The 2 Minute Drill with Adam & Michelle

Living the Fit Life

English - August 05, 2021 07:00 - 1 hour - 48 MB
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Previous Episode: The Importance of Your Pelvic Floor

Next Episode: Whoop there it is!

We took your burning questions and gave them two minutes to answer... It has been a while since these three have been back together on the mic and a great reunion it was.

Listen in for some fun and great chats/insights into the following questions:

What's the highlight of your fitness journeyWhat’s the lowest point of your fitness journey?What’s your go-to breakfast?How to tackle nutrition in the cases you want to increase weight?What’s the biggest issue you see with most people’s nutrition?How do you balance volume and intensity?How to ramp back up? (vacation, covid, time off from fitness)Who’s your podium picks for the CrossFit GamesGive me 3 recommendations from any of these areas: great books, documentaries, podcasts, shows or movies you recommend of late?

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