Mama Says Namaste Podcast
345 episodes - English - Latest episode: 14 days ago - ★★★★★ - 45 ratingsLooking for input to shift your family from chaos and reaction to a life with intention? Ashley's audio blog series is theme-focused with binge-worthy content on how to create the family and lifestyle you love to come home to. She's a fulltime RVing, location independent, unschooling mama of three, focused on authenticity, awareness, personality styles and embracing love in the present moment.
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Episodes
"What I Like" is just the first step
April 12, 2024 16:39 - 23 minutes - 20.6 MBIn this episode, Nathan and I dive deep into exploring the balance between knowing what you like and being open to what's working for you. We share our perspectives on the delicate dance of embracing our likes while also being open to new opportunities for growth and connection. What happens when we get stuck in our ways, and how can we navigate this in our relationships? We discuss how rigid thinking can limit us and how embracing flexibility can open up new doors in our lives and relatio...
Working From Home Is So Overrated
March 29, 2024 14:43 - 29 minutes - 25.4 MBI was 34 years old and at my wit's end with a 3, 6, and 9-year-old, trying to navigate juggling work and motherhood at the same time. I wrote a blog post then, and, looking back at it now, my heart goes out to that mama I was 8 years ago! So I updated the blog post and asked Nathan to come on and do an episode now, in hindsight, about working from home and how to navigate it. So is it overrated and you shouldn't do it? Or...can you find your flow? Get the full blog post that goes alo...
The One Approach to Learning We Can All Get Behind
March 14, 2024 21:51 - 30 minutes - 27.7 MBBack in 2018, I wrote a blog post about my perspective on learning together as a family that transcends all educational models and is simply a lifestyle approach. Today, we reflect back on how much this model of "Functional Education" has served us well over the years, and break down the acronym of "FUNCTION" to dig into what it really looks like. Read the corresponding blog post here: Why I Believe In Functional Education...And What That Really Is
Do you have a family vision?
February 29, 2024 22:27 - 27 minutes - 24.7 MBIf you haven't ever discussed what "home" looks and feels like to you, how will you know when you're there? We spend a lot of time in business looking at things like a vision statement, team meetings, and showing up in our best light. Yet how often do we give this same intention at home? We dive into our foundational post on "family vision" that we did eight years ago, reminiscing on the steps we took with young children as well as looking back now at other approaches that would work. ...
The 3 Tenets of Showing Up
February 15, 2024 19:39 - 23 minutes - 20.9 MBIn today's episode, we're diving into the three steps of "showing up" in your relationships - whether it's with your partner, your kids, your family, or your friends. Are you willing to embrace who you are right now, to own your past, and realize it doesn't have to dictate your future? We explore the first step - "looking inward" - and discuss the importance of giving yourself love, accepting responsibility for your actions, and aligning them with your intentions for how you want to show u...
A New Take on Yearly Goals and Intentions
February 02, 2024 18:59 - 30 minutes - 27.8 MBJoin us in Episode 335 as Nathan and I delve into the power of setting intentions and our word of the year for 2024. We explore the shift from traditional goal setting to focusing on the feelings we want to achieve and the people we want to become. We go over our words and intentions from the past decade with true examples of how it's impacted our growth, and dig into the deeper meaning and desires around a goal when life is always handing us curveballs.
Breaking Down Judgment
January 19, 2024 23:31 - 41 minutes - 37.4 MBThis week we dig into a listener question - how do you navigate judging others - especially when you see poor parenting decisions being made that affect the kids? We hit on 3 tools to help you navigate judgment and shift the focus to the ripple effect of your impact as we share about the lasting legacy inspired by my father's and my favorite quote.
Walking Dad Home: Lessons On Grieving
January 06, 2024 14:54 - 22 minutes - 20.3 MBIn our latest episode of Mama Says Namaste, my husband Nathan and I open up about navigating life's unexpected seasons as a family, and the impact of a recent family diagnosis. We share how we find strength and solace during difficult times, along with the importance of family connections in facing challenges head-on. Here are a few teasers about what we cover: 1. How our family is navigating through these unexpected and challenging times. 2. The profound impact of Dan Miller's legacy ...
