Latest Mind body nutrition Podcast Episodes
226: Rosie's Fitness Mindset: Overcoming Challenges and Embracing Growth
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 08, 2024 04:00 - 11 minutes ★★★★★ - 2 ratingsA survey went out “What is the number one fitness item on your to-do list?” Rosie’s response? “Mindset” Welcome back to 'How to Be Fit Over 40'! Today's episode is all about Rosie's journey to a resilient mindset for fitness success. Join us as we explore the power of grounding practices and ...
225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's List
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 01, 2024 04:00 - 6 minutes ★★★★★ - 2 ratingsWelcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what's driving this worldwide fi...
224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 24, 2024 04:00 - 10 minutes ★★★★★ - 2 ratingsA survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and ...
223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 17, 2024 04:00 - 6 minutes ★★★★★ - 2 ratingsA survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Joi...
222: Could Personal Training Be Ysabel's Fitness Solution?
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 10, 2024 04:00 - 8 minutes ★★★★★ - 2 ratingsA survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mission to kickstart her strength training journey. ...
221: Simone's Fitness Schedule: A Fit Over 40 Journey
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 03, 2024 04:00 - 7 minutes ★★★★★ - 2 ratingsA survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week” Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates prioritizing fitness in her busy life. Join us as ...
220: Fitness Favorites Recap: Top Tips for Over 40 Wellness
How To Be Fit Over 40: Midlife Conversations with Hicunni - March 27, 2024 04:00 - 9 minutes ★★★★★ - 2 ratingsHey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the...
219: Mary Jo's Fitness Journey: Building Strength, One Push-Up at a Time
How To Be Fit Over 40: Midlife Conversations with Hicunni - March 20, 2024 04:00 - 6 minutes ★★★★★ - 2 ratingsA survey went out “What is the number one fitness item on your to-do list?” Mary Jo responded and said ”Strength Training” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're diving into Mary Jo's path to strength training. Join us as we follow Mary Jo's pro...
218: Joyce's Yoga Journey: Finding Balance and Strength Over 40
How To Be Fit Over 40: Midlife Conversations with Hicunni - March 13, 2024 04:00 - 6 minutes ★★★★★ - 2 ratingsA survey went out “What is the number one fitness item on your to-do list?” Joyce responded and said ”Yoga” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're stepping onto the yoga mat with Joyce as she starts her new yoga journey. Whether you're a seasoned ...
217: Pickleball Passion: Mrs. C's YMCA Fitness Journey
How To Be Fit Over 40: Midlife Conversations with Hicunni - March 06, 2024 05:00 - 8 minutes ★★★★★ - 2 ratingsA survey went out “What is the number one fitness item on your to-do list?” Mrs. C responded and said” Pickleball” Welcome to How To Be Fit Over 40 podcast! Today, we're exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so popular and how Mrs. C can stay active and energize...
216: Pearl's Barre Fitness Adventure
How To Be Fit Over 40: Midlife Conversations with Hicunni - February 28, 2024 05:00 - 7 minutes ★★★★★ - 2 ratingsA survey went out “What is the number one fitness item on your to-do list?” Pearl responded and said” Barre Class” Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, in today's episode, we're jo...
215: Unlocking Mobility: Ms. Vira's Sneak Peek into Circl Mobility
How To Be Fit Over 40: Midlife Conversations with Hicunni - February 21, 2024 05:00 - 11 minutes ★★★★★ - 2 ratingsA survey went out “What is the number one fitness item on your to-do list?” Ms. Vira responded and said ”Circl Mobility” Welcome back! Today, let's explore Ms. Vira's top fitness pick: Circl Mobility. Whether you're a fitness enthusiast, a busy mom, or grinding the 9-5, Circl Mobility is her...
214: E.L.'s Tai Chi Fitness Journey: Calm Mind, Strong Body
How To Be Fit Over 40: Midlife Conversations with Hicunni - February 14, 2024 05:00 - 8 minutes ★★★★★ - 2 ratingsA survey went out “What is the number one fitness item on your to-do list?” E.L. responded and said” Tai Chi Training” In today's episode of 'How to Be Fit Over 40,' we highlight E.L.'s journey to start her Tai Chi training. Tune in as we explore her SMART goals, paving the way for a transfor...
213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40
How To Be Fit Over 40: Midlife Conversations with Hicunni - February 07, 2024 05:00 - 9 minutes ★★★★★ - 2 ratingsA survey went out “What is the number one fitness item on your to-do list?” KittyL responded and said” A jump rope” . Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all ...
212: Fit Over 40 Essentials: Best Headsets for Instructors
How To Be Fit Over 40: Midlife Conversations with Hicunni - January 31, 2024 05:00 - 7 minutes ★★★★★ - 2 ratingsA survey went out “What is the number one fitness item on your to-do list?” Coach Keenie responded and said” A headset” You can purchase the exact headset here Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your...
211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40
How To Be Fit Over 40: Midlife Conversations with Hicunni - January 24, 2024 05:00 - 9 minutes ★★★★★ - 2 ratingsA survey went out “What is the number one fitness item on your to-do list?” Mike Cee responded and said ”Strength training, cardio, and stretching." Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicu...
210: Step into Wellness: SMART Guide to Choosing the Perfect Walking Shoes Within Your Budget
How To Be Fit Over 40: Midlife Conversations with Hicunni - January 17, 2024 05:00 - 6 minutes ★★★★★ - 2 ratingsA survey went out “What is the number one fitness item on your to-do list?” Lalie responded and said” Good walking shoes." Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is...
