How To Be Fit Over 40: Midlife Conversations with Hicunni
247 episodes - English - Latest episode: 1 day ago - ★★★★★ - 2 ratingsWelcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
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Episodes
224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max
April 24, 2024 04:00 - 10 minutes - 7.27 MBA survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm [Your Name], and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let's dive into the dynamic world of Strong Nation workouts and discover how they can supercharge your fitness goals. Let's power up! Grab your smoothie or cup of tea and join ...
223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist
April 17, 2024 04:00 - 6 minutes - 4.21 MBA survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore how selecting the right tunes can boost motivation, enhance performance, and make exercise feel like a breeze. From upbeat rhythms to empowering lyrics, discover how Michelle is h...
222: Could Personal Training Be Ysabel's Fitness Solution?
April 10, 2024 04:00 - 8 minutes - 5.65 MBA survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mission to kickstart her strength training journey. Join us as we explore the benefits of hiring a personal trainer and the steps Ysabel is taking to find the perfect fit. From tailored workouts to expert guidance, discover how working with a professio...
221: Simone's Fitness Schedule: A Fit Over 40 Journey
April 03, 2024 04:00 - 7 minutes - 5.33 MBA survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week” Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover simple strategies to help Simone make exercise a daily habit. Let's dive in and discover the secrets to fitting fitness into our routines. Grab your smoothie or cup of tea and join the con...
220: Fitness Favorites Recap: Top Tips for Over 40 Wellness
March 27, 2024 04:00 - 9 minutes - 6.25 MBHey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a budget. Get ready to dive into actionable tips and inspiration to fuel your wellness journey. Let's recap and reignite your passion for fitness! Grab your smoothie or cup of tea and ...
219: Mary Jo's Fitness Journey: Building Strength, One Push-Up at a Time
March 20, 2024 04:00 - 6 minutes - 4.48 MBA survey went out “What is the number one fitness item on your to-do list?” Mary Jo responded and said ”Strength Training” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're diving into Mary Jo's path to strength training. Join us as we follow Mary Jo's progress, starting with her commitment to mastering the push-up. Discover the power of determination and the transformative effects of strength training for a healthier, stronger you. Remember to subscr...
218: Joyce's Yoga Journey: Finding Balance and Strength Over 40
March 13, 2024 04:00 - 6 minutes - 4.8 MBA survey went out “What is the number one fitness item on your to-do list?” Joyce responded and said ”Yoga” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're stepping onto the yoga mat with Joyce as she starts her new yoga journey. Whether you're a seasoned yogi or just starting out, join us as we explore yoga for those navigating midlife. We'll also dive into setting SMART goals for fitness success. Remember to subscribe for more empowering conversation...
217: Pickleball Passion: Mrs. C's YMCA Fitness Journey
March 06, 2024 05:00 - 8 minutes - 5.96 MBA survey went out “What is the number one fitness item on your to-do list?” Mrs. C responded and said” Pickleball” Welcome to How To Be Fit Over 40 podcast! Today, we're exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so popular and how Mrs. C can stay active and energized through pickleball. Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast): In each...
216: Pearl's Barre Fitness Adventure
February 28, 2024 05:00 - 7 minutes - 5.26 MBA survey went out “What is the number one fitness item on your to-do list?” Pearl responded and said” Barre Class” Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, in today's episode, we're joining Pearl on her fitness journey as she prioritizes Barre classes for this year. Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Fo...
215: Unlocking Mobility: Ms. Vira's Sneak Peek into Circl Mobility
February 21, 2024 05:00 - 11 minutes - 8.26 MBA survey went out “What is the number one fitness item on your to-do list?” Ms. Vira responded and said ”Circl Mobility” Welcome back! Today, let's explore Ms. Vira's top fitness pick: Circl Mobility. Whether you're a fitness enthusiast, a busy mom, or grinding the 9-5, Circl Mobility is here to help you release stress, restore your range of motion, and renew your ability to move better, longer. Let's dive in! Grab your smoothie or cup of tea and join the conversation. Let’s go! In ea...