Unwrap Peace and Find Your Fun
December 07, 2023 16:38 - 26 minutes - 23.7 MBIf the holiday season feels like overwhelm, stress and obligation, this is the episode for you. Yes, so often you can do so much more when you simplify and focus on what your true desires are for this season. We share some tips on how to get the most out of the holidays while recognizing this time is just an amplification of the crazy that can hit us any time of year. Yes, what we do in December definitely rolls over into the new year - and it can be about so much more than just trying to...
Creative Gift Giving With An Impact
November 30, 2023 01:04 - 32 minutes - 29.6 MBIn this episode of Mama Says Namaste, Nathan and I dive deep into understanding personality styles and the perfect gifts for each one. Do you struggle with striking the right chord with your gift-giving? We lay out gifts for every personality style, and some creative and out-of-the-box ideas. Plus, we keep in mind the impact - on the people AND the environment. If you're looking for a gift with meaning, with a story, and/or with a nod to sustainability, listen in for ideas. And be sure...
Q2: Redefining Worth and Purpose
November 22, 2023 18:11 - 30 minutes - 28.4 MBNathan and I dive deep into the power of emotional currency beyond financial wealth. We discuss our experiences with finding purpose and worth outside of traditional roles, the challenges of being a stay-at-home parent, and the importance of perspective shifts in overcoming feeling stuck. We answer listener questions about being a stay-at-home parent and feeling the need to bring in income...and similar desires even as an empty-nester. Join us as we explore the true richness that comes f...
2Q: Entrepreneurial Education Demystified
November 15, 2023 19:21 - 29 minutes - 25.3 MBThis is the first of a new series I'd love to get rolling, called "Two Questions (2Q): You Ask, We Answer". I kicked this off with a little help from AI, and we addressed two questions on the podcast this week: How can we create a structured and supportive learning environment for our children outside of traditional schooling? What strategies can we implement to involve our children in our entrepreneurial ventures and cultivate their entrepreneurial spirit? The focus is on the kids t...
The Invisible Load, and "Notice & Do"
November 08, 2023 18:43 - 16 minutes - 15.3 MBThis week on Mama Says Namaste, we're diving deep into the seemingly invisible load of managing a home. I was inspired by another Instagram post on the topic of chores and children. Based on Sam Kelly World's post, we discuss the concept of "notice and do," where we're empowering our children to take ownership of their responsibilities without resorting to the traditional chore list. We discuss tips and techniques for setting our kids up for success, breaking down tasks into achievable s...
Is Your Soul Tired?
October 31, 2023 16:25 - 38 minutes - 35.2 MBIn a world filled with constant busyness and overwhelm, it can be easy to overlook the importance of rest and relaxation. However, here's the thing - rest is not just about taking a vacation or sitting on the couch all day. It's about intentional and purposeful self-care in all areas of our lives. From my inspiration by an Instagram post, we dig deep into the many facets of "rest" - from emotional and sensory to spiritual and ecological. Get ready to discover practical tips and real-li...
When Roles Flip: Lessons Learned
October 25, 2023 16:54 - 28 minutes - 26.7 MBHello, and welcome to Mama Says Namaste! I'm Ashley Logsdon, your co-host and the founder of this podcast. Today, Nathan and I are diving deep into the topic of gender roles and relationships at home. In this episode, we open up about our own experiences and how our roles within our relationship have evolved over time. We share our initial expectations of traditional roles, how they shifted, and the valuable lessons we've learned along the way. We also discuss the importance of trust, ha...
Fostering Connection With Fierce Conversations
October 18, 2023 16:33 - 36 minutes - 33.3 MBJoin us on today's episode of Mama Says Namaste as I, Ashley, dive deep into the powerful concept of fierce conversations. Inspired by Susan Scott's thought-provoking book, Fierce Conversations, Nathan and I discuss how these principles can revolutionize our relationships at home. We break down the importance of honest and clear communication, both in the workplace and with our loved ones. We explore why the "compliment sandwich" approach may not be as effective as we think and how address...
