227: Walking Towards Wellness: Teresa's Fitness Journey
How To Be Fit Over 40: Midlife Conversations with Hicunni
English - May 15, 2024 04:00 - 8 minutes - 5.82 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Alternative Health mental health body positivity mindset fitness meditation self love self care eating psychology mind body nutrition soul work Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Text Us, We Love Hearing From You:)
A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking”
Welcome to 'How to Be Fit Over 40.' Today, we're diving into Teresa's journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness. Let's step up our fitness game together.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goal for Teresa's Walking Routine:
Specific: Teresa will aim to walk for 30 minutes every morning before starting her day, focusing on brisk walking to elevate her heart rate and engage her muscles.
Measurable: Teresa will track her daily walking sessions using a simple paper journal, recording the time spent walking each day.
Achievable: Teresa will start with shorter walks around her neighborhood, gradually increasing the duration and distance as she feels comfortable.
Relevant: Walking aligns with Teresa's desire to improve her overall health and mobility as she ages. It's a low-impact exercise that can be easily incorporated into her daily routine without the need for special equipment.
Time-bound: Teresa commits to walking for at least 30 minutes every morning for the next month. At the end of the month, she will evaluate her progress and consider any adjustments needed to continue her walking routine.
Always do your own research.
Please note: She may or may not use this proposed plan. If it's something that resonates with you, please use it:).
CTA:
Let us know, What is the #1 Fitness Item on your to-do list: text 864-406-9109
As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated.Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76