Latest Mind body nutrition Podcast Episodes
YR 3 Episode 170. Finding Time for Wellness: The Busy Person's Guide to Surviving and Thriving
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 12, 2023 04:00 - 12 minutes ★★★★★ - 2 ratings***Intro to the NEW SERIES - Your Survival Kit!!*** Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can...
YR 3 Episode 170. PART 1 | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 12, 2023 04:00 - 12 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) ***Intro to the NEW SERIES - Your Survival Kit!!*** Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know th...
YR 3 Episode 169. Break the Cycle of Procrastination: Unlock the Keys to Creating and Sustaining a Healthy Lifestyle
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 05, 2023 04:00 - 13 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni. As a wellness coach, my goal is to help you create and maintain healthy habits that will support your overall health and well-being. I believe that small changes c...
YR 3 Episode 168. How To Create Habits That Stick
How To Be Fit Over 40: Midlife Conversations with Hicunni - March 29, 2023 04:00 - 13 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni. Today, I want to talk to you about the science of habit formation and how we can use this knowledge to create healthy habits that stick. As a mindful wellness and...
YR 3 Episode 167. Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You Enjoy
How To Be Fit Over 40: Midlife Conversations with Hicunni - March 22, 2023 04:00 - 20 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Hey there! Welcome to episode 167. It’s time to celebrate 3 yrs of Conversations with Hicunni. Regular physical activity/exercise is essential for maintaining good physical and mental health. You Create and Maintain Healthy Habits. Today we will discuss, Un...
YR 3 Episode 166. 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits
How To Be Fit Over 40: Midlife Conversations with Hicunni - March 15, 2023 04:00 - 15 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Hey there! Welcome to episode 166. It’s time to celebrate 3 yrs of Conversations with Hicunni. Accountability can be a powerful tool for creating and maintaining healthy habits. When we have someone to hold us accountable, we are more likely to follow throug...
YR 3 Episode 165. How To Take Control of Your Health and Well-being Once And For All | Time For Wellness Updates
How To Be Fit Over 40: Midlife Conversations with Hicunni - March 08, 2023 05:00 - 19 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Hey there! Welcome to episode 165. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been three years since we started our adventure? This episode will discuss how to control your health and Well-being Once And For All. Plus, ...
YR 3 Episode 164. 3 Strategies for Dealing with Setbacks and Failures: Staying Motivated and Moving Forward
How To Be Fit Over 40: Midlife Conversations with Hicunni - March 01, 2023 05:00 - 12 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Hey there! Welcome to episode 164. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been three years since we started our adventure? In this episode, we'll discuss 3 Strategies for Dealing with Setbacks and Failures: Staying ...
YR 3 Episode 163. 4 Tips for Finding Culturally Competent Providers and Advocating for Your Health Needs
How To Be Fit Over 40: Midlife Conversations with Hicunni - February 22, 2023 05:00 - 13 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Hey there! Welcome to episode 163. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been three years since we started our adventure? We are committed to empowering you to prioritize your health and well-being. Let’s discuss, ...
YR 3 Episode 162. 4 Time-Effective Strategies for Incorporating Healthy Habits into Your Busy Routine
How To Be Fit Over 40: Midlife Conversations with Hicunni - February 15, 2023 05:00 - 15 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to Episode 162 of Conversations with Hicunni podcast your source for uplifting and empowering conversations. Today, we're tackling a common challenge faced by many - how to prioritize health and wellness with a busy schedule. Join us as we uncover 4 T...
YR 3 Episode 161. How to Build and Nurture Relationships for Healthier Habits: The Power of Social Support
How To Be Fit Over 40: Midlife Conversations with Hicunni - February 08, 2023 05:00 - 18 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to episode 161 of Conversations with Hicunni, your source for inspiring and empowering discussions. Today, we're exploring the benefits of social support. You'll learn how having a strong network of friends and family can help you lead a healthier and...