Embracing Openness, Fostering Trust
October 11, 2023 20:54 - 36 minutes - 32.6 MBHow trustworthy is your home? Yes, your whole home. Not just the kids...how about you? Are your children guilty until proven innocent? Are you micromanaging or fearful for their safety? Time to tune in. This week we cover 3 tips for fostering trust with your children, and it's not all on them. Hear some of our personal stories as well as ideas to build more trust in your home in a way that creates a safe environment for everyone, imperfections, mess-ups and all. And be sure to check ou...
The Wart Effect: Shift Your Mindset Conquer Life's Obstacles
October 04, 2023 21:29 - 22 minutes - 19.8 MBWelcome to Mama Says Namaste, the podcast where we dive into the messy realities of family life and explore ways to find clarity and connection amidst the chaos! In today's episode, Nathan and I share a personal story that sparked a powerful realization about embracing our imperfections and moving forward with self-acceptance. Join us as we discuss the topic of warts, both literal and metaphorical, and how they can affect our lives and relationships. We'll explore the struggles we faced ...
Grounding: Mind, Body and Soul
September 27, 2023 16:30 - 27 minutes - 25.2 MBNope, we're not talking about being grounded to our rooms as punishment - there is a whole other world of grounding that isn't a punishment at all - it's the most rewarding gift you can give yourself, actually! This week we're looking at the concept of grounding - and not just grounding physically. We address the mind, body, and soul of grounding, with little tips on how you can be more connected in all of these areas. Tune in and see how aligned you are. If you're feeling frazzled and...
4 Questions For A Successful Day
September 20, 2023 18:45 - 31 minutes - 29.1 MBWelcome back to another episode of Mama Says Namaste! In today's episode, we're diving into four valuable tips that are sure to bring success and joy to your family life. As parents, we often find ourselves focusing solely on the distant horizon of retirement, but what about the here and now? Is it possible to find fulfillment and happiness in the present moment instead of solely relying on future plans? We'll explore the idea that waiting until retirement to relax and enjoy life can lea...
Co-Parenting - The Two Rules To Get On The Same Page
September 13, 2023 21:02 - 19 minutes - 18.1 MBWelcome back to Mama Says Namaste! In today's episode, we're diving into the world of co-parenting. We've received a listener question from Willow about how to feel supported by your partner and co-parent in a way that shows up as a unified front. Last week, we tackled the first part of her question and explored the importance of supporting each other as partners. But now, it's time to take it to the next level and discover the secrets to successful co-parenting. Join hosts Ashley and Na...
The Mind/Body/Soul of Intentional Relationships
September 06, 2023 16:18 - 34 minutes - 25 MBWhen it comes to your most intimate relationship, there is more to distinguish it from others than simply in the bedroom. How intentional are you about supporting one another? Have you considered a mind, body, and soul approach? This week Nathan and I dig into tips for mind, body and soul connections with our partners, along with that as-always reminder: it starts within first. Here are some tips on intentional connections for a more "functional" model, and how this is one place multit...
6 Tips For Natural Consequences
August 30, 2023 14:08 - 25 minutes - 22.9 MBYes, in our home, our kids learned very quickly that one of my favorite reminders is, 'Every action has a consequence." And those can be both positive and negative! We can get intentional about reaping what we sow, and it's our charge as parents to help equip our kids with the tools to navigate their own personal responsibility. Here are six tips for how to have effective consequences that move you and your kids forward vs. repeating cycles of punishment so that you end up bankrupting you...
My Kid Isn't Reading!
August 23, 2023 17:01 - 24 minutes - 21.9 MBYes, it can feel scary when your child is a late reader, or just continues to resist reading when you just know it's such an important part of their learning! I was an avid bookworm who started reading early and thrived on books, so it was pretty hard for me when all three of my children lacked my same enthusiasm. My thirteen-year-old daughter, Ellie, suggested we discuss this topic, and she shared her top three tips that shifted her from being a very resistant late reader at ten to no...
