition Philosophy
November 25, 2021 08:00 - 1 hour - 47.2 MBWe used to just say Food Is Fuel… But now believe that every food choice is an opportunity to direct, shape and remake our health. Our Body Composition. Our Performance. Our WellBeing. And our philosophy is that there can be a right time and place for all three of these goals as long as you manage it properly. — We just finished up one of our most participated challenges of the year - The Body Composition Challenge. And this challenge, once again, didn’t disappoint! With an average loss...
You're Edge is Earned with JOGA's Jana Webb
November 11, 2021 09:00 - 1 hour - 45.5 MBIt was incredible to sit down with the Founder of JOGA - Jana Webb to hear about the early days of JOGA, working with the Calgary Stampeders 15+ years ago and now working with NFL, NBA and other Professional Sports Teams and Players to help them perform at their best every game, every season and for their career. When we asked Jana, what about "Corporate Athletes" she laughed and said, "All the corporate athletes I know want to be treated like a pro athlete and would be offended if I chang...
You're Edge is Earned with JOGA
November 11, 2021 09:00 - 1 hour - 45.4 MBIt was incredible to sit down with the Founder of JOGA - Jana Webb to hear about the early days of JOGA, working with the Calgary Stampeders 15+ years ago and now working with NFL, NBA and other Professional Sports Teams and Players to help them perform at their best every game, every season and for their career. When we asked Jana, what about "Corporate Athletes" she laughed and said, "All the corporate athletes I know want to be treated like a pro athlete and would be offended if I chang...
Threshold Leadership - Take Control of Your Life
October 21, 2021 07:00 - 1 hour - 60.6 MBIf you want to be the CEO of your own life, then this episode is for you. Self-leadership is for anyone that wants to take personal responsibility of their life! In this episode, we sit down with Dave Inglis, Founder of Threshold Leadership and long-time “Transient” Member at LP. Dave shares some incredible stories in this episode about his own challenges he has overcome as well as some of the leaders he has helped along the way. Dave has an incredible passion and incredible gift for hel...
Birth of a Runner - Erin Hunt
October 08, 2021 07:00 - 1 hour - 44.7 MBFor those of you who don't know Erin, just 5 years ago she walked through the doors of LP looking to find a new gym after having her second baby. Trying to squeeze in 3 workouts/week into her family's crazy schedule. She was a newbie to the gym world learning the difference between sets and reps, barbells and dumbbells and sooo much more! Let's just say, a few years later, she has transformed her mindset and approach to fitness and health. Scheduling her workouts into her daily and weekly ...
What a Performance - LP Endurance First Season
September 23, 2021 08:00 - 59 minutes - 40.9 MBThe LP Endurance Club made a massive debut in their first season and on this episode Chad sits down with Coach Mark and Coach Adam to talk about the growing club, Athlete Race Success, the massive Foundation Season (Off-Season) they have planned and their Goals for the 2022 Season! Tune into hear about Gravel Bike Races, Ultramarathons, Sprint & Olympic Triathlons, Run Races and of course Ironman Muskoka 70.3, Ironman Wisconsin and upcoming Races including Ironman Florida and Ironman Cozum...
Fittest Teen On Earth - Emma Lawson
September 09, 2021 07:00 - 54 minutes - 37.7 MBAs the kiddos head back to school, we thought it would be a perfect time to sit down with the Fittest Teenager on the Planet, Emma Lawson! In this Episode, Emma shares her tips and tricks for young athletes who love sports and have dreams and aspirations of playing sports for years to come. Emma talks about how she sets goals on a yearly basis and uses them to keep her motivated when training long hours. She shares how she builds her daily routine around her training early in the morni...
The podcast is one year old!
August 26, 2021 07:00 - 41 minutes - 28.7 MBWith 35 Episodes in the books, we finish off Season 1 of Living the Fit Life Podcast! What a year it has been learning, reflecting and growing in the areas of FITNESS, NUTRITION, RECOVERY and the X-FACTOR. We hope you enjoyed or gained some knowledge from at least one of our episodes. Check out our latest Podcast talking about our favourite episodes from this year and what September brings! We dig into our 9th Anniversary Fitness Festival and our Body Composition Challenge coming up next mo...
Whoop there it is!
