Latest Sport nutrition Podcast Episodes
Two LP Ladies take over to share their 10+ years of Fitness with YOU!
Living the Fit Life - December 23, 2021 08:00 - 1 hourGoing into the Holidays and in preparation for 2022, we have two VERY special guests on for our Holiday Edition of Living The Fit Life - EP. 43 Tune in for some Holiday Tips for your Family, Goal Setting advice for Moms & Dads, Nutrition Values and Recovery Secrets! These ladies have two very...
62 and Crushing the Fit Life
Living the Fit Life - December 09, 2021 08:00 - 50 minutesToday we welcome one of LP’s longest standing members and someone that proves day in and day out Age is just a number! At 62 years old, Janice Collins is in the best shape of her life running half marathons, hiking the Bruce Trail, crushing unassisted pull-ups, squats, deadlifts and living the...
Learn why 62 year old Janice Collins is fitter then ever
Living the Fit Life - December 09, 2021 08:00 - 50 minutesToday we welcome one of LP’s longest standing members and someone that proves day in and day out Age is just a number! At 62 years old, Janice Collins is in the best shape of her life running half marathons, hiking the Bruce Trail, crushing unassisted pull-ups, squats, deadlifts and living the...
What's Our Nutrition Philosophy
Living the Fit Life - November 25, 2021 08:00 - 1 hourWe used to just say Food Is Fuel… But now believe that every food choice is an opportunity to direct, shape and remake our health. Our Body Composition. Our Performance. Our WellBeing. And our philosophy is that there can be a right time and place for all three of these goals as long as you man...
You're Edge is Earned with JOGA's Jana Webb
Living the Fit Life - November 11, 2021 09:00 - 1 hourIt was incredible to sit down with the Founder of JOGA - Jana Webb to hear about the early days of JOGA, working with the Calgary Stampeders 15+ years ago and now working with NFL, NBA and other Professional Sports Teams and Players to help them perform at their best every game, every season and...
You're Edge is Earned with JOGA
Living the Fit Life - November 11, 2021 09:00 - 1 hourIt was incredible to sit down with the Founder of JOGA - Jana Webb to hear about the early days of JOGA, working with the Calgary Stampeders 15+ years ago and now working with NFL, NBA and other Professional Sports Teams and Players to help them perform at their best every game, every season and...
Threshold Leadership - Take Control of Your Life
Living the Fit Life - October 21, 2021 07:00 - 1 hourIf you want to be the CEO of your own life, then this episode is for you. Self-leadership is for anyone that wants to take personal responsibility of their life! In this episode, we sit down with Dave Inglis, Founder of Threshold Leadership and long-time “Transient” Member at LP. Dave shares s...
Birth of a Runner - Erin Hunt
Living the Fit Life - October 08, 2021 07:00 - 1 hourFor those of you who don't know Erin, just 5 years ago she walked through the doors of LP looking to find a new gym after having her second baby. Trying to squeeze in 3 workouts/week into her family's crazy schedule. She was a newbie to the gym world learning the difference between sets and reps...
What a Performance - LP Endurance First Season
Living the Fit Life - September 23, 2021 08:00 - 59 minutesThe LP Endurance Club made a massive debut in their first season and on this episode Chad sits down with Coach Mark and Coach Adam to talk about the growing club, Athlete Race Success, the massive Foundation Season (Off-Season) they have planned and their Goals for the 2022 Season! Tune into h...
Fittest Teen On Earth - Emma Lawson
Living the Fit Life - September 09, 2021 07:00 - 54 minutesAs the kiddos head back to school, we thought it would be a perfect time to sit down with the Fittest Teenager on the Planet, Emma Lawson! In this Episode, Emma shares her tips and tricks for young athletes who love sports and have dreams and aspirations of playing sports for years to come. ...
The podcast is one year old!
Living the Fit Life - August 26, 2021 07:00 - 41 minutesWith 35 Episodes in the books, we finish off Season 1 of Living the Fit Life Podcast! What a year it has been learning, reflecting and growing in the areas of FITNESS, NUTRITION, RECOVERY and the X-FACTOR. We hope you enjoyed or gained some knowledge from at least one of our episodes. Check out...
Whoop there it is!
Living the Fit Life - August 12, 2021 07:00 - 1 hourAfter only 4 months, WHOOP members improved significantly across these categories: Reduce Resting Heart Rate (RHR) by 4.4 BPM Increase Heart Rate Variability (HRV) by 8 milliseconds Dedicated an additional 41 minutes to sleep per night Experienced injuries 60% less often Consumed alcohol 79...
The 2 Minute Drill with Adam & Michelle
Living the Fit Life - August 05, 2021 07:00 - 1 hourWe took your burning questions and gave them two minutes to answer... It has been a while since these three have been back together on the mic and a great reunion it was. Listen in for some fun and great chats/insights into the following questions: What's the highlight of your fitness journey...
The Importance of Your Pelvic Floor
Living the Fit Life - July 22, 2021 07:00 - 1 hourMost of us don’t relate pelvic floor therapy to sport performance, but we are here today to chat with Beth Halford, Owner of KW Pelvic Health about the importance of Pelvic Floor Health when it comes to sports, performance and overall health. Like many of our bad ass Moms at LP, Beth is an amaz...
How They Became One of LP's Fittest Power Couples
Living the Fit Life - July 15, 2021 13:00 - 1 hourIf you know them, you probably will think these two were always one of LP Fittest Power Couples but you will find out in this week's episode that before LP their fitness, nutrition, sleep, energy levels and overall health and wellness were nowhere near where they are today! Tune into this week'...