209: Thriving Over 40: Fit, Balanced, and Loving It
How To Be Fit Over 40: Midlife Conversations with Hicunni - January 10, 2024 05:00 - 8 minutes ★★★★★ - 2 ratingsWe received our first response to the question that was asked last week: "What is the #1 Fitness Item On Your To-Do List for 2024? " WE HAVE A RESPONSE! Let's unpack that during this episode. So grab your smoothie or cup of tea and join the conversation. Let's go! See the Article mentioned on...
208: 4 Year Anniversary + Name Change
How To Be Fit Over 40: Midlife Conversations with Hicunni - January 03, 2024 05:00 - 7 minutes ★★★★★ - 2 ratingsWelcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways t...
YR 3 Episode 207: Pre-Anniversary Vibes: Looking Back, Looking Forward
How To Be Fit Over 40: Midlife Conversations with Hicunni - December 27, 2023 05:00 - 8 minutes ★★★★★ - 2 ratingsHey there! Can you believe it? We're on the brink of celebrating four amazing years together, and it's got me reflecting on the incredible journey we've shared. From laying the foundations for creating healthy habits to exploring mindful movements, and becoming the best version of yourself, each...
YR 3 Episode 206: Mindful Moves: Navigating Fitness and Mindfulness
How To Be Fit Over 40: Midlife Conversations with Hicunni - December 20, 2023 05:00 - 5 minutes ★★★★★ - 2 ratingsHey there, welcome to the Conversations with Hicunni podcast! Today, we're diving into the world of mindful movement—fitness with a mindful twist that's perfect for our midlife wellness junkies (like myself) seeking balance. And guess what? We're just weeks away from celebrating 4 awesome year...
YR 3 Episode 205: Wellness Foundations: Building the Blueprint for a Better You
How To Be Fit Over 40: Midlife Conversations with Hicunni - December 13, 2023 05:00 - 10 minutes ★★★★★ - 2 ratingsAre you running around aimlessly or at your breaking point? Having a balanced and fulfilling life - What does that really look like? (When you really think about that…) As we are well into the holiday/unholiday season. It looks different to everyone. Alot of times people are running around t...
YR 3 Episode 204: Kickstart Your Wellness: Simple Fitness Goals for the New Year
How To Be Fit Over 40: Midlife Conversations with Hicunni - December 06, 2023 05:00 - 10 minutes ★★★★★ - 2 ratingsEstablishing fitness goals is a fantastic way to boost your well-being. In today’s episode, we will share 3 must-have goals with straightforward steps to kickstart before the new year. We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go...
YR 3 Episode 203: Could It Be More Than The Food?
How To Be Fit Over 40: Midlife Conversations with Hicunni - November 29, 2023 05:00 - 17 minutes ★★★★★ - 2 ratingsCan you believe it? The Count Down Has Begun! 5 weeks until our 4-Year Anniversary of Conversations With Hicunni! Losing your voice, allergic reactions, and schedule changes. There are so many lessons that you can learn if you just “listen to your body”. What does your body need? What happens...
YR 3 Episode 202: Nutrition Is More - Revisited
How To Be Fit Over 40: Midlife Conversations with Hicunni - November 22, 2023 05:00 - 9 minutes ★★★★★ - 2 ratingsWe are well into over 3 years of Conversations With Hicunni! Here’s a throwback episode! Enjoy:) We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 202: Nutrition Is More - Revisited Welcome to Conversations with Hi...
YR 3 Episode 201: Exercise Snacks To Add This Week
How To Be Fit Over 40: Midlife Conversations with Hicunni - November 15, 2023 05:00 - 8 minutes ★★★★★ - 2 ratingsWe are well into over 3 years of Conversations With Hicunni! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 201: Exercise Snacks To Add This Week Welcome to Conversations with Hicunni, the podcast that understan...
YR 3 Episode 200: It’s Time To Celebrate!
How To Be Fit Over 40: Midlife Conversations with Hicunni - November 08, 2023 05:00 - 11 minutes ★★★★★ - 2 ratingsWe are well into over 3 years of Conversations With Hicunni! We celebrate episode 200 TODAY! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 200: It’s Time To Celebrate! Welcome to Conversations with Hicunni, the ...
YR 3 Episode 199: What’s My Favorite Wednesday, Part 9
How To Be Fit Over 40: Midlife Conversations with Hicunni - November 01, 2023 04:00 - 7 minutes ★★★★★ - 2 ratingsWhat’s My Favorite Wednesday, Part 9: Episode 199 We will share a favorite episode snippet: (Episode 155. Surviving The Holidays Wellness Edition Part 5) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when ...
YR 3 Episode 198: What’s My Favorite Wednesday, Part 8
How To Be Fit Over 40: Midlife Conversations with Hicunni - October 25, 2023 04:00 - 6 minutes ★★★★★ - 2 ratingsWhat’s My Favorite Wednesday, Part 8: Episode 198 We will share a favorite episode snippet: (Episode 154. Surviving The Holidays Wellness Edition Part 4) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when ...
YR 3 Episode 197: What’s My Favorite Wednesday, Part 7
How To Be Fit Over 40: Midlife Conversations with Hicunni - October 18, 2023 04:00 - 6 minutes ★★★★★ - 2 ratingsWhat’s My Favorite Wednesday, Part 7: Episode 197 We will share a favorite episode snippet: (Episode 153. Surviving The Holidays Wellness Edition Part 3) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when ...
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