Cultivating Mindfulness By 54321
August 16, 2023 14:58 - 25 minutes - 22.5 MBHave you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us. We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude. Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm, and awareness this week.
Why You May Need A Financial Therapist - GUEST EPISODE
August 09, 2023 09:59 - 46 minutes - 33.3 MBThis week I have financial therapist Celia Roberts Hughes on to share what this even means. I've known Celia since I was 14, and it's been fascinating seeing her uncover this whole new world of financial therapy. We talk about getting to the root of our relationship with money, what "life math" is, and why we say to NOT think about money first when you're in survival mode. Check out the blog that goes along with this, and look at what questions she poses. Do you feel like you have achi...
Does Awareness and Quiet Have A Place In Your Home?
August 02, 2023 09:34 - 32 minutes - 29.6 MBIs your home loud and chaotic? That's not necessarily a bad thing. There is a time for lots of noise and fun! However, learning how to bring more awareness and quiet in your home can allow for the bandwidth to recharge and recover, truly making your home a sanctuary. In this episode, we share the lessons learned from our "Quiet Experiment" when our children were 4, 6 & 9, and what guidelines we set for bringing more awareness and peace in our home.
IS MY KID READY TO “ADULT” AFTER 7,650 DAYS?
July 26, 2023 22:38 - 42 minutes - 38 MB7,650 days - that's the number of days you have your child before they turn 18 and are considered a legal adult...whether they are ready for it or not. Instead of "flipping the switch" to adulthood, look at it more as the turning of a dial - that will continue to go up a notch with every life lesson and experience we have. Nathan and I talk about our insights from my interview with Nellie Harden last week, and we share why discipline is important....and most likely not what you're think...
Teenagers, Adulthood, and the 3 Foundational Elements to Thrive
July 19, 2023 18:36 - 49 minutes - 37.7 MBI'm back with a guest, and a lot of talk about those teenage years! Nellie Harden is a wife, mother, family life and leadership writer, author, and speaker who is passionate about helping parents raise the next generation with a strong foundation of worth, esteem, and confidence. Her own journey of lacking these qualities when she left home led her down dark and difficult paths. Nellie believes that parenting is like being an architect, where the responsibility is to plan, design, and bui...
Facing Fears, Finding Confidence: A Kid's Perspective
July 12, 2023 16:49 - 18 minutes - 15.8 MBI'm back with my 10-year-old daughter Juliet to talk about facing fears and taking action. We've both faced our fair share of fears, like debating on scuba diving and auditioning for a performance. But we've also learned a lot about how to overcome our fears. Jules wanted to share her top 5 tips for facing her fears, and I can't wait for you to hear them. So if you're feeling afraid, don't give up! Take action and face your fears head-on...unless...(you'll have to listen to find ou...
10 Steps to Financial Genius "Rich Dad" Style
July 05, 2023 22:46 - 39 minutes - 34.8 MBWant to hear the 10 steps to awaken your financial genius? Each is a superpower I definitely believe you need to truly be "wealthy". This week on the podcast Nathan and I dig into our review of the book, Rich Dad, Poor Dad, by Robert Kiyosaki, and lay out these 10 steps and how to apply them not only in your business - but your overall family and life, including how to create a legacy of financial literacy in your home. What is your "why" for being wealthy? (Be sure to hop over to the blo...
We Need More RULES Around Here!
June 28, 2023 21:00 - 23 minutes - 20.4 MBRules - are they too extreme, or necessary in a home? This week we share an acronym of RULES that addresses the parameters to make a home thrive. We like to call them guardrails - and everyone is a part of making them - not just the parents. This isn't about authoritarian parenting. How is your whole family accountable to working together so your house is one you find sanctuary in and love to come home to?
Have You Considered How You Lead?