YR 3 Episode 160. How To Manage Stress: The Connection between Stress and Health and Techniques for Reducing Stress
How To Be Fit Over 40: Midlife Conversations with Hicunni - February 01, 2023 05:00 - 16 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Hey there! Welcome to episode 160: We are celebrating 3 yrs of Conversations with Hicunni As your wellness coach, I am here to help you understand the impact of stress on your health and well-being and to provide you with practical tips and techniques for red...
YR 3 Episode 159. 5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and Wellness
How To Be Fit Over 40: Midlife Conversations with Hicunni - January 25, 2023 05:00 - 12 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to episode 159 of the Conversations with Hicunni Podcast, where we celebrate three years of inspiring and empowering conversations. In today's episode, we are diving into the power of mindset and how it impacts our health and well-being. We'll be expl...
YR 3 Episode 158. Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits
How To Be Fit Over 40: Midlife Conversations with Hicunni - January 18, 2023 05:00 - 13 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Hey there! Welcome to episode 158. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been three years since we started our adventure? Welcome to Conversations with Hicunni Podcast. We are celebrating three years of conversatio...
YR 3 Episode 157. How To Tell If You Have An All-Or-Nothing Mindset | 5 Signs
How To Be Fit Over 40: Midlife Conversations with Hicunni - January 11, 2023 05:00 - 9 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Hey there! Welcome to episode 157. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been three years since we started our adventure? Today, we are going to talk about, How To Tell If You Have An All-Or-Nothing Mindset There ...
YR 3 Episode 156. The Power Of Small Changes | How To Improve Your Health & Well-Being
How To Be Fit Over 40: Midlife Conversations with Hicunni - January 04, 2023 05:00 - 13 minutes ★★★★★ - 2 ratingsHey there! Welcome to episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been 3 years since we started our adventure? Today, we will talk about how making small incremental changes to your lifestyle can greatly impact your health and well-being. The P...
YR 3 Episode 156. The Power Of Small Changes | How To Improve Your Health & Well-Being in 3 Easy Steps
How To Be Fit Over 40: Midlife Conversations with Hicunni - January 04, 2023 05:00 - 13 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Hey there! Welcome to episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been 3 years since we started our adventure? Today, we will talk about how making small incremental changes to your lifestyle can greatly imp...
Episode 155. Surviving The Holidays Wellness Edition Part 5
How To Be Fit Over 40: Midlife Conversations with Hicunni - December 14, 2022 05:00 - 9 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) 🎙️Episode 155. Surviving The Holidays Wellness Edition, Part 5 Welcome to Conversations With Hicunni Podcast. Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 5. We are going to discuss mental health. It’s ...
Episode 154. Surviving The Holidays Wellness Edition Part 4
How To Be Fit Over 40: Midlife Conversations with Hicunni - December 07, 2022 05:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to Conversations With Hicunni Podcast. Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 4. We are going to discuss finances. Oh yeah, we have to talk about this because a lot of times during the holidays,...
Episode 153. Surviving The Holidays Wellness Edition Part 3
How To Be Fit Over 40: Midlife Conversations with Hicunni - November 30, 2022 05:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to Conversations With Hicunni Podcast. We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or mayb...
Episode 152. Surviving The Holidays Wellness Edition Part 2
How To Be Fit Over 40: Midlife Conversations with Hicunni - November 23, 2022 05:00 - 13 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to Conversations With Hicunni Podcast. Nutrition is more than what you eat and the weight that you carry. That slogan has been with me for going on six years now; as I was thinking about all the things that I was learning, and just that slogan just ...
Episode 151. Surviving The Holidays Wellness Edition Part 1
How To Be Fit Over 40: Midlife Conversations with Hicunni - November 16, 2022 05:00 - 11 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to Conversations With Hicunni Podcast. We are putting our Mind Your Business Series on pause as people are gearing up for the holidays or holiday…whatever that season is, the last few weeks of the year. The holidays can be a really difficult time for ...
