YR 3 Episode 172. PART 3 | Mindful Eating | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40: Midlife Conversations with Hicunni
English - April 26, 2023 04:00 - 22 minutes - 15.7 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Alternative Health mental health body positivity mindset fitness meditation self love self care eating psychology mind body nutrition soul work Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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***NEW SERIES - Your Survival Kit!!***
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.
So today, we are continuing our series on Finding Time for Wellness: The Busy Person's Guide to Thriving, Not Just Surviving.
In this episode, episode 172, we are going to focus on Mindful Eating. This is one of my favorite topics; I'm super excited to share this with you. Something that's dear to my heart. and I got certified in. Who knew you could be certified in eating? Ha! I will tell you more about that later in this episode.
THIS IS PART 3!
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support:)
Resources mentioned on the podcast episode:)
I got you! You can find the resources mentioned in this episode by going to the Podcast section of https://howtoliveintime.com/podcast/ or by clicking here.