Practical approach to Nutrition with Cara Kasdorf of Blue Print Nutrition

Living the Fit Life

English - December 20, 2022 10:00 - 1 hour - 49 MB
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Previous Episode: Getting Real about Pre and Post Partum with Michelle de Jong

Next Episode: Dave Lipson talks Functional Hypertrophy Training, the Future of Fitness and Testosterone

In this episode, Chad sits down with Cara Kasdorft of Blue Print Nutrition to discuss the often-confusing world of nutrition and Cara provides practical tips and strategies for making healthier choices in your daily life. Cara and Chad discuss simple and practical strategies for "Corporate Athletes" to make their daily workouts more beneficial, how to mitigate short-term nutrition tactics and build long-term strategies for better health.

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