214: E.L.'s Tai Chi Fitness Journey: Calm Mind, Strong Body
February 14, 2024 05:00 - 8 minutes - 5.69 MBA survey went out “What is the number one fitness item on your to-do list?” E.L. responded and said” Tai Chi Training” In today's episode of 'How to Be Fit Over 40,' we highlight E.L.'s journey to start her Tai Chi training. Tune in as we explore her SMART goals, paving the way for a transformative path toward balance, strength, and holistic wellness. Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Formally known as Convers...
213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40
February 07, 2024 05:00 - 9 minutes - 6.26 MBA survey went out “What is the number one fitness item on your to-do list?” KittyL responded and said” A jump rope” . Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list. Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year...
212: Fit Over 40 Essentials: Best Headsets for Instructors
January 31, 2024 05:00 - 7 minutes - 5.38 MBA survey went out “What is the number one fitness item on your to-do list?” Coach Keenie responded and said” A headset” You can purchase the exact headset here Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list. Grab your smoothie or cup of tea and join the conversation. Let’s g...
211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40
January 24, 2024 05:00 - 9 minutes - 6.4 MBA survey went out “What is the number one fitness item on your to-do list?” Mike Cee responded and said ”Strength training, cardio, and stretching." Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list. Grab your smoothie or cup of tea and join the conversation. Let’s go! More ab...
210: Step into Wellness: SMART Guide to Choosing the Perfect Walking Shoes Within Your Budget
January 17, 2024 05:00 - 6 minutes - 4.27 MBA survey went out “What is the number one fitness item on your to-do list?” Lalie responded and said” Good walking shoes." Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list. Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year ...
209: Thriving Over 40: Fit, Balanced, and Loving It
January 10, 2024 05:00 - 8 minutes - 5.7 MBWe received our first response to the question that was asked last week: "What is the #1 Fitness Item On Your To-Do List for 2024? " WE HAVE A RESPONSE! Let's unpack that during this episode. So grab your smoothie or cup of tea and join the conversation. Let's go! See the Article mentioned on the podcast: https://howtoliveintime.com/episode-209-thriving-over-40-fit-balanced-and-loving-it More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast): In...
208: 4 Year Anniversary + Name Change
January 03, 2024 05:00 - 7 minutes - 4.99 MBWelcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility ex...
YR 3 Episode 207: Pre-Anniversary Vibes: Looking Back, Looking Forward
December 27, 2023 05:00 - 8 minutes - 6.04 MBHey there! Can you believe it? We're on the brink of celebrating four amazing years together, and it's got me reflecting on the incredible journey we've shared. From laying the foundations for creating healthy habits to exploring mindful movements, and becoming the best version of yourself, each week has been a stepping stone toward creating the life you want. As we approach this milestone, I want to express my deepest gratitude to every one of you. Your energy, commitment, and passion for ...
YR 3 Episode 206: Mindful Moves: Navigating Fitness and Mindfulness
December 20, 2023 05:00 - 5 minutes - 3.67 MBHey there, welcome to the Conversations with Hicunni podcast! Today, we're diving into the world of mindful movement—fitness with a mindful twist that's perfect for our midlife wellness junkies (like myself) seeking balance. And guess what? We're just weeks away from celebrating 4 awesome years, reaching over 33 countries and territories. Cheers to each and every one of you for being a part of this mindful journey! So, grab your smoothie or cup of tea, and join the conversation. Let’s go!...
YR 3 Episode 205: Wellness Foundations: Building the Blueprint for a Better You
December 13, 2023 05:00 - 10 minutes - 7.2 MBAre you running around aimlessly or at your breaking point? Having a balanced and fulfilling life - What does that really look like? (When you really think about that…) As we are well into the holiday/unholiday season. It looks different to everyone. Alot of times people are running around trying to get last-minute gifts. Or some people may be in a state of sadness because they are remembering different loved ones. How can we actually increase our well-being, and make things a little...
