Latest Sidebar Podcast Episodes
Episode 64 - How we structure our deload week with athletic testing.
Explosive Strength Podcast with Jared Bidne - January 17, 2022 00:54 - 37 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over how they structure their deload week with athletic testing.
Episode 63 - Explosive Mechanics Training Structure and Email Q&A
Explosive Strength Podcast with Jared Bidne - December 18, 2021 23:57 - 50 minutes ★★★★★ - 321 ratingsIn this episode, Jared covers a general training structure and answers questions he has received through email.
Episode 62 - 5 Things you should know about the bench press
Explosive Strength Podcast with Jared Bidne - October 06, 2021 03:12 - 44 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about the 5 things you need to know in order to bench press more weight
Episode 61 - Training Effort Part 2
Explosive Strength Podcast with Jared Bidne - September 29, 2021 19:06 - 37 minutes ★★★★★ - 321 ratingsIn this episode, Jared recaps training effort and talks about test week results and training in season.
Episode 60 - Training Effort
Explosive Strength Podcast with Jared Bidne - September 28, 2021 19:04 - 22 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over how he did the same program as one of his athletes, and how he got better, but his athlete got worse.
Episode 59 - Lean and Strong Diet Information
Explosive Strength Podcast with Jared Bidne - September 25, 2021 21:24 - 55 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over how important it is to hit certain numbers while dieting if you want to get leaner and stronger at the same time.
Episode 58 - How We Organize Training At Explosive Mechanics
Explosive Strength Podcast with Jared Bidne - September 10, 2021 21:44 - 49 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over how he organizes training at the gym.
Episode 57 - Conjugate Training - What Dynamic Effort Really Is
Explosive Strength Podcast with Jared Bidne - September 03, 2021 23:24 - 1 hour ★★★★★ - 321 ratingsIn this episode, Jared goes over what the dynamic effort method is and how to relate it to your sport. Jared also talks about strength and how it relates to sprint performance.
Episode 56 - What Max Effort Really Is
Explosive Strength Podcast with Jared Bidne - August 20, 2021 22:44 - 43 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about what real max effort training is, and he goes over weekly shit that happens at the gym.
Episode 55 - How I Approach Reading Books
Explosive Strength Podcast with Jared Bidne - August 11, 2021 01:49 - 35 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about how he reads books and how it could help you.
Episode 54 - How We Organize Training At Explosive Mechanics
Explosive Strength Podcast with Jared Bidne - August 07, 2021 01:06 - 57 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over how he has gotten soft. He also goes over the 5% method and how to organize training in a school setting.
Episode 53 - Red Pill or Blue Pill
Explosive Strength Podcast with Jared Bidne - August 02, 2021 00:05 - 1 hour ★★★★★ - 321 ratingsIn this episode, Jared asks "Which pill do you choose, red or blue?"
Episode 52 - Jump Book Update and Jump Q&A
Explosive Strength Podcast with Jared Bidne - July 31, 2021 00:18 - 1 hour ★★★★★ - 321 ratingsIn this episode, Jared gives an update on the jump book that he's writing, and he goes over jump questions from instagram and email.
Episode 51 - Dylan Spelios - Navy Football
Explosive Strength Podcast with Jared Bidne - July 16, 2021 22:51 - 2 hours ★★★★★ - 321 ratingsIn this episode, Jared talks with Dylan about his time at the gym and the things he has learned along the way. The gym is more than what meets the eye. It's a place that can take you past your expectations.
Our Top 3 Timeless Songs... What are yours?
ATX SideBars Podcast - June 05, 2021 02:00 - 53 minutes ★★★★★ - 16 ratingsIn this episode the crew of ATX SideBars get together and discuss their Top 3 Timeless songs. We're talking about songs that for each of us, can never die. You could be in the middle of an important Zoom meeting and the TV has a commercial playing that joint, you have to turn off your camera a...
The pros and the cons of Cancel Culture
ATX SideBars Podcast - April 27, 2021 23:07 - 41 minutes ★★★★★ - 16 ratingsWe're back with a brand new season and more of our opinions! Check-in to this exciting episode where Spicy Ang, PopsLife & Diggz discuss the phenomenon that is Cancel Culture. Is it a good thing? Has it gone too far? Should we cancel Cancel Culture? Plus, everyone's favorite Hate Minute and...
