Latest Selfaware Podcast Episodes
#390 Changing Your attitude To Imposter Syndrome
Anxiety to Confidence - The Personal Development Unplugged Podcast - May 11, 2024 00:10 - 24 minutes ★★★★★ - 3 ratingsChanging Your Attitude To Imposter Syndrome When you look at things differently the things you look at are different, I love that saying. So if we change the way we look at Imposter syndrome, change our attitude, Imposter syndrome changes too if not disappears. And we all suffer from Imposte...
Stages - Episode 08 - May Brings Feelings
R.I.S.E Frequency - May 10, 2024 07:00 - 21 minutes ★★★★★ - 31 ratingsThis week on the podcast Stages, a discussion about the month of May and the emotional anniversery it brings...among other things.
Love and Let Be: The Impact of a Compassionate Heart Philosophy
Mama Says Namaste Podcast - May 09, 2024 19:02 - 22 minutes ★★★★★ - 45 ratingsLove without ownership - can you love someone and let go of the outcome? In this episode, we discuss the concept of love without ownership and recognizing the impact of our actions on others. When it comes to navigating relationships with people or animals, we talk about the importance of the...
128: Celebrating Her: A Mother's Day Reminder for Women to Nourish Mind, Body, and Soul
Say The Things - May 09, 2024 09:00 - 6 minutes ★★★★★ - 51 ratingsThe podcast episode celebrates Mother's Day by focusing on the importance of self-care for women, whether they are mothers or not. It starts with a poem that encourages listeners to listen to their bodies' needs. We then discuss seven simple ways to prioritize self-care without adding more to th...
FMQ 443 Making A Habbit Of Feeling Great
Anxiety to Confidence - The Personal Development Unplugged Podcast - May 08, 2024 00:10 - 8 minutes ★★★★★ - 3 ratingsMaking a Habit of Feeling Great Not all habits are bad 'O) I believe when we cultivate a habit of feeling not just good but GREAT things begin to happen. Your RAS ( reticulated activating system) gets fired to look for more of the same I you believe in the Law of Attraction you frequen...
Are You a Victim Leader? This Quick Test Will Reveal the Truth
The Self Aware Leader with Jason Rigby - May 07, 2024 22:21 - 18 minutes ★★★★★ - 17 ratingsWe've all been there. Those moments as leaders when a project stalls, a key team member leaves, or that big initiative feels like it's crashing and burning. It's so easy to slip into a spiral: frustration, blame (at others or ourselves), and a sinking feeling of helplessness. That's the victim m...
#389 Creating Yours and My Greatest Moments
Anxiety to Confidence - The Personal Development Unplugged Podcast - May 04, 2024 00:10 - 28 minutes ★★★★★ - 3 ratingsCreating Yours and My Greatest Moments I overheard someone say "My greatest successes did not come from my greatest successes but from my greatest defeats" Defeats are inevitable companions. They arrive unexpectedly, challenging our resolve and testing our mettle. However, within each defeat...
127: Navigating Disappointment: Strategies for Resilience and Growth
Say The Things - May 02, 2024 09:00 - 12 minutes ★★★★★ - 51 ratingsThe podcast concludes the series on disappointment in relationships by exploring the remaining three areas where disappointment can lodge itself - comparison, unresolved conflict, and lack of self-care/boundaries. It then provides practical strategies to deal with disappointment, including commu...
FMQ 442 There's Always Another Day, Hour or minute
Anxiety to Confidence - The Personal Development Unplugged Podcast - May 01, 2024 00:10 - 9 minutes ★★★★★ - 3 ratingsThere Is Always Another Day, Hour or Minute Let's start over If you're like me we can berate ourselves so much worse than we would ever speak to a best friend. I have been known, only to me, to call myself some really harsh stuff. Does it help? Absolutely not!!!! It detracts completely wha...
