How to Implement 360 Recovery into your Life

Living the Fit Life

English - November 12, 2020 08:00 - 50 minutes - 34.5 MB
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Previous Episode: Proactive Recovery with Dr. Kyle Simpson

Next Episode: S01E09: Transformation in Sport: Balancing multiple sports

The original crew of Chad, Adam and Michelle is reunited to discuss the critical recovery that hits both mental and physical components to ensure you are at your best each week - and the best part? These strategies are simple to implement with little to no financial investment.

Episode 8 takes us through what tool provided the alarming data that pushed Adam and Michelle to build a routine around 360 recovery, and the list of simple options they recommend implementing 1-2x a week, and how you can do the same.

Points of conversation include the pros and cons of epsom salt baths, foam rolling, massage gun, reading or journaling, stretching and contrast therapy.

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