YR 3 Episode 204: Kickstart Your Wellness: Simple Fitness Goals for the New Year
December 06, 2023 05:00 - 10 minutes - 7.35 MBEstablishing fitness goals is a fantastic way to boost your well-being. In today’s episode, we will share 3 must-have goals with straightforward steps to kickstart before the new year. We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 204: Kickstart Your Wellness: Simple Fitness Goals for the New Year Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your...
YR 3 Episode 203: Could It Be More Than The Food?
November 29, 2023 05:00 - 17 minutes - 11.9 MBCan you believe it? The Count Down Has Begun! 5 weeks until our 4-Year Anniversary of Conversations With Hicunni! Losing your voice, allergic reactions, and schedule changes. There are so many lessons that you can learn if you just “listen to your body”. What does your body need? What happens when you don’t give it what it needs? In this episode, we share lessons from a coach and fitness instructor that will help you take a closer look at what you use to fuel your body. We have some gre...
YR 3 Episode 202: Nutrition Is More - Revisited
November 22, 2023 05:00 - 9 minutes - 6.33 MBWe are well into over 3 years of Conversations With Hicunni! Here’s a throwback episode! Enjoy:) We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 202: Nutrition Is More - Revisited Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self...
YR 3 Episode 201: Exercise Snacks To Add This Week
November 15, 2023 05:00 - 8 minutes - 5.98 MBWe are well into over 3 years of Conversations With Hicunni! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 201: Exercise Snacks To Add This Week Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the way...
YR 3 Episode 200: It’s Time To Celebrate!
November 08, 2023 05:00 - 11 minutes - 8.01 MBWe are well into over 3 years of Conversations With Hicunni! We celebrate episode 200 TODAY! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 200: It’s Time To Celebrate! Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can q...
YR 3 Episode 199: What’s My Favorite Wednesday, Part 9
November 01, 2023 04:00 - 7 minutes - 5.09 MBWhat’s My Favorite Wednesday, Part 9: Episode 199 We will share a favorite episode snippet: (Episode 155. Surviving The Holidays Wellness Edition Part 5) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellnes...
YR 3 Episode 198: What’s My Favorite Wednesday, Part 8
October 25, 2023 04:00 - 6 minutes - 4.83 MBWhat’s My Favorite Wednesday, Part 8: Episode 198 We will share a favorite episode snippet: (Episode 154. Surviving The Holidays Wellness Edition Part 4) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellnes...
YR 3 Episode 197: What’s My Favorite Wednesday, Part 7
October 18, 2023 04:00 - 6 minutes - 4.72 MBWhat’s My Favorite Wednesday, Part 7: Episode 197 We will share a favorite episode snippet: (Episode 153. Surviving The Holidays Wellness Edition Part 3) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellnes...
YR 3 Episode 196: What’s My Favorite Wednesday, Part 6
October 11, 2023 04:00 - 11 minutes - 7.71 MBWhat’s My Favorite Wednesday, Part 6: Episode 196 We will share a favorite episode snippet: (Episode 152. Surviving The Holidays Wellness Edition Part 2) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellnes...
YR 3 Episode 195: What’s My Favorite Wednesday, Part 5
October 04, 2023 04:00 - 9 minutes - 6.4 MBWhat’s My Favorite Wednesday, Part 5: Episode 195 We will share a favorite episode snippet: (Episode 151. Surviving The Holidays Wellness Edition Part 1) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellnes...
YR 3 Episode 194: What’s My Favorite Wednesday, Part 4
September 27, 2023 04:00 - 7 minutes - 4.88 MBWhat’s My Favorite Wednesday, Part 4: Episode 194 We will share a favorite episode snippet: (Episode 158, Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits. .) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learn...
YR 3 Episode 193: What’s My Favorite Wednesday, Part 3
September 20, 2023 04:00 - 6 minutes - 4.76 MBWhat’s My Favorite Wednesday, Part 3: Episode 193 We will share a favorite episode snippet: (Episode 111, Best Practices For Taking Time For Yourself + There’s a meditation at the end.) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are lear...
