225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's List
How To Be Fit Over 40: Midlife Conversations with Hicunni
English - May 01, 2024 04:00 - 6 minutes - 4.41 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Alternative Health mental health body positivity mindset fitness meditation self love self care eating psychology mind body nutrition soul work Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what's driving this worldwide fitness trend. Whether it's a new workout, healthy food, or the latest activewear, we're diving into why so many are tuning in to learn more.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
CTA:
TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 - You don't have to use your real name:)