124: Communication Fatigue: Escape the Exhaustion
Say The Things
English - April 11, 2024 10:00 - 10 minutes - 11.1 MB - ★★★★★ - 51 ratingsRelationships Society & Culture Education Self-Improvement communication connection friendship selfawareness understanding vulnerability Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 123: When Breezy Banter Isn’t Enough: Let Vanilla Ice Be The Way
Next Episode: 125: Disappointment Got You Down? You're Not Alone
This podcast explores communication fatigue, also known as information overload, which is a state of mental exhaustion that diminishes our ability to process more input. Contributing factors are endless digital inputs, meetings, data, multitasking, messaging, and being perpetually “on call.” Implementing boundaries, assessing communication value, scheduling focused work, practicing mindfulness, and taking device breaks can help manage this fatigue. Unplugging from devices brings back rhythms of quiet and stillness that allow us to truly connect.