Bethany Kovarik's Demanding Life Demanded Self Care
Living the Fit Life - July 08, 2021 08:00 - 1 hourIt wasn't always meditation pillows and yoga mats... As an actress, dancer and performer life can be quite hectic for Bethany Kovarik. From "in season" work of rehearsals and multiple shows a day to "off season", her days are jam packed and high stress or not packed at all with plenty of time t...
How to Overcome Obstacles & Setbacks
Living the Fit Life - June 24, 2021 07:00 - 1 hourThere's a lot of fear around the idea of "pain" or injury" and sometimes we may not know when to seek care or guidance. Setbacks happen. And this should be an expectation for everyone. But are there ways to mitigate the risk of these happening or making them worse? Listen to this week's podca...
How Important is Your Morning Routine?
Living the Fit Life - June 17, 2021 07:00 - 1 hourHow Important Is Your Morning Routine? Calling all you Type A High Performers who don't know what slow down means - this episode is for you! Mitch has developed an incredible set of routines and rituals over the 7+ years he has been working with the LP Community. Balancing his career and family...
A Look Into the Mind of a CrossFit Programmer - Mammoth Training Methods
Living the Fit Life - June 10, 2021 07:00 - 1 hourNew to CrossFit or a veteran of the sport, tune in to learn from Coach Josh Woolley of Mammoth Training Methods. Josh breaks down how to build a perfect season of training, what to focus on as a beginner, intermediate or advance athlete. Josh is new to the LP Community taking on the LP Program...
Great Things Can Happen When You Make Yourself A Priority
Living the Fit Life - June 03, 2021 08:00 - 1 hourLaura Lee Dam is a staple within our community, she’s been around since the start. For anyone within the community new or old - you know Laura Lee. She is a true competitor, cheerleader, professional, a powerhouse mom and a great mentor to many within the community. We love to sit down with som...
How Heber Cannon is Living the Fit Life
Living the Fit Life - May 20, 2021 08:00 - 1 hourOur favourite special co-host Ian Childs is back on today’s episode and he comes out with a bang. Sound the alarm - because today Chad and Ian are joined by Heber Cannon - part of the Buttery Bros, director, ambassador of CrossFit, a very fit human, and creator of multiple CrossFit documentarie...
Living the fit life Transformation with Chris Dienesch
Living the Fit Life - May 13, 2021 07:00 - 1 hourHost Chad Mueller sits down with highly requested guest Chris Dienesch to gain valuable insight into his transformation to living the fit life. Like many of us, Chris grew up playing sports and lived for the competition. But as his career started demanding most of his time, travel, drinking an...
Endurance Race & Competition Prep
Living the Fit Life - April 29, 2021 22:00 - 1 hourOn todays’ episode we sit down with Coach Mark - Head Coach of the LP Endurance Crew to go over his tips and tricks to Race Day Preparation. Coach Mark breaks it down into 5 Areas of Focus: Training Load & Workouts Pacing, Strategy & Game plan Mental Preparation, Channeling Nervous Energy &...
Reflecting on how to navigate through a pandemic
Living the Fit Life - April 15, 2021 07:00 - 1 hourOn todays’ episode we are going to rewind a little and discuss some “learnings from the past year”. As we all know, this past year + has been anything but normal. We break it down: Part 1: Lockdown #1 - The Pandemic is here and it’s real. Part 2: Endurance during a pandemic summer Part 3...
LP OPEN Series wraps up with two fierce competitors Ally Galloway and Michelle de Jong
Living the Fit Life - April 01, 2021 07:00 - 1 hourFollow us on Instagram at @livingthefitlifepod Visit us on YouTube to watch our episodes! Visit our website to watch or listen to our previous episodes.
LP is retested and The Rookies take on 21.2
Living the Fit Life - March 25, 2021 07:00 - 43 minutesLast week you heard how 21.1 went for LP’s young blood, this week you get to hear from LP’s new blood about their experience in 21.2 As the athletes get ready for the last workout in the 2021 CrossFit Open, Chad and his refreshing new co-host sit down with two of LP’s first timers in the Open, ...
LP's Finest Walking into 21.1 like...
Living the Fit Life - March 18, 2021 08:00 - 27 minutesThe first week of the CrossFit Open is done and the athletes have made it through 21.1 and are now awaiting the announcement of 21.2. On this week’s episode of Living the Fit Life Podcast, Chad chats with the young guns Eddie Richter and Brock Emrich with a very special co-host, Ian Childs. Ch...
Sitting down with Loren Gable to talk motivation, superstitions and Women in Sport
Living the Fit Life - March 04, 2021 08:00 - 1 hourThe Fit Life Podcast has heard from many athletes over the episodes, this week we hear from an athlete who has represented her country, and will hopefully get to do it again in the 2022 Winter Olympics. This week Chad and Michelle dit down to talk with a rising Professional Women's Ice Hockey ...
Nutritional substitutes that you can make at home
Living the Fit Life - February 18, 2021 13:00 - 1 hourThe Fit Life Podcast has brought back one of it's previous guests, Morgan Scoyne aka The III, she is here along with Michelle to discuss the different choices we can make about the foods we are eating. In this week’s episode, Chad catches up with Morgan getting an inside scoop of what she has ...
The CrossFit Open with Coach Adam
Living the Fit Life - February 11, 2021 08:00 - 1 hourAs the CrossFit Open gets closer and closer, The Fit Life Podcast will be talking to previous competitors about their experiences with this gruesome event. First up we have the athlete/coach that introduced it to us all - Coach Adam. In this episode, Chad and Adam talk about their history with...
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