S01E05: The Fit Life Essentials
Living the Fit Life
English - October 08, 2020 07:00 - 57 minutes - 39.6 MBHealth & Fitness fitness crossfit endurance sport nutrition fitness community fitness podcasts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S01E04: Part 4: Here and now “The Fit Life - As we know it today”
Next Episode: S01E06: Talking Nutrition with Morgan Scoyne, The III
Chad, Adam and Michelle explain the importance of all four of the Fit Life Pillars and their components, each taking a quarter of "the pie."
Together they discuss which pillars might come more naturally and why, the four streams of performance, what single stream is best for you, and finally, how to zoom out and plan your year around your goals.
It's not a quick fix; it's a lifestyle, and these pillars are the foundation.
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