Upgrade your Rowing Game with Shane Farmer (Dark Horse Rowing)
Living the Fit Life
English - May 19, 2022 22:00 - 1 hour - 49.2 MBHealth & Fitness fitness crossfit endurance sport nutrition fitness community fitness podcasts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Level up your Golf Game with GOLFWOD Michael Dennington
Host Chad Mueller and Rowing Coach Millsy, sit down with Shane Farmer @darkhorserowing to talk tips and tricks to rowing like a beast!
Shane is one of the top coaches within the CrossFit space for the past decade. Shane surrounded himself with the OG's of CrossFit and found an opportunity working with Concept2. Dark Horse Rowing has become the leader in the rowing industry for rowing programming and training.
The guys sit down and talk about the appeal of rowing to the masses, how to encourage more time on the rower and how endurance training can help you.
Of course we have to ask about damper settings and fueling in the CrossFit Games marathon row.