Dear Exhausted Leader: It's Time to Put YOUR Oxygen Mask On First
The Self Aware Leader with Jason Rigby - April 29, 2024 14:53 - 20 minutes ★★★★★ - 17 ratingsDear Self Aware Leaders Just this week, I stepped onto a plane headed for a much-needed work trip. As the familiar safety briefing began, the flight attendant's voice caught my attention. "Remember," she said, "in case of an emergency, please secure your own oxygen mask before assisting others...
# 388 Taking My Last Breath So We Can Live A Good Life
Anxiety to Confidence - The Personal Development Unplugged Podcast - April 27, 2024 00:10 - 23 minutes ★★★★★ - 3 ratingsTaking My Last Breath So We Can Live A Good Life If it's possible that we have only one life on this little old planet Earth what a waste to waste any of that time. Knowing you're here, I'm guessing you will feel the same as me too. So............................. What would happen if ...
Does My Personality Change Over Time?
Mama Says Namaste Podcast - April 26, 2024 16:04 - 29 minutes ★★★★★ - 45 ratingsI get asked this question a lot as a relationships coach who specializes in helping people understand their personality styles. And the answer isn't a simple yes or no. It's a lesson in self-awareness and evolution, and this week Nathan and I dig into my mentor's blog post on the "The Lifecyc...
Stages - Episode 07 - Cycles
R.I.S.E Frequency - April 26, 2024 07:00 - 21 minutes ★★★★★ - 31 ratingsOn this episode of Stages, a discussion of cycles in life.
126: The Disappointment Dilemma: Navigating Unmet Expectations and Broken Communication
Say The Things - April 25, 2024 09:00 - 10 minutes ★★★★★ - 51 ratingsThis episode discusses the role of unmet expectations and communication breakdowns in causing disappointments in relationships. It highlights the importance of setting realistic expectations based on the other person's behavior and clearly communicating needs. The concept of radical acceptance f...
FMQ 441 Learning by NOT Copying
Anxiety to Confidence - The Personal Development Unplugged Podcast - April 24, 2024 00:10 - 12 minutes ★★★★★ - 3 ratingsLearning By Not Copying Or Modeling the skills you want to learn Modeling excellence involves observing and understanding the methods, strategies, and mindset of those who excel in a particular field, and then adapting and applying those insights to your own work or life. It's about recogniz...
209. Parenting Teens
Relationships Let's Talk About It! - April 23, 2024 04:00 - 1 hour ★★★★★ - 60 ratingsAdam Klaus brings energy and enthusiasm to everything he tackles. A man of many passions, he is a CPA, a dedicated organic farmer, a father to three teenagers, and an aspiring lumberjack. His mission in life is to create a better and more beautiful world for future generations. In this episod...
388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks
It's Beyond the Food - April 22, 2024 21:00 - 19 minutes ★★★★★ - 127 ratings🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download ...
Who Are You Underneath the Pressure? A Leader's Guide to Stop Striving & Start Being
The Self Aware Leader with Jason Rigby - April 22, 2024 11:40 - 15 minutes ★★★★★ - 17 ratingsThis morning, I woke up like I often do – caught in a whirlwind of thoughts and anxieties. We all face this, especially as leaders. The pressure to have answers, to define ourselves by accomplishments... it's easy to lose our footing. But in these moments, I'm learning something profound (inspir...
#255: How to Cultivate Healthy Relationships and Build a Supportive Network
My Success Coach Podcast with Brian Robinson - April 22, 2024 10:00 - 11 minutes ★★★★★ - 18 ratingsEver feel like you're alone in a crowded room? What if the key to personal and professional success isn't just about what you know, but who you surround yourself with? In this episode, we'll uncover how cultivating healthy relationships and building a supportive network can change your life. ...
#254: How to Build Spiritual Resilience: Standing Firm in Faith During Trials
My Success Coach Podcast with Brian Robinson - April 22, 2024 01:21 - 9 minutes ★★★★★ - 18 ratingsDo you feel overwhelmed by life's trials and seek guidance to stay strong in faith? Discover how spiritual resilience can transform your perspective and turn personal and professional setbacks into triumphs. In this episode, Success Coach Brian Robinson shares insights on building spiritual r...