August 12, 2021 07:00 - 1 hour - 54.2 MBAfter only 4 months, WHOOP members improved significantly across these categories: Reduce Resting Heart Rate (RHR) by 4.4 BPM Increase Heart Rate Variability (HRV) by 8 milliseconds Dedicated an additional 41 minutes to sleep per night Experienced injuries 60% less often Consumed alcohol 79% less often before bed Minimized the symptoms of exhausting travel These results are across all WHOOP members... But what have Adam, Michelle and Chad seen while digging into this wearable technolo...
The 2 Minute Drill with Adam & Michelle
August 05, 2021 07:00 - 1 hour - 48 MBWe took your burning questions and gave them two minutes to answer... It has been a while since these three have been back together on the mic and a great reunion it was. Listen in for some fun and great chats/insights into the following questions: What's the highlight of your fitness journey What’s the lowest point of your fitness journey? What’s your go-to breakfast? How to tackle nutrition in the cases you want to increase weight? What’s the biggest issue you see with most people’s...
The Importance of Your Pelvic Floor
July 22, 2021 07:00 - 1 hour - 56.1 MBMost of us don’t relate pelvic floor therapy to sport performance, but we are here today to chat with Beth Halford, Owner of KW Pelvic Health about the importance of Pelvic Floor Health when it comes to sports, performance and overall health. Like many of our bad ass Moms at LP, Beth is an amazing role model for her two young children and is crushing it in her career running her own Pelvic Floor Therapy Clinic...And not to mention she has quite the resume of athletic accomplishments... For...
How They Became One of LP's Fittest Power Couples
July 15, 2021 13:00 - 1 hour - 46.8 MBIf you know them, you probably will think these two were always one of LP Fittest Power Couples but you will find out in this week's episode that before LP their fitness, nutrition, sleep, energy levels and overall health and wellness were nowhere near where they are today! Tune into this week's episode to hear how this power couple continues to learn, grow, set new goals and crush them year after year. They joined LP to “try it” for a month and the rest is history... Learn about their d...
Bethany Kovarik's Demanding Life Demanded Self Care
July 08, 2021 08:00 - 1 hour - 52.2 MBIt wasn't always meditation pillows and yoga mats... As an actress, dancer and performer life can be quite hectic for Bethany Kovarik. From "in season" work of rehearsals and multiple shows a day to "off season", her days are jam packed and high stress or not packed at all with plenty of time to think. Being a performer, Bethany fills us in on what this lifestyle is like and how each day/season can bring some serious highs and some serious lows. And it was this instability that brought her...
How to Overcome Obstacles & Setbacks
June 24, 2021 07:00 - 1 hour - 55 MBThere's a lot of fear around the idea of "pain" or injury" and sometimes we may not know when to seek care or guidance. Setbacks happen. And this should be an expectation for everyone. But are there ways to mitigate the risk of these happening or making them worse? Listen to this week's podcast to understand what the difference is between Minor Setbacks, Speed Bumps and Injuries and use Dr. Kyle Simpson's advice to manage your body within these areas and get back to activity as soon as yo...
How Important is Your Morning Routine?
June 17, 2021 07:00 - 1 hour - 46.8 MBHow Important Is Your Morning Routine? Calling all you Type A High Performers who don't know what slow down means - this episode is for you! Mitch has developed an incredible set of routines and rituals over the 7+ years he has been working with the LP Community. Balancing his career and family life is no easy task, but with a growth mindset, Mitch is always looking for fitness, nutrition and recovery hacks to boost his performance and success in fitness and in life. Tune into this week's ...
A Look Into the Mind of a CrossFit Programmer - Mammoth Training Methods
June 10, 2021 07:00 - 1 hour - 56.6 MBNew to CrossFit or a veteran of the sport, tune in to learn from Coach Josh Woolley of Mammoth Training Methods. Josh breaks down how to build a perfect season of training, what to focus on as a beginner, intermediate or advance athlete. Josh is new to the LP Community taking on the LP Programming for our LP Compete club with the intent of helping all club members improve at the sport of CrossFit. We are extremely lucky to build on this relationship with this high level coach. You may or ...
Great Things Can Happen When You Make Yourself A Priority
June 03, 2021 08:00 - 1 hour - 48.3 MBLaura Lee Dam is a staple within our community, she’s been around since the start. For anyone within the community new or old - you know Laura Lee. She is a true competitor, cheerleader, professional, a powerhouse mom and a great mentor to many within the community. We love to sit down with some of our community members and learn more about their journey to Living the Fit Life. And what a journey it has been for Laura Lee. Take a listen to understand how this Mom of two took her life back a...