June 20, 2023 16:25 - 27 minutes - 24 MBHave you considered how you lead in the home? We can be effective parents and raise children to adulthood...yet have you ever thought about consideration as a key component of leadership? We break down five considerations to keep in mind to lead - and parent - in a way that empowers and engages your family.
Stepping Stones from A-Z with Juliet: A Hero's Journey
June 14, 2023 10:57 - 27 minutes - 23.4 MBThe Hero's Journey involves stepping stones that aren't always easy...or even intended. Yet our growth opportunities can take us to another level. This week my guest is 10-year-old Juliet, and she asks some powerful questions on how to move forward and not get stuck in the process. We delve into the concept of finding your ultimate goal or purpose (Z) and using that as motivation to reach shorter-term goals along the way. Embrace struggles and challenges as opportunities for growth, and ...
8 Fights Worth Picking With Our Kids
June 07, 2023 20:21 - 39 minutes - 43.8 MBThis episode was inspired by a social media thread that was shared titled, "8 Fights Worth Picking With Your Kids". While we aren't quite fans of picking fights with anyone, we agree with the 8 components he shared as a battleground worth standing on. So here is our take - shifting the fights to nudges, and calling out us as parents to model what we want to see in our kids. From food fights to reading to battling boredom, some things are life skills that aren't simply a kid battle, but a ...
From Mess to Masterpiece: 10 Tips for a Fulfilling Day
June 01, 2023 00:10 - 47 minutes - 41.1 MBI know how hard it can be to balance work and family time. Life gets messy, and we can get overwhelmed quickly. In this episode we share how we found solutions by prioritizing intentional family time, waking up early, and taking breaks to rejuvenate. We share about "big rocks" and grace for seasons, and ten key tips to make your day as fulfilling as it is eventful. How do you create the days you look forward to instead of simply enduring them? Read the blog that goes along with this h...
Understanding Your Cycle of Conflict with Tony and Alisa DiLorenzo
May 24, 2023 10:00 - 40 minutes - 29.6 MBOn this episode, we have repeat guests Tony and Alisa DiLorenzo, authors of the book Six Pillars of Intimacy: Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage. They share insights into navigating conflicts between spouses and breaking negative cycles. We discussed the 5 stages in the conflict cycle, and how, even when you go through them all, it doesn't always mean a healthy resolution. Understanding conflict resolution frameworks shaped by our family of o...
In-To-Me-See - Prioritizing Our Most Vulnerable Sides
May 17, 2023 16:55 - 32 minutes - 28.1 MBOn this episode of Mama Says Namaste, we dive deep into the importance of physical touch in relationships. We know there is scientific evidence supporting the claim that physical connection improves patience and overall connection. We challenge listeners to examine their physical and sexual intimacy with their partner, noting how finding out what kind of touch their partner likes is crucial. We emphasize the importance of carving out intentional time for physical touch and suggest ways t...
Lighten Up And Live A Little
May 10, 2023 16:20 - 29 minutes - 25.7 MBIn this episode of Mama Says Namaste, we delve into the importance of play and fun in relationships. Our habits are formed during dating and can persist throughout our relationships, but it's important to create new ones to connect with each other. Breaking negative cycles and adding fun and discovery to your relationship can positively impact all your relationships. We discuss the role that playfulness and humor play in creating a successful partnership. Join us as we explore the bene...
Pride Goeth Before A Fall...
May 03, 2023 23:04 - 38 minutes - 34.4 MBIn this episode of Mama Says Namaste, the topic is all about relationships and learning how to deconstruct preconceived notions. Nathan and Ashley take us through a variety of examples, including insights from author Merrick Rosenberg on how to treat others in a way that brings out the best in them. Along the way, we see how pride can sometimes be a hindrance to communication and how recognizing and utilizing our unique strengths can help build strong relationships. Ashley shares persona...