Episode 50 - Conjugate For Sports
Explosive Strength Podcast with Jared Bidne - February 05, 2021 03:25 - 1 hour ★★★★★ - 321 ratingsIn this episode, I go over what conjugate training really is and how to implement it into the sport training process. I also discuss with Ben Baggett how to use conjugate training for throwing harder/faster.
Episode 49 - Blake Burnard's Explosive Mechanics Experience
Explosive Strength Podcast with Jared Bidne - December 30, 2020 17:39 - 1 hour ★★★★★ - 321 ratingsIn this episode, I go over Blake's experience of seeing the gym in person vs what appears on social media. We talk about conjugate training for athletes and what it really is and that true training is organized chaos.
Year in reflection
ATX SideBars Podcast - December 24, 2020 06:00 - 1 hour ★★★★★ - 16 ratingsThis week's episode is the last one of the year 2020, and we made sure to end it with a bang! For most, this year is definitely one for the books as we navigate life during a pandemic. We wanted to take the time to really reflect back on 2020, and...
Episode 48 - Discussion with Kalil Sherrod
Explosive Strength Podcast with Jared Bidne - October 25, 2020 00:58 - 2 hours ★★★★★ - 321 ratingsIn this episode, I go over many questions from Kalil Sherrod concerning my thought process on training athletes, and the many methods I use to approach different training situations.
Hit the Polls!
ATX SideBars Podcast - October 21, 2020 19:00 - 1 hour ★★★★★ - 16 ratingsIt's been a minute since we got the squad all together, so naturally the crew had to catch up a bit. Spicy is excited she is finally going on a trip, Diggz turns 35 this week, Popslife is still getting adjusted to life in Philly, and Spicy had to school...
Episode 47 - Weekly Q and A
Explosive Strength Podcast with Jared Bidne - October 16, 2020 22:15 - 1 hour ★★★★★ - 321 ratingsIn this episode, Jared answers questions about youth training, jump training, bench problems, and training partners.
Episode 47 - Sports Training Weekly Q and A
Explosive Strength Podcast with Jared Bidne - October 16, 2020 22:15 - 1 hour ★★★★★ - 321 ratingsIn this episode, Jared answers questions about youth training, jump training, bench problems, and training partners.
Episode 46 - Weekly Shit and Powerlifters are Weird
Explosive Strength Podcast with Jared Bidne - October 02, 2020 23:57 - 44 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over why powerlifters are weird and weekly shit that happens at the gym.
Double Standards
ATX SideBars Podcast - August 31, 2020 19:00 - 1 hour ★★★★★ - 16 ratingsIn this week's episode the crew reunites after a couple of months of not recording together. Lots of catching up and life changes that have happened since the last episode, that it was necessary to have some catching up time. The topics in this week's...
Reflection
ATX SideBars Podcast - June 13, 2020 16:00 - 1 hour ★★★★★ - 16 ratingsThis episode is all about reflection of what has transpired with all of the racism and injustices that have happened. As minorities, we feel the need to speak about our thoughts and feelings, and also discuss what some possible solutions could be.
To leave or not to leave...that is the question
ATX SideBars Podcast - May 17, 2020 15:00 - 1 hour ★★★★★ - 16 ratingsIn this week's episode we give our thoughts and opinions on whether it is too soon to re-open businesses, or whether we feel like the timing is appropriate. Diggz and Poplife get into the MJ docuseries, and in honor of Mother's Day recently, each of us...
Quarantine PT. 2
ATX SideBars Podcast - April 12, 2020 15:00 - 1 hour ★★★★★ - 16 ratingsWell this week we find ourselves once again in quarantine, so we decided to spin up another virtual session. Catch up with us as we update you all on what we've been up to since our last episode in quarantine. We dive into the financial and social...
Quarantine
ATX SideBars Podcast - March 22, 2020 00:00 - 1 hour ★★★★★ - 16 ratingsAs the rest of the world deals with this new normal, and doing their part by staying in and social distancing themselves, we are also doing our part by staying indoors. We are taking advantage of the technology we have access to, and all hopped on a...
Episode 45 - BS Speed Training
Explosive Strength Podcast with Jared Bidne - March 17, 2020 01:55 - 45 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over how he came up with the name, Explosive Mechanics, and BS speed training.
Related Sidebar Topics