YR 3 Episode 192: What’s My Favorite Wednesday, Part 2
September 13, 2023 04:00 - 4 minutes - 3.28 MBWhat’s My Favorite Wednesday, Part 2: Episode 192 We will share a favorite episode snippet: (Episode 166, 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits.) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are l...
YR 3 Episode 191: What’s My Favorite Wednesday, Part 1
September 06, 2023 04:00 - 3 minutes - 2.28 MBWhat’s My Favorite Wednesday, Part1: Episode 191 We will share a favorite episode snippet: (Episode 162, 4 Time-Effective Strategies for Incorporating Healthy Habits into Your Busy Routine.) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are...
YR 3 Episode 190: Integrated Life, Fitness Journey: Empowering Tales for Midlife Women
August 30, 2023 04:00 - 16 minutes - 11.7 MBRemember Tales from the Crypt? Weird and twisted tales of the life of random people. There was always a life lesson at the end, no matter how crazy it was! Let's talk about the Tales of being over 40, rediscovering fitness, and learning how to integrate life. This is Episode 190: Integrated Life, Fitness Journey: Empowering Tales for Midlife Women Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when jug...
YR 3 Episode 189: Wellness Tips & Updates You Need Today
August 23, 2023 04:00 - 10 minutes - 7.39 MBWe are well into over 3 years of Conversations With Hicunni! This episode is a little different so make sure you have a fun place to listen! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 189: Wellness Tips & Updates You Need Today Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-endin...
YR 3 Episode 188: 3 Strategies To Monetize Your Gifts
August 16, 2023 04:00 - 14 minutes - 10.3 MBIt’s often said when you have a gift, and you don’t use it, “You lose it, If you don’t use it,” Do you believe that? And do you believe that everyone has a special gift? So, if you have a gift, what are you doing with it? Have you tried to make money with your gift? So, in today’s podcast, we are going to talk about monetizing your gifts, two strategies. This is Episode 188: 3 Strategies To Monetize Your Gifts Welcome to Conversations with Hicunni, the podcast that understands how ...
YR 3 Episode 187: Elevate Your Life: The Power of Positive Energy Exchange
August 09, 2023 04:00 - 13 minutes - 9.03 MBIn this episode, we'll dive deep into a topic that's often overlooked but can truly make a world of difference - the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our overall health and well-being. We'll explore how surrounding yourself with supportive, uplifting individuals can amp your mood, boost your energy, and fuel your personal growth. I'll share practical tip...
YR 3 Episode 186: 3 Must-Haves For Back To School
August 02, 2023 04:00 - 15 minutes - 10.8 MB The vacation has ended. People are coming back. Things are changing. You see people all around the store looking at book bags, books, notebooks, pens, and pencils. Oh, yeah, it’s that time again, back to school! Full of dread and excitement at the same time. In today's podcast, we will talk about 3 Must-Haves For Back To School. This is Episode 186: 3 Must-Haves For Back To School Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to priorit...
YR 3 Episode 185: Balanced Living: Tuning In to Your Best Life
July 26, 2023 04:00 - 11 minutes - 7.68 MBI cannot stress enough the importance of finding balance in your life. Achieving harmony between work, family, and personal time is not just a luxury; it's a necessity for your overall well-being and success in your fitness journey. Let me share with you why balance matters and some effective strategies to make it a reality in your life. This is Episode 185: Balanced Living: Tuning In to Your Best Life Welcome to Conversations with Hicunni, the podcast that understands how challenging it c...
YR 3 Episode 184: The Power of Self-Reflection for a Healthier You
July 19, 2023 04:00 - 14 minutes - 9.98 MBHey there! Today, we want to share the amazing benefits of self-reflection and how it can help you create and maintain healthy habits. Taking a little time each day to reflect on your thoughts, feelings, and behaviors can be a game-changer for your journey to a healthier lifestyle. This is Episode 184: The Power of Self-Reflection for a Healthier You Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when j...
YR 3 Episode 183: Taking Charge of Your Health & Well-Being: Overcoming Outside Influences
July 12, 2023 04:00 - 18 minutes - 12.5 MBToday, be empowered on your journey to a healthier and happier life. External factors can sometimes cloud your perception of what it means to prioritize health and well-being. But fear not! We're here to provide you with practical strategies to counter these influences and take control of your own well-being. This is Episode 183: Taking Charge of Your Health & Well-Being: Overcoming Outside Influences Welcome to Conversations with Hicunni, the podcast that understands how challenging it c...
YR 3 Episode 182: Prioritizing Mental Health and Managing Stress in July
July 05, 2023 04:00 - 21 minutes - 15.1 MBJuly brings a mix of excitement and challenges that can impact our mental well-being. By recognizing and addressing these challenges, we can prioritize our mental health and effectively manage stress during this month. This is Episode 182: Prioritizing Mental Health and Managing Stress in July Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We kn...
YR 3 Episode 181: The Power Duo: Uniting Physical Activity and Nutrition for Optimal Health
June 28, 2023 04:00 - 20 minutes - 14.2 MBWhen it comes to building a healthy lifestyle, two essential pillars stand tall: physical activity and nutrition. When harnessed together, These two dynamic forces create a great partnership vital for overall well-being. Today, we will explore how physical activity and nutrition work together to promote optimal health. Discover the transformational potential of this duo and learn how to incorporate them into your daily routine to cultivate a vibrant and balanced life—creating those healthy ...
YR 3 Episode 180: Nourishing Wellness: The Art of Mindful Eating for Optimal Health
June 21, 2023 04:00 - 14 minutes - 9.85 MBIn our fast-paced modern lives, it's easy to overlook the importance of mindful eating. However, mindful eating is a powerful practice that can transform the way we nourish our bodies and support our overall well-being. By combining the essential elements of physical nutrition with mindfulness, we can create a harmonious relationship with food that promotes vitality and long-term health. Let's explore how mindful eating enhances the effectiveness of these elements and provides a path to opti...
YR 3 Episode 179: Building Healthy Habits: The Key to Fitness and Well-Being
June 14, 2023 04:00 - 12 minutes - 8.99 MBPhysical fitness goes beyond appearances—it's about feeling great and leading a healthy, fulfilling life. To achieve and maintain physical fitness, it's important to develop healthy habits that involve a variety of activities. In this episode, we'll explore the different aspects of physical fitness and discuss the significance of creating healthy habits to support your fitness journey. This is episode 179: Building Healthy Habits: The Key to Fitness and Well-Being. Welcome to Conversation...
YR 3 Episode 178. Final Recap | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
June 07, 2023 04:00 - 13 minutes - 9 MBWelcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being while juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. In this episode, we're sharing a RECAP our must-have survival kit for busy people who want to thrive, not just survive. (show notes: click here) We'll be revealing the top tools, strategies, and t...
YR 3 Episode 177. PART 8 | Showing Up For Yourself Even More | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
May 31, 2023 04:00 - 12 minutes - 8.85 MBIn today's episode, we will continue to explore the incredible importance of showing up for yourself. As we discussed last time, you often find yourself caught up in the hustle and bustle of daily life, prioritizing the needs of others and neglecting your well-being. But what if you made a conscious decision to change that? Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a ...
YR 3 Episode 175. PART 7 | Showing Up For Yourself | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
May 24, 2023 04:00 - 9 minutes - 6.41 MBIn today's episode, we're going to explore the incredible importance of showing up for yourself. You often find yourself caught up in the hustle and bustle of daily life, prioritizing the needs of others and neglecting your own well-being. But what if you made a conscious decision to change that? Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We ...
YR 3 Episode 176. PART 7 | Showing Up For Yourself | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
May 24, 2023 04:00 - 9 minutes - 6.41 MBIn today's episode, we're going to explore the incredible importance of showing up for yourself. You often find yourself caught up in the hustle and bustle of daily life, prioritizing the needs of others and neglecting your own well-being. But what if you made a conscious decision to change that? Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We ...