6 Lessons for Every Relationship
April 26, 2023 16:32 - 47 minutes - 43.7 MBWe've officially launched our 300th podcast episode! We've summarized some of the biggest lessons learned for relationships, and bring you six powerful lessons - for yourself, your most intimate relationship, parenting, and beyond. Be sure to go to MamaSaysNamaste.com/6-lessons-for-every-relationship to dig deeper into this episode and access the audio clip and video I reference. What lessons have you learned that you'd add? What would you like to hear on the Mama Says Namaste po...
Help Yourself! Trauma, HMR, And Pathways To Healing
April 19, 2023 14:00 - 36 minutes - 26.2 MBThis week I bring back trauma healing practitioner Lenora Edwards, who I've had as a guest before on the podcast talking about speech therapy. We went a bit deeper into the healing she discovered during her "side hustle", and how baking, two root canals, and some YouTube videos sent her down a path of healing that has opened doors for a whole new way she helps others. Lenora and I discuss trauma, HMR, and pathways to healing that go beyond "self-help" to truly helping yourself.
How To Be A Chameleon Without Losing Yourself
April 12, 2023 20:12 - 31 minutes - 28.1 MBWe review the book, The Chameleon: Life-Changing Wisdom For Anyone Who Has A Personality Or Knows Someone Who Does by Merrick Rosenberg. We cover 7 essential principles we gleaned from the book. We highly recommend this book, not just for adults, but the whole family - with 22 little bird-focused parables, it's an easy and fun read and really helps you connect the dots on how you can connect with others and speak their language while still being authentic to who you are.
Cracking the Code of Empathy
April 05, 2023 16:48 - 41 minutes - 37.5 MBAh, the language of empathy - how do you connect with others where you both feel heard and affirmed? How do you get what you want from others while not being forceful or manipulative? It's by meeting them where they are, and, as much as we can, being willing to step into their shoes and see from their perspective. It's learning to speak their language. It doesn't discount your own "native tongue"; it simply equips you with the tools to better communicate. Dig into some communication tip...
Pros and Cons of Travel from a 10-Year-Old
March 29, 2023 10:55 - 30 minutes - 26.8 MBI'm back with my daughter Juliet as we share her list of the 4 pros and cons of travel. This was a fun one, as I had her write a list and then us do a podcast with me completely blind to what she wrote. So these are true pros and cons learned from a ten-year-old who has been traveling the states since she just turned 4. I love her perspective and how she's not only laid out the ups and downs of travel life, but how we've sought solutions to make things really flow for our family.
Travel To The Life You Don't Want To Escape From
March 22, 2023 11:00 - 41 minutes - 36.5 MBAs we dig into the "10 Questions To Ask Yourself Before Hitting the Road", we share how we were able to hit the road full-time in our RV, and, we address how these key questions are important for you to address for ANY new adventure you're about to embark on. Go through these questions and get clear on what you're ready to put a date on!
5 Questions Before You Travel
March 15, 2023 19:42 - 27 minutes - 24.1 MBDreaming of travel, yet aren't sure where to start? Nathan and I share my friend Holly's five questions to ask yourself before any big life decision, and then we share our acronymn for full time RV travel - and how it translates to all kinds of travel. Start with these questions, and break down the details so you're fully ready to enjoy the trip.
I can't afford a vacation...and wow do I need it
March 08, 2023 14:58 - 32 minutes - 29.9 MBWhat do you do when you can't afford a vacation? Or maybe you can't afford NOT to take a break. Nathan and I share our top tips for vacationing on a budget, and looking outside the box of what a vacation can look and feel like.
Co-Creating at Home...x3
March 01, 2023 15:26 - 32 minutes - 29.4 MBHave you really looked at how - or what - you're co-creating with your partner? How about your kids? Oftentimes we look at co-creation being collaboration with two or more people...yet there are two other aspects of co-creation we want to address that are important to keep in mind as you're looking forward together.
How Can I Be Driven When I Don't Know My Calling?
February 22, 2023 10:00 - 27 minutes - 23.5 MBConversations with my 10-yr-old daughter about drive, being multi-passionate, and the beautiful grace of growth and discovery.