Episode 150. Let’s Celebrate 150 Weekly Podcast Episodes!
How To Be Fit Over 40: Midlife Conversations with Hicunni - November 09, 2022 05:00 - 11 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Episode 150. Let’s Celebrate 150 Weekly Podcast Episodes! Welcome to Conversations With Hicunni Podcast. Today we are celebrating 150 podcast episodes of this podcast! You do not want to miss this episode - make sure you stay until the end. Grab your smo...
Episode 149. 3 Ways A Regular Meditation Practice Can Build Your Confidence As An Entrepreneur - Mind Your Business Series
How To Be Fit Over 40: Midlife Conversations with Hicunni - November 02, 2022 04:00 - 12 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Episode 149. 3 Ways A Regular Meditation Practice Can Build Your Confidence As An Entrepreneur - Mind Your Business Series Welcome to Conversations With Hicunni Podcast. I know you have enjoyed this Mind Your Business Series. Today let's talk about meditat...
Episode 148. 3 Interview Highlights & Wellness Business Updates - Mind Your Business Series
How To Be Fit Over 40: Midlife Conversations with Hicunni - October 26, 2022 04:00 - 18 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) 🎙️Episode 148. 3 Interview Highlights & Wellness Business Updates - Mind Your Business Series Welcome to Conversations With Hicunni Podcast; we will share some highlights from the previous guests on the Mind Your Business Series plus, there is a special...
Episode 147. Teaching Empaths How To Navigate Through Life and Business | Mind Your Business Series
How To Be Fit Over 40: Midlife Conversations with Hicunni - October 19, 2022 04:00 - 32 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) 🎙️Episode 147. Teaching Empaths How To Navigate Through Life and Business - Mind Your Business Series I have the pleasure of hosting my third interview for our Mind Your Business Series with Rosie Velasquez. Rosie Velasquez- Energy Alchemist-Mentor-Weave...
Episode 146. 4 of the Biggest Nutrition Mistakes That Most People Make And How To Avoid Them- Special Guest: Robin Allen | Mind Your Business Series
How To Be Fit Over 40: Midlife Conversations with Hicunni - October 12, 2022 04:00 - 32 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Episode 146. 4 of the Biggest Nutrition Mistakes That Most People Make And How To Avoid Them - Mind Your Business Series I have the pleasure of hosting my second interview for our Mind Your Business Series with Robin Allen. Robin Allen is a mother, nutritio...
Episode 145. The Number One Way To Maximize Affiliate Marketing - Special Guest: Mike Cee | Mind Your Business Series
How To Be Fit Over 40: Midlife Conversations with Hicunni - October 05, 2022 04:00 - 37 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) 🎙️Episode 145. A New Way To Maximize Affiliate Marketing - Mind Your Business Series Do you know of an affiliate program that will pay its affiliate partners $ 1 million dollars? If so, then I want to promote it as well. You have my ears, but guess what...
Episode 145. The Number One Way To Maximize Affiliate Marketing - Mind Your Business Series
How To Be Fit Over 40: Midlife Conversations with Hicunni - October 05, 2022 04:00 - 37 minutes ★★★★★ - 2 ratings🎙️Episode 145. A New Way To Maximize Affiliate Marketing - Mind Your Business Series Do you know of an affiliate program that will pay its affiliate partners $ 1 million dollars? If so, then I want to promote it as well. You have my ears, but guess what? We know of someone who received an...
Episode 144. 5 Ways To Use Affiliate Marketing To Grow Your Business - Mind Your Business Series
How To Be Fit Over 40: Midlife Conversations with Hicunni - September 28, 2022 04:00 - 21 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) 🎙️Episode 144. 5 Ways To Use Affiliate Marketing To Grow Your Business - Mind Your Business Series In this episode, we give you 5 Ways To Use Affiliate Marketing To Grow Your Business. These are 5 tools that you must have to bring more customers to you...
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