FMQ A Twist To The Act Of Gratitude
Anxiety to Confidence - The Personal Development Unplugged Podcast - April 20, 2024 00:10 - 10 minutes ★★★★★ - 3 ratingsA Twist To The Act of Gratitude I often feel the act of gratitude, writing those 5 things you're grateful for can end up being a little bit by rote, and the feeling just diluted. This got me thinking of how we can vary this to keep things alive. This is not a replacement just a little spic...
125: Disappointment Got You Down? You're Not Alone
Say The Things - April 18, 2024 09:00 - 6 minutes ★★★★★ - 51 ratingsIn today's episode, I'm discussing the universal experience of disappointment. I kicked things off with a quote about weathering life's storms, then dive into the prevalence of disappointment, especially in high-stakes events like the NCAA basketball tournament. I explained how disappointment of...
#387 I'm Scarred and Imperfect PART 2
Anxiety to Confidence - The Personal Development Unplugged Podcast - April 17, 2024 00:10 - 23 minutes ★★★★★ - 3 ratingsI'm Scarred and Imperfect PART 2 We've done the talk now it's the walk In the journey of self-discovery and personal growth, embracing imperfections isn't just about accepting them; it's also about engaging in the profound act of self-healing. When we confront our scars and imperfections hea...
387-When Body Positivity Doesn’t Work
It's Beyond the Food - April 15, 2024 22:00 - 54 minutes ★★★★★ - 127 ratingsThis episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavio...
#253: How to Construct a Resilience Toolbox with Strategies for Stressful Times
My Success Coach Podcast with Brian Robinson - April 15, 2024 10:00 - 11 minutes ★★★★★ - 18 ratingsAre you constantly feeling overwhelmed by stress? In this empowering episode of My Success Coach Podcast, host Brian Robinson teaches you how to construct a personal resilience toolbox filled with effective strategies to help you thrive through stressful times. Whether you're battling day-to-d...
My Leadership Breakdown: 5 Core Principles I'm Working On
The Self Aware Leader with Jason Rigby - April 15, 2024 01:04 - 11 minutes ★★★★★ - 17 ratingsHello fellow leaders, this is Jason. In today’s episode of The Self-Aware Leader, I’m taking a moment to share a more personal perspective on leadership. These aren't just abstract concepts; they're five core areas I am actively exploring in my own life. As we delve into these principles, I hope...
#386 I'm Scarred and Imperfect
Anxiety to Confidence - The Personal Development Unplugged Podcast - April 13, 2024 00:10 - 23 minutes ★★★★★ - 3 ratingsI'm Scarred and Imperfect Part 1 Let's celebrate just how we are and then learn how to we can change to be who we wish to be and have what we wish to have. We do need to acknowledge where we are in this striving to be the best version of ourselves so we can build on it, start and continue to...
"What I Like" is just the first step
Mama Says Namaste Podcast - April 12, 2024 16:39 - 23 minutes ★★★★★ - 45 ratingsIn this episode, Nathan and I dive deep into exploring the balance between knowing what you like and being open to what's working for you. We share our perspectives on the delicate dance of embracing our likes while also being open to new opportunities for growth and connection. What happens w...
Stages - Episode 06 - The Beans
R.I.S.E Frequency - April 12, 2024 07:00 - 31 minutes ★★★★★ - 31 ratingsOn this episode of Stages, a discussion about losing a family pet.
124: Communication Fatigue: Escape the Exhaustion
Say The Things - April 11, 2024 10:00 - 10 minutes ★★★★★ - 51 ratingsThis podcast explores communication fatigue, also known as information overload, which is a state of mental exhaustion that diminishes our ability to process more input. Contributing factors are endless digital inputs, meetings, data, multitasking, messaging, and being perpetually “on call.” Imp...
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