Latest Mind body nutrition Podcast Episodes
YR 3 Episode 197: What’s My Favorite Wednesday, Part 7
How To Be Fit Over 40: Midlife Conversations with Hicunni - October 18, 2023 04:00 - 6 minutes ★★★★★ - 2 ratingsWhat’s My Favorite Wednesday, Part 7: Episode 197 We will share a favorite episode snippet: (Episode 153. Surviving The Holidays Wellness Edition Part 3) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when ...
YR 3 Episode 196: What’s My Favorite Wednesday, Part 6
How To Be Fit Over 40: Midlife Conversations with Hicunni - October 11, 2023 04:00 - 11 minutes ★★★★★ - 2 ratingsWhat’s My Favorite Wednesday, Part 6: Episode 196 We will share a favorite episode snippet: (Episode 152. Surviving The Holidays Wellness Edition Part 2) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when ...
YR 3 Episode 195: What’s My Favorite Wednesday, Part 5
How To Be Fit Over 40: Midlife Conversations with Hicunni - October 04, 2023 04:00 - 9 minutes ★★★★★ - 2 ratingsWhat’s My Favorite Wednesday, Part 5: Episode 195 We will share a favorite episode snippet: (Episode 151. Surviving The Holidays Wellness Edition Part 1) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when ...
YR 3 Episode 194: What’s My Favorite Wednesday, Part 4
How To Be Fit Over 40: Midlife Conversations with Hicunni - September 27, 2023 04:00 - 7 minutes ★★★★★ - 2 ratingsWhat’s My Favorite Wednesday, Part 4: Episode 194 We will share a favorite episode snippet: (Episode 158, Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits. .) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize ...
YR 3 Episode 193: What’s My Favorite Wednesday, Part 3
How To Be Fit Over 40: Midlife Conversations with Hicunni - September 20, 2023 04:00 - 6 minutes ★★★★★ - 2 ratingsWhat’s My Favorite Wednesday, Part 3: Episode 193 We will share a favorite episode snippet: (Episode 111, Best Practices For Taking Time For Yourself + There’s a meditation at the end.) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize...
YR 3 Episode 192: What’s My Favorite Wednesday, Part 2
How To Be Fit Over 40: Midlife Conversations with Hicunni - September 13, 2023 04:00 - 4 minutes ★★★★★ - 2 ratingsWhat’s My Favorite Wednesday, Part 2: Episode 192 We will share a favorite episode snippet: (Episode 166, 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits.) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to priorit...
YR 3 Episode 191: What’s My Favorite Wednesday, Part 1
How To Be Fit Over 40: Midlife Conversations with Hicunni - September 06, 2023 04:00 - 3 minutes ★★★★★ - 2 ratingsWhat’s My Favorite Wednesday, Part1: Episode 191 We will share a favorite episode snippet: (Episode 162, 4 Time-Effective Strategies for Incorporating Healthy Habits into Your Busy Routine.) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prior...
YR 3 Episode 190: Integrated Life, Fitness Journey: Empowering Tales for Midlife Women
How To Be Fit Over 40: Midlife Conversations with Hicunni - August 30, 2023 04:00 - 16 minutes ★★★★★ - 2 ratingsRemember Tales from the Crypt? Weird and twisted tales of the life of random people. There was always a life lesson at the end, no matter how crazy it was! Let's talk about the Tales of being over 40, rediscovering fitness, and learning how to integrate life. This is Episode 190: Integrated Li...
YR 3 Episode 189: Wellness Tips & Updates You Need Today
How To Be Fit Over 40: Midlife Conversations with Hicunni - August 23, 2023 04:00 - 10 minutes ★★★★★ - 2 ratingsWe are well into over 3 years of Conversations With Hicunni! This episode is a little different so make sure you have a fun place to listen! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 189: Wellness Tips & Upda...
