YR 3 Episode 171. PART 2 |Growth Mindset| Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving

How To Be Fit Over 40: Midlife Conversations with Hicunni

English - April 19, 2023 04:00 - 17 minutes - 12.1 MB - ★★★★★ - 2 ratings
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Previous Episode: YR 3 Episode 170. Finding Time for Wellness: The Busy Person's Guide to Surviving and Thriving

Next Episode: YR 3 Episode 172. PART 3 | Mindful Eating | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving

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Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.

In this episode, we're sharing our must-have survival kit for busy people who want to thrive, not just survive. THIS IS PART 2! You can access part 1 here.

This week we are focusing on: How to Have A Growth Mindset.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Here are some tips to help you develop this mindset:

Start with self-compassionSet realistic and achievable goalsFocus on progress, not perfection Embrace challenges and failuresPractice gratitudeSurround yourself with positivityKeep learning

Get all of these broken down in this Part 2 session that you must listen to!

Thanks for your support:)

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