S01E03: Part 3 - The Middle Years “Performance Phase”
Living the Fit Life
English - September 24, 2020 07:00 - 46 minutes - 31.7 MBHealth & Fitness fitness crossfit endurance sport nutrition fitness community fitness podcasts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S01E01: Part 1 - Life Before LP as a Young Athlete
The "Performance Phase" was more than just finding success in workouts.
This time became the giant learning curve that uncovered the idea of health being far more than a daily workout. This was the time of divided workouts, unfamiliar movements, strict nutrition and recovery trial-and-error.
Without even knowing it at the time, this phase provided the resources that has built the withstanding values of LP today.
This was the phase of redefining The Fit Life.