YR 3 Episode 188: 3 Strategies To Monetize Your Gifts
How To Be Fit Over 40: Midlife Conversations with Hicunni - August 16, 2023 04:00 - 14 minutes ★★★★★ - 2 ratingsIt’s often said when you have a gift, and you don’t use it, “You lose it, If you don’t use it,” Do you believe that? And do you believe that everyone has a special gift? So, if you have a gift, what are you doing with it? Have you tried to make money with your gift? So, in today’s podcast, w...
YR 3 Episode 187: Elevate Your Life: The Power of Positive Energy Exchange
How To Be Fit Over 40: Midlife Conversations with Hicunni - August 09, 2023 04:00 - 13 minutes ★★★★★ - 2 ratingsIn this episode, we'll dive deep into a topic that's often overlooked but can truly make a world of difference - the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our ove...
YR 3 Episode 186: 3 Must-Haves For Back To School
How To Be Fit Over 40: Midlife Conversations with Hicunni - August 02, 2023 04:00 - 15 minutes ★★★★★ - 2 ratings The vacation has ended. People are coming back. Things are changing. You see people all around the store looking at book bags, books, notebooks, pens, and pencils. Oh, yeah, it’s that time again, back to school! Full of dread and excitement at the same time. In today's podcast, we will talk ...
YR 3 Episode 185: Balanced Living: Tuning In to Your Best Life
How To Be Fit Over 40: Midlife Conversations with Hicunni - July 26, 2023 04:00 - 11 minutes ★★★★★ - 2 ratingsI cannot stress enough the importance of finding balance in your life. Achieving harmony between work, family, and personal time is not just a luxury; it's a necessity for your overall well-being and success in your fitness journey. Let me share with you why balance matters and some effective st...
YR 3 Episode 184: The Power of Self-Reflection for a Healthier You
How To Be Fit Over 40: Midlife Conversations with Hicunni - July 19, 2023 04:00 - 14 minutes ★★★★★ - 2 ratingsHey there! Today, we want to share the amazing benefits of self-reflection and how it can help you create and maintain healthy habits. Taking a little time each day to reflect on your thoughts, feelings, and behaviors can be a game-changer for your journey to a healthier lifestyle. This is Epis...
YR 3 Episode 183: Taking Charge of Your Health & Well-Being: Overcoming Outside Influences
How To Be Fit Over 40: Midlife Conversations with Hicunni - July 12, 2023 04:00 - 18 minutes ★★★★★ - 2 ratingsToday, be empowered on your journey to a healthier and happier life. External factors can sometimes cloud your perception of what it means to prioritize health and well-being. But fear not! We're here to provide you with practical strategies to counter these influences and take control of your o...
YR 3 Episode 182: Prioritizing Mental Health and Managing Stress in July
How To Be Fit Over 40: Midlife Conversations with Hicunni - July 05, 2023 04:00 - 21 minutes ★★★★★ - 2 ratingsJuly brings a mix of excitement and challenges that can impact our mental well-being. By recognizing and addressing these challenges, we can prioritize our mental health and effectively manage stress during this month. This is Episode 182: Prioritizing Mental Health and Managing Stress in July ...
YR 3 Episode 181: The Power Duo: Uniting Physical Activity and Nutrition for Optimal Health
How To Be Fit Over 40: Midlife Conversations with Hicunni - June 28, 2023 04:00 - 20 minutes ★★★★★ - 2 ratingsWhen it comes to building a healthy lifestyle, two essential pillars stand tall: physical activity and nutrition. When harnessed together, These two dynamic forces create a great partnership vital for overall well-being. Today, we will explore how physical activity and nutrition work together t...
YR 3 Episode 180: Nourishing Wellness: The Art of Mindful Eating for Optimal Health
How To Be Fit Over 40: Midlife Conversations with Hicunni - June 21, 2023 04:00 - 14 minutes ★★★★★ - 2 ratingsIn our fast-paced modern lives, it's easy to overlook the importance of mindful eating. However, mindful eating is a powerful practice that can transform the way we nourish our bodies and support our overall well-being. By combining the essential elements of physical nutrition with mindfulness, ...
YR 3 Episode 179: Building Healthy Habits: The Key to Fitness and Well-Being
How To Be Fit Over 40: Midlife Conversations with Hicunni - June 14, 2023 04:00 - 12 minutes ★★★★★ - 2 ratingsPhysical fitness goes beyond appearances—it's about feeling great and leading a healthy, fulfilling life. To achieve and maintain physical fitness, it's important to develop healthy habits that involve a variety of activities. In this episode, we'll explore the different aspects of physical fit...
YR 3 Episode 178. Final Recap | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40: Midlife Conversations with Hicunni - June 07, 2023 04:00 - 13 minutes ★★★★★ - 2 ratingsWelcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being while juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to....
YR 3 Episode 177. PART 8 | Showing Up For Yourself Even More | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 31, 2023 04:00 - 12 minutes ★★★★★ - 2 ratingsIn today's episode, we will continue to explore the incredible importance of showing up for yourself. As we discussed last time, you often find yourself caught up in the hustle and bustle of daily life, prioritizing the needs of others and neglecting your well-being. But what if you made a consc...
YR 3 Episode 175. PART 7 | Showing Up For Yourself | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 24, 2023 04:00 - 9 minutes ★★★★★ - 2 ratingsIn today's episode, we're going to explore the incredible importance of showing up for yourself. You often find yourself caught up in the hustle and bustle of daily life, prioritizing the needs of others and neglecting your own well-being. But what if you made a conscious decision to change that...
YR 3 Episode 176. PART 7 | Showing Up For Yourself | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 24, 2023 04:00 - 9 minutes ★★★★★ - 2 ratingsIn today's episode, we're going to explore the incredible importance of showing up for yourself. You often find yourself caught up in the hustle and bustle of daily life, prioritizing the needs of others and neglecting your own well-being. But what if you made a conscious decision to change that...
YR 3 Episode 175. PART 6 | Financial Wellness | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 17, 2023 04:00 - 18 minutes ★★★★★ - 2 ratingsMoney can be a major source of stress for many people, but by taking a mindful and intentional approach to our finances, we can reduce that stress and feel more in control of our financial lives. We're going to share some tips for building a solid financial foundation and creating a sense of abu...
YR 3 Episode 174. PART 5 | Stress Management | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 10, 2023 04:00 - 11 minutes ★★★★★ - 2 ratingsStudies show that chronic stress can seriously affect our physical and mental health, so finding effective ways to manage it is important. In today’s podcast, We'll share some practical strategies for reducing stress and increasing relaxation in your daily life. Welcome to Conversations with Hi...
YR 3 Episode 173. PART 4 | Mindful Fitness | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 03, 2023 04:00 - 16 minutes ★★★★★ - 2 ratings***NEW SERIES - Your Survival Kit!!*** In today's fast-paced world, finding the time and energy to exercise can be difficult. Between work, family obligations, and other responsibilities, it's no wonder many people struggle to prioritize fitness. But did you know that even small amounts of mo...
YR 3 Episode 172. PART 3 | Mindful Eating | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 26, 2023 04:00 - 22 minutes ★★★★★ - 2 ratings***NEW SERIES - Your Survival Kit!!*** Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall...
YR 3 Episode 171. PART 2 |Growth Mindset| Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 19, 2023 04:00 - 17 minutes ★★★★★ - 2 ratingsWelcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. ...
YR 3 Episode 170. Finding Time for Wellness: The Busy Person's Guide to Surviving and Thriving
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 12, 2023 04:00 - 12 minutes ★★★★★ - 2 ratings***Intro to the NEW SERIES - Your Survival Kit!!*** Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can...
YR 3 Episode 170. PART 1 | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 12, 2023 04:00 - 12 minutes ★★★★★ - 2 ratings***Intro to the NEW SERIES - Your Survival Kit!!*** Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can...
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