Latest Mind body nutrition Podcast Episodes
229: Tommy's Journey: Consistent Motivation and Accountability
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 29, 2024 04:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation” Welcome to 'How to Be Fit Over 40!' Today, we're talking about Tommy, who is facing knee surgery next week. His biggest challenge, though,...
228: Top Fitness Gift Ideas for Your Athletic Friends
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 22, 2024 04:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” I guess you will have to wait and find out…. Welcome to 'How to Be Fit Over 40!' In today's episode, I'm sharing some fantastic fitness gift ideas I found in a recent article. These...
227: Walking Towards Wellness: Teresa's Fitness Journey
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 15, 2024 04:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking” Welcome to 'How to Be Fit Over 40.' Today, we're diving into Teresa's journey to better health through walking. Join us as we explore how Teresa is t...
226: Rosie's Fitness Mindset: Overcoming Challenges and Embracing Growth
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 08, 2024 04:00 - 11 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response? “Mindset” Welcome back to 'How to Be Fit Over 40'! Today's episode is all about Rosie's journey to a resilient mindset for fitness success. Join us as we explore ...
225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's List
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 01, 2024 04:00 - 6 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we exp...
224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 24, 2024 04:00 - 10 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, read...
223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 17, 2024 04:00 - 6 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine w...
222: Could Personal Training Be Ysabel's Fitness Solution?
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 10, 2024 04:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mission to kick...
221: Simone's Fitness Schedule: A Fit Over 40 Journey
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 03, 2024 04:00 - 7 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week” Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates prioritizing ...
220: Fitness Favorites Recap: Top Tips for Over 40 Wellness
How To Be Fit Over 40: Midlife Conversations with Hicunni - March 27, 2024 04:00 - 9 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts...
219: Mary Jo's Fitness Journey: Building Strength, One Push-Up at a Time
How To Be Fit Over 40: Midlife Conversations with Hicunni - March 20, 2024 04:00 - 6 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Mary Jo responded and said ”Strength Training” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're diving into Mary Jo's path to strength trainin...
218: Joyce's Yoga Journey: Finding Balance and Strength Over 40
How To Be Fit Over 40: Midlife Conversations with Hicunni - March 13, 2024 04:00 - 6 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Joyce responded and said ”Yoga” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're stepping onto the yoga mat with Joyce as she starts her new yog...
217: Pickleball Passion: Mrs. C's YMCA Fitness Journey
How To Be Fit Over 40: Midlife Conversations with Hicunni - March 06, 2024 05:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Mrs. C responded and said” Pickleball” Welcome to How To Be Fit Over 40 podcast! Today, we're exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so popular and ho...
216: Pearl's Barre Fitness Adventure
How To Be Fit Over 40: Midlife Conversations with Hicunni - February 28, 2024 05:00 - 7 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Pearl responded and said” Barre Class” Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, ...
215: Unlocking Mobility: Ms. Vira's Sneak Peek into Circl Mobility
How To Be Fit Over 40: Midlife Conversations with Hicunni - February 21, 2024 05:00 - 11 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Ms. Vira responded and said ”Circl Mobility” Welcome back! Today, let's explore Ms. Vira's top fitness pick: Circl Mobility. Whether you're a fitness enthusiast, a busy mom, or gr...
214: E.L.'s Tai Chi Fitness Journey: Calm Mind, Strong Body
How To Be Fit Over 40: Midlife Conversations with Hicunni - February 14, 2024 05:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” E.L. responded and said” Tai Chi Training” In today's episode of 'How to Be Fit Over 40,' we highlight E.L.'s journey to start her Tai Chi training. Tune in as we explore her SMART...
213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40
How To Be Fit Over 40: Midlife Conversations with Hicunni - February 07, 2024 05:00 - 9 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” KittyL responded and said” A jump rope” . Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host,...
212: Fit Over 40 Essentials: Best Headsets for Instructors
How To Be Fit Over 40: Midlife Conversations with Hicunni - January 31, 2024 05:00 - 7 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Coach Keenie responded and said” A headset” You can purchase the exact headset here Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife ...
211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40
How To Be Fit Over 40: Midlife Conversations with Hicunni - January 24, 2024 05:00 - 9 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Mike Cee responded and said ”Strength training, cardio, and stretching." Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversatio...
210: Step into Wellness: SMART Guide to Choosing the Perfect Walking Shoes Within Your Budget
How To Be Fit Over 40: Midlife Conversations with Hicunni - January 17, 2024 05:00 - 6 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Lalie responded and said” Good walking shoes." Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your ...
209: Thriving Over 40: Fit, Balanced, and Loving It
How To Be Fit Over 40: Midlife Conversations with Hicunni - January 10, 2024 05:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) We received our first response to the question that was asked last week: "What is the #1 Fitness Item On Your To-Do List for 2024? " WE HAVE A RESPONSE! Let's unpack that during this episode. So grab your smoothie or cup of tea and join the conversation. Le...
208: 4 Year Anniversary + Name Change
How To Be Fit Over 40: Midlife Conversations with Hicunni - January 03, 2024 05:00 - 7 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide yo...
YR 3 Episode 207: Pre-Anniversary Vibes: Looking Back, Looking Forward
How To Be Fit Over 40: Midlife Conversations with Hicunni - December 27, 2023 05:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Hey there! Can you believe it? We're on the brink of celebrating four amazing years together, and it's got me reflecting on the incredible journey we've shared. From laying the foundations for creating healthy habits to exploring mindful movements, and becomi...
YR 3 Episode 206: Mindful Moves: Navigating Fitness and Mindfulness
How To Be Fit Over 40: Midlife Conversations with Hicunni - December 20, 2023 05:00 - 5 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Hey there, welcome to the Conversations with Hicunni podcast! Today, we're diving into the world of mindful movement—fitness with a mindful twist that's perfect for our midlife wellness junkies (like myself) seeking balance. And guess what? We're just weeks...
YR 3 Episode 205: Wellness Foundations: Building the Blueprint for a Better You
How To Be Fit Over 40: Midlife Conversations with Hicunni - December 13, 2023 05:00 - 10 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Are you running around aimlessly or at your breaking point? Having a balanced and fulfilling life - What does that really look like? (When you really think about that…) As we are well into the holiday/unholiday season. It looks different to everyone. Alot...
YR 3 Episode 204: Kickstart Your Wellness: Simple Fitness Goals for the New Year
How To Be Fit Over 40: Midlife Conversations with Hicunni - December 06, 2023 05:00 - 10 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Establishing fitness goals is a fantastic way to boost your well-being. In today’s episode, we will share 3 must-have goals with straightforward steps to kickstart before the new year. We have some great tips to share here, so grab your smoothie or cup of te...
YR 3 Episode 203: Could It Be More Than The Food?
How To Be Fit Over 40: Midlife Conversations with Hicunni - November 29, 2023 05:00 - 17 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Can you believe it? The Count Down Has Begun! 5 weeks until our 4-Year Anniversary of Conversations With Hicunni! Losing your voice, allergic reactions, and schedule changes. There are so many lessons that you can learn if you just “listen to your body”. W...
YR 3 Episode 202: Nutrition Is More - Revisited
How To Be Fit Over 40: Midlife Conversations with Hicunni - November 22, 2023 05:00 - 9 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) We are well into over 3 years of Conversations With Hicunni! Here’s a throwback episode! Enjoy:) We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 202: Nutrition Is More - Revisi...
YR 3 Episode 201: Exercise Snacks To Add This Week
How To Be Fit Over 40: Midlife Conversations with Hicunni - November 15, 2023 05:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) We are well into over 3 years of Conversations With Hicunni! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 201: Exercise Snacks To Add This Week Welcome to Conversations wit...
YR 3 Episode 200: It’s Time To Celebrate!
How To Be Fit Over 40: Midlife Conversations with Hicunni - November 08, 2023 05:00 - 11 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) We are well into over 3 years of Conversations With Hicunni! We celebrate episode 200 TODAY! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 200: It’s Time To Celebrate! Welcom...
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