Latest Sport nutrition Podcast Episodes
What's in your Blood with Dr. Jen
Living the Fit Life - January 28, 2021 08:00 - 53 minutesBe YOUR own advocate and get to know what's going on inside of YOU! In this week's episode, Chad talks to Dr. Jen and Michelle about Blood Panels - how they can benefit you, not just when you are feeling sick but when you are healthy too. Dr. Jen talks about how getting a blood panel done helps...
Talking Endurance with Coach Mark Cullen
Living the Fit Life - January 21, 2021 08:00 - 48 minutesWe have heard from Adam and Michelle on their experience in the world of endurance. This time we are getting the scoop straight from the source of one of their mentors in the sport. In this episode, Chad uncovers the story of how Mark got into the world of endurance, and stuck with it. Finding...
Getting after it in 2021 - Sitting down and talking big vision
Living the Fit Life - January 07, 2021 08:00 - 1 hourNew Year usually means new resolutions, BUT in the de Jong household, "New Years Resolution" isn't a term they ever use. In this episode, Chad uncovers the secrets of what Michelle and Adam do to better themselves not just in January but as a never ending cycle. They talk about getting out of t...
90 Day Reflection with Michelle and Adam De Jong
Living the Fit Life - December 17, 2020 08:00 - 56 minutesIn this episode Chad, Adam and Michelle go through a 90-day reflection of the most recent LP challenge. Diving into their own individual reflection as challengers. Not only that - Adam and Michelle reflect as Coaches and what they learned from the members that participated and how they using th...
Living the Fit life with Garth Cressman and Liz Akeroyd
Living the Fit Life - November 19, 2020 09:00 - 49 minutesIn this episode, host Chad sits down with one of LP's power couples Liz Akeroyd and Garth Cressman. In this podcast the couple share their passion of living the fit life and being great examples for their young family. We dive into their competitive careers as young athletes and how that itch h...
S01E09: Transformation in Sport: Balancing multiple sports
Living the Fit Life - November 16, 2020 19:00 - 1 hourIf you don't quite yet have endless respect for Coach ADJ as an athlete, you will after listening to Episode 9 of The Fit Life Podcast. Chad and Adam dive into what brought him into two unique worlds of Crossfit and Endurance training, and the differences that exist between the two, including t...
Transformation in Sport: Balancing multiple sports
Living the Fit Life - November 16, 2020 19:00 - 1 hourIf you don't quite yet have endless respect for Coach ADJ as an athlete, you will after listening to Episode 9 of The Fit Life Podcast. Chad and Adam dive into what brought him into two unique worlds of Crossfit and Endurance training, and the differences that exist between the two, including t...
S01E09: 360 Recovery
Living the Fit Life - November 12, 2020 08:00 - 50 minutesThe original crew of Chad, Adam and Michelle is reunited to discuss the critical recovery that hits both mental and physical components to ensure you are at your best each week - and the best part? These strategies are simple to implement with little to no financial investment. Episode 8 takes ...
S01E08: 360 Recovery
Living the Fit Life - November 12, 2020 08:00 - 50 minutesThe original crew of Chad, Adam and Michelle is reunited to discuss the critical recovery that hits both mental and physical components to ensure you are at your best each week - and the best part? These strategies are simple to implement with little to no financial investment. Episode 8 takes ...
How to Implement 360 Recovery into your Life
Living the Fit Life - November 12, 2020 08:00 - 50 minutesThe original crew of Chad, Adam and Michelle is reunited to discuss the critical recovery that hits both mental and physical components to ensure you are at your best each week - and the best part? These strategies are simple to implement with little to no financial investment. Episode 8 takes ...
Proactive Recovery with Dr. Kyle Simpson
Living the Fit Life - November 05, 2020 08:00 - 1 hourIn this episode, Dr. Kyle Simpson, DC or "Doc Kyle" shares his passion of helping others in their journey of health, well-being and performance. While he's only been practicing chiropractic care for 2-3 years, his knowledge, understanding and professionalism is some of the best, especially in t...
S01E07: Proactive Recovery with Dr. Kyle Simpson
Living the Fit Life - November 05, 2020 08:00 - 1 hourIn this episode, Dr. Kyle Simpson, DC or "Doc Kyle" shares his passion of helping others in their journey of health, well-being and performance. While he's only been practicing chiropractic care for 2-3 years, his knowledge, understanding and professionalism is some of the best, especially in t...
Talking Nutrition with Morgan Scoyne, The III
Living the Fit Life - October 22, 2020 07:00 - 1 hourThe Fit Life Podcast hosts their first guest! Chad, Michelle and Morgan, owner of The III, a growing food business focused on health + wellbeing, chat about the elements of nutrition and how it's related to health and performance. Right from the start, Michelle and Morgan demonstrate their dif...
S01E06: Talking Nutrition with Morgan Scoyne, The III
Living the Fit Life - October 22, 2020 07:00 - 1 hourThe Fit Life Podcast hosts their first guest! Chad, Michelle and Morgan, owner of The III, a growing food business focused on health + wellbeing, chat about the elements of nutrition and how it's related to health and performance. Right from the start, Michelle and Morgan demonstrate their dif...
S01E05: The Fit Life Essentials
Living the Fit Life - October 08, 2020 07:00 - 57 minutesChad, Adam and Michelle explain the importance of all four of the Fit Life Pillars and their components, each taking a quarter of "the pie." Together they discuss which pillars might come more naturally and why, the four streams of performance, what single stream is best for you, and finally, h...
S01E04: Part 4: Here and now “The Fit Life - As we know it today”
Living the Fit Life - October 01, 2020 07:00 - 1 hourHost, Chad Mueller sits down with Adam and Michelle to discuss The Fit Life as we know it right now, including how the 4 pillars of fitness, nutrition, recovery and the x-factor have evolved and how they might be tweaked depending on what goals you are chasing. Discussion points include Adam an...
S01E03: Part 3 - The Middle Years “Performance Phase”
Living the Fit Life - September 24, 2020 07:00 - 46 minutesThe "Performance Phase" was more than just finding success in workouts. This time became the giant learning curve that uncovered the idea of health being far more than a daily workout. This was the time of divided workouts, unfamiliar movements, strict nutrition and recovery trial-and-error. W...
S01E03: Part 3 - The Middle Years “Performance Phase”
Living the Fit Life - September 24, 2020 07:00 - 46 minutesThe "Performance Phase" was more than just finding success in workouts. This time became the giant learning curve that uncovered the idea of health being far more than a daily workout. This was the time of divided workouts, unfamiliar movements, strict nutrition and recovery trial-and-error. W...
S01E01: Part 1 - Life Before LP as a Young Athlete
Living the Fit Life - September 03, 2020 08:00 - 38 minutesFrom school sports, to city sports, to varsity sports. What was it like growing up in sports in the 10-20 years ago? Was there an emphasis on nutrition? Did we work out specifically for our sport? Join Chad Mueller as he digs into the life of Adam and Michelle growing up as young athletes. Are...
S01E02: Part 2 - The Beginning of LP “Stress Phase”
Living the Fit Life - September 01, 2020 18:00 - 47 minutesWhat if you could just keep playing sports forever? Wouldn’t that be a dream! We all end our competitive sports careers at some point, whether it’s at age 20, 25 or 50 and that’s when the real fun begins. After a career of Junior, University or maybe even Pro, you have dedicated your LIFE to you...
Living The Fit Life Intro
Living the Fit Life - September 01, 2020 18:00 - 3 minutesFollow us on Instagram at @livingthefitlifepod Visit us on YouTube to watch our episodes! Visit our website to watch or listen to our previous episodes.
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