229: Tommy's Journey: Consistent Motivation and Accountability
How To Be Fit Over 40: Midlife Conversations with Hicunni
English - May 29, 2024 04:00 - 8 minutes - 6.02 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Alternative Health mental health body positivity mindset fitness meditation self love self care eating psychology mind body nutrition soul work Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation”
Welcome to 'How to Be Fit Over 40!' Today, we're talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let's dive into how we can help Tommy stay on track and motivated during his recovery and beyond.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goal for Tommy:
Specific: Tommy will follow a post-surgery exercise routine recommended by his physical therapist and stay motivated by sharing his progress with his friends and on social media.
Measurable: Tommy will keep a daily log of his exercises and post weekly video updates on social media to track his progress and receive encouragement.
Achievable: Tommy will start with low-impact exercises as advised by his therapist, gradually increasing intensity as he heals. He will also engage his friends to check in on him regularly.
Relevant: These exercises and social interactions will directly support Tommy’s recovery, helping him regain strength and maintain motivation.
Time-bound: Tommy will commit to following his exercise routine daily for the next three months, with weekly social media posts and check-ins from his friends to stay accountable.
Always do your own research.
Please note: He may or may not use this proposed plan. If it's something that resonates with you, please use